Last Visit: Sep 25, 2009 8:09am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Jul 28, 2009 7:34am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Goals/ Affirmations:
I am burning fat and fueling muscles. I am loosing inches in my waist and shedding body fat. I am getting stronger and leaner. I am going to have 12% body fat and a toned sexy body. I am getting the body I want!!!
Fit Status:
excited for the gym tomorrow!!!
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Rachel Elizabeth
Sex:
Female
Age:
28
Location:
Delray Beach, Florida, United States
Occupation:
EMT/Fire Academy Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2008
How I Started:
I was a senior in high school when I first used the weight room. Since then I've been everywhere from rail-thin teenager to 180 strong tall lbs to 130 and 15% body fat... and pretty much everywhere in between. Over the past 2 years I've focused moreso on running and really let the body fat %s creep back up. Add to that frequent knee injuries from running and the lbs packed on even faster. So, now I'm back at it and getting ready for the Fire Academy!
Why I Love It:
Because I know that I get the results that I want. I feel better. I stand taller. I feel more capable doing daily chores. Most importantly - - -> lean muscle mass burns more calories!
How I Stay Motivated:
We'll see if my old methods still stick. Pick a fitness personaity or model... use photos of that person as a reminder of what my goals are - my end state. I know that if she can do it - then I can do it!!!
BB Accomplishments:
Um... I was 125 and 13% body fat when I graduated college!!! I want that back - or even better... 135 and 10-13% bf.
Forum Signature:
-Rachel
"We have exclusive access to our subjective experience." -JP Satre
rbry1028is inspired by JNL. Reason: "You are my biggest inspiration, JNL! Love the vids you put out helping women become their best ever! Thank you for your inspiration and moti... "
rbry1028is inspired by CeliaGotMuscle. Reason: "Your transformation is remarkable... kudos to you and THANK YOU for being such an inspiration to me and so many others! "
Goals/ Affirmations:
I am burning fat and fueling muscles. I am loosing inches in my waist and shedding body fat. I am getting stronger and leaner. I am going to have 12% body fat and a toned sexy body. I am getting the body I want!!!
Goal (Long):
I will start buidling up my foundation over the next 3 months...
Sunday & Thursday: Chest & Tris
-inclune db press
-incline db flye
-push ups
-french press
-pull downs
-kick backs
Monday & Friday: Back & Bis
-lat pulldown
-cable row
-one arm bent over row
-straight bar curl
-db curl
-cable curl
Tuesday & Saturday: Legs & Shoulders
-squat
-leg press
-led extension
-leg curl
-calf raises
-military press
-lat raise
-front raise
-rear lat flye
Thanks, but it has been half-ass work paying off. I am determined to work out consistently for 2009 and beyond. We'll see what happens. I need a workout partner or trainer.
