Bodybuilding.com Information Motivation Supplementation
in:
7shotamericano
15%
bf
162.6 Lbs.
wt
5'8"
ht
BodySpace Member
7shotamericano
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Reputation:

Member Since: Mar 7, 2012

Last Visit: May 6, 2013

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BODYGROUPS

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INSPIRED BY

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real name
ryn
age
gender
Male
location
Chantilly, VA, US
gym
One Global View Fitness Center
occupation
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Overall Goal
///
Lose Fat
I really need to take myself more seriously!
goal physique
Bodybuilder

Progress & Goals

BEFORE
Jun 4, 2012
CURRENT
Nov 1, 2012
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138.3 Lbs.

LEAN BODY MASS

24.4 Lbs.

BODY FAT

CURRENT WEIGHT
162.6
Lbs.
Feb 2, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Feb 2, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-03-07,2012-06-04,2012-06-05,2012-06-11,2012-06-18,2012-08-02,2012-08-07,2012-09-10,2012-09-17,2012-09-19,2012-09-20,2012-09-24,2012-10-04,2012-10-05,2012-10-17,2012-10-22,2012-10-23,2012-11-01,2013-01-02,2013-01-06,2013-02-02
156,160.6,160.6,157.4,153.8,160.2,160.2,163.2,164,162.4,162.2,163.2,161,161,159.8,156,156.3,156.3,167.4,164.4,162.7
Apr 06, 2013
145 Lbs.
%
2012-06-04,2012-09-11,2012-09-19,2012-09-20,2012-10-23,2012-11-01,2013-02-02
12.5,12.4,10,10,11,10,15
Apr 06, 2013
5 %
Lbs.
2012-03-07,2012-06-04,2012-06-05,2012-06-11,2012-06-18,2012-08-02,2012-08-07,2012-09-10,2012-09-17,2012-09-19,2012-09-20,2012-09-24,2012-10-04,2012-10-05,2012-10-17,2012-10-22,2012-10-23,2012-11-01,2013-01-02,2013-01-06,2013-02-02
136.5,140.5,140.5,137.7,134.6,140.2,140.2,142.9,143.6,146.2,146,146.9,144.9,144.9,143.8,140.4,139.1,140.7,150.7,148,138.3
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

7shotamericano has not added any program information.

My Nutrition Program View My Full Nutrition Program

Whole Foods Diet

I have recently adopted a whole foods diet and after starting this weekend and getting up to speed on how it will effect me to no longer have meat, dairy, or any animal products in my diet I think I am ready to share the start of this journey. I know a all vegetable diet is not for everyone, but I do urge everyone interested in their health and fitness to take a look at the benefits and maybe incorporate more whole foods into their diet.

My Supplement Program View My Full Supplement Program

7shotamericano has not added any program information.

My Motivation Program View My Full Motivation Program

To be back to my running shape.

What 7shotamericano Is Up To

7shotamericano is now friends with JakePhilibert10 and IssyIsRick.

May 4, 2013

7shotamericano is now friends with jwusn and ironrock53.

Apr 24, 2013

7shotamericano Ran the Cherry Blossom 10mi a few weeks ago and now its time to get back in the gym and train!

Apr 22, 2013 |
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7shotamericano is now friends with jjalstott.

Feb 24, 2013

7shotamericano is now friends with BodyNProgress and nktaylor81.

Feb 20, 2013

7shotamericano updated his body fat from 10% to 15%, a gain of 5% in 93 days.

15%
Feb 2, 2013 |
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7shotamericano updated his weight from 164.4 Lbs. to 162.7 Lbs., a 1.7 Lb. loss in 27 days.

162.7 Lbs.
Feb 2, 2013 |
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7shotamericano Ive been away for a little while, but I have still been working out. I will update my blog and my workouts this week. Stay tuned for updates

Feb 2, 2013 |
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7shotamericano is now friends with lightweightdc, mekky1992 and 3 others.

Feb 2, 2013

7shotamericano updated his weight from 167.4 Lbs. to 164.4 Lbs., a 3 Lb. loss in 4 days.

164.4 Lbs.
Jan 6, 2013 |
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7shotamericano is now friends with Inspire1981 and TrailrParkTrash.

Jan 6, 2013

7shotamericano updated his weight from 156.3 Lbs. to 167.4 Lbs., a 11.1 Lb. gain in 62 days.

167.4 Lbs.
Jan 2, 2013 |
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7shotamericano is now friends with Gemini786.

Dec 12, 2012

7shotamericano is now friends with bgbcusefan and runnerddp.

Dec 8, 2012
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About Me

About Me:
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Visitor Comments

Leave a Comment
mekky1992
mekky1992 Thank you for accepting added .... Good luck Feb 3, 2013 8:41pm
kendalg1
kendalg1 Thanks for stopping by. I wish you all the best in 2013! Feb 3, 2013 12:30pm
TrailrParkTrash
TrailrParkTrash Hey thanks for the add and motivation bro! Jan 7, 2013 4:29am
guest
guest Up in Arlington for a few days. Any good gyms. You near that area. Send me a note back. Love to chat. Doug rshockey6@googlemail.com Nov 27, 2012 11:41am
missmalicemay
missmalicemay Just be you dude! Nov 19, 2012 9:47pm
missmalicemay
missmalicemay you got this! Oct 31, 2012 2:46pm
guest
guest Hey, love the game of box lacrosse. Ever played. I see you into field lacrosse. Send me a note back. Doug rshockey6@googlemail.com Oct 30, 2012 12:28pm
Ricky_Rick
Ricky_Rick how do you forget your shoes at home?? Do you go barefoot to the gym? haha Oct 24, 2012 11:52am
guest
guest Hey. How you doing? I see you like lacrosse. Ever played box lacrosse. Love the game. Also into hockey. How far are you from Richmond VA Love to chat man. rshockey6@googlemail.com Doug Oct 22, 2012 7:55pm
dakoneko
dakoneko Hey! So I've been majorly slacking on working out.smh Aug 11, 2012 10:32pm
missmalicemay
missmalicemay Run Forrest! Jun 23, 2012 7:48am

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