getting back to where i was stats wise before all my injuries

gain 15lbs in chest arms and back

I need to make up for lost time! Gonna drop to 250lbs then re-assess.

a title of any kind

Lose the bodyfat that I have gained over the last few years and improve on my overall fitness...

I want to lose 25 pounds by summer and tone up so I look amazing in eveything I wear and for my loving hubby who deserves a hot wife!

shred as much body fat as possible

Get faster by hopefully breaking my pb of 11.3 and making that a sub 11 by next year May, add a little more size to my arms without compromising my speed, get focused on consistent and hardcore training...

Lose 20 pounds before summer and getting serious about my upper body workouts. I want to look good nekkid!

As far as short term goals go, I would like to gain 20 - 24 pounds as quickly as possible in order to fight heavyweight. I am eating like crazy, and lifting like a maniac. After my fight I will continue bulking until I plateau, then cut.

PAPER THIN SKIN, ROADMAP VASCULARITY, INVOLUNTARY MUSCLE GROWTH, oh wait...i got lost in one of the 9 million supplement ads in FLEX...nevermind

Be on the cover of any fitness magazine

Build muscle size and definition.

to gain 25 to 40 lbs of lean body mass over the next 2 years.