Last Visit: Yesterday, 11:20pm Last Forum Post: Yesterday, 2:13pm Last Photo Upload: Aug 11, 2007 3:57am Last Profile Update: Oct 2, 2008 7:32am Last Blog Post: Aug 21, 2007 7:34am
I set short term goals that will eventually get me to accomplishing my long term goal.
BB Accomplishments:
At 180 in Iraq I benched 475 3 times in a MWR contest. Won against guys that were like 215-230 and experienced lifters, I had just begun in like June of that year and the comp was in August.
Now I just learned that I have to swim a kilometer today. This wouldn't be that bad, but......it's raining, and I have to do it in ACUs and boots. I also worked out this morning(PT) and did my weight shit at lunch. Good times. I gotta double up on the calories today.
My 3 month workout from July to September. This is all inclusive, what I do everyday.
Every Monday to Friday regular Army PT:
Monday, Wednesday, Friday at 0630 3 sets of push-ups, sit-ups, pull-ups to failure and a 4-5 mile run.
Tuesday and Thursday at 0630 - Core workout -
10 sets of...
Just stopping by to see what’s up. I’m down about 14 pounds now. I cut my cycles from 20 weeks at a time to 8 weeks a cycle. I’m on day 2 of cycle 1, how’s things for u?
Thanks for the rep. You are looking mighty. That's great benching...... I'll let you know when I can squat that poundage! Are you still in Iraq? I pray you stay safe, bro. Best of luck with all your goals, in lifting, and in your life.
Just stopping by to see how things are going. Im starting to go to the gym twice a day, sense I never know when I have to go play army. The diet is coming along good. I just moved into our trailers so once I get my kitchen together I can hit the diet as hard as I hit the gym. What’s up with u?
