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real name
Robert M
age
31
gender
Male
location
Harker Heights, TX, US
gym
occupation
Army Strong!!
Overall Goal
///
Improve For A Sport
Everyday 1% better than the last.
goal physique
Athlete
Progress & Goals
BEFORE
Feb 2, 2006
CURRENT
Aug 19, 2010
161.9 Lbs.
LEAN BODY MASS
22.1 Lbs.
BODY FAT
CURRENT WEIGHT
184
Lbs.
Feb 21, 2013
CURRENT BODY FAT
12
%
Feb 21, 2013
PROGRESS HISTORY
Lbs.
2007-08-06,2007-08-07,2007-08-08,2007-08-09,2007-08-13,2007-08-15,2007-08-16,2007-08-21,2007-08-22,2007-08-23,2007-08-31,2007-09-04,2007-09-05,2007-09-08,2007-09-11,2007-09-14,2007-09-15,2007-09-23,2007-11-29,2007-12-04,2007-12-12,2008-02-14,2008-02-22,2008-03-30,2008-07-18,2008-11-02,2010-08-21,2010-09-07,2012-12-16,2013-02-20,2013-02-21
165,165,163,164,165,165.5,166.5,168,168.5,166,169.5,172,172,173,170,171,172,167,170,173,172,171,172,175,185,181,185,189,180,184,184
Feb 21, 2013
184 Lbs.
%
2007-08-06,2007-08-15,2007-08-21,2007-09-05,2007-09-11,2007-09-15,2007-12-12,2008-02-14,2008-07-18,2008-11-02,2012-12-16,2013-02-21
6.9,6.8,6.9,6.8,6,6.9,6.7,6,6.9,7,12,12
Feb 21, 2013
12 %
Lbs.
2007-08-06,2007-08-07,2007-08-08,2007-08-09,2007-08-13,2007-08-15,2007-08-16,2007-08-21,2007-08-22,2007-08-23,2007-08-31,2007-09-04,2007-09-05,2007-09-08,2007-09-11,2007-09-14,2007-09-15,2007-09-23,2007-11-29,2007-12-04,2007-12-12,2008-02-14,2008-02-22,2008-03-30,2008-07-18,2008-11-02,2010-08-21,2010-09-07,2012-12-16,2013-02-20,2013-02-21
153.6,153.6,151.8,152.7,153.6,154.2,155.2,156.3,156.8,154.5,157.7,160,160.3,161.2,159.8,160.7,160.1,155.5,158.3,161.1,160.5,160.7,161.7,164.5,172.1,168.3,172.1,175.8,158.4,161.9,161.9
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
My 3 month workout from July to September. This is all inclusive, what I do everyday.
Every Monday to Friday regular Army PT:
Monday, Wednesday, Friday at 0630 3 sets of push-ups, sit-ups, pull-ups to failure and a 4-5 mile run.
Tuesday and Thursday at 0630 - Core workout -
10 sets of 35 sit-ups,
4 sets of 10 figure 4 crunches,
4 sets of 10 reverse crunches, obliques,
3 sets of 10 roman deadlifts with light weight.
Every Monday, Wednesday, Friday - From 1000 to 1700 - 40 push-ups every hour.
Every Tuesday, Thursday - 40 push-ups every half hour.
Here's my weight training program for the week:
Monday, Wednesday, Friday-
3 Sets of 10-12 all pull muscles
Tuesday and Thursday-
3 Sets of 10-12 all push muscles
Saturday I go on a long run and stretch for about a half hour.
Sunday I stretch for a half hour and drink water.
Every Monday to Friday regular Army PT:
Monday, Wednesday, Friday at 0630 3 sets of push-ups, sit-ups, pull-ups to failure and a 4-5 mile run.
Tuesday and Thursday at 0630 - Core workout -
10 sets of 35 sit-ups,
4 sets of 10 figure 4 crunches,
4 sets of 10 reverse crunches, obliques,
3 sets of 10 roman deadlifts with light weight.
Every Monday, Wednesday, Friday - From 1000 to 1700 - 40 push-ups every hour.
Every Tuesday, Thursday - 40 push-ups every half hour.
Here's my weight training program for the week:
Monday, Wednesday, Friday-
3 Sets of 10-12 all pull muscles
Tuesday and Thursday-
3 Sets of 10-12 all push muscles
Saturday I go on a long run and stretch for about a half hour.
Sunday I stretch for a half hour and drink water.
My Nutrition Program View My Full Nutrition Program
Lord_Superior has not added any program information.
My Supplement Program View My Full Supplement Program
Lord_Superior has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I hate to diet. I eat whatever I want: BurgerKing, pizza, 16oz of spaghetti and 2lbs of ground beef, bananas, potato chips. oo onom nom nom....
Lord_Superior updated his weight from 189 Lbs. to 180 Lbs., a 9 Lb. loss in 831 days.
Dec 16, 2012 | Like
Visitor Comments
miked512
Man, when you adding things to make it more intense, you know you're on the right track. He he, now the question is, you going to a commercial gym where people don't look at you funny bringing chains in ?
Sep 18, 2009 9:15pm
dieseldru
thanks for the add yo. hit me back when you get a chance about those chains.
Sep 18, 2009 3:21pm
dieseldru
yo sup? how do those chains feel that you usin in your profile pic? and did you get them yourself or does your gym carry them?
Sep 17, 2009 9:57pm
DarkMuscle
Nice progress Robert. The chain weighted pic of you doing dips is awesome....showing the work it takes to get that type of development.
Sep 15, 2009 11:09pm
latvia1230
Wow ! How did you do that for your arms ? desperately trying to get mine to grow a bit, but they seem close to constant!
Dec 27, 2008 1:12pm
cawiau
Great progress bro! Abs and chest are looking great! Arms have a nice definitions on them! Keep up the good work and best of luck reaching your goals! Have a Happy New Year!
Dec 27, 2008 12:55pm
thicky
g'day Robert, just stopping by to say shit son, great progress! (no homo)
Nov 11, 2008 5:00am
KKnopp
You seem to get thrills from hurting others. This is a sign of insecurity.
Seek help.
Nov 9, 2008 9:34am
welshbeef33
would you really laugh at one of your kids if they had downs
you need to be careful what you say coz karma is a bitch
Aug 16, 2008 6:31pm
Lord_Superior updated his weight from 180 Lbs. to 184 Lbs., a 4 Lb. gain in 67 days.