Member Since: Mar 1, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 9
Last 7 Days: 32
Overall: 5,948
Forum Posts: 1813 BodyBlog Entries: 5 Comments to Others: 23
Last Visit: Yesterday, 7:38pmLast Forum Post : Dec 24, 2009 9:24amLast Photo Upload : Aug 11, 2007 3:57amLast Profile Update: Sep 18, 2009 12:43pmLast Blog Post : Aug 21, 2007 7:34am
Lord_Superior
Overall Goal: Maintain the attained.
Real Name: Robert M
Sex: Male
Age: 27
Location:
Occupation: Army Strong!!
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 2006
How I Started: .
Why I Love It:
How I Stay Motivated: I hate to diet. I eat whatever I want: BurgerKing, pizza, 16oz of spaghetti and 2lbs of ground beef, bananas, potato chips. oo onom nom nom....
BB Accomplishments: Going from 145lbs to 180lbs in a 12 month deployment to Iraq.
Forum Signature: ~Kings Age Crew~
Feb 2, 2006
Dec 27, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): Maintain the attained.
Goal (Long): Attain more maintainedness.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 6%
Upcoming Contest:
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Category: Training on Aug 21, 2007 7:34am
Now I just learned that I have to swim a kilometer today. This wouldn't be that bad, but......it's raining, and I have to do it in ACUs and boots. I also worked out this morning(PT) and did my weight shit at lunch. Good times. I gotta double up on the calories today.
Started: Aug 14, 2007
Reason: Heavy weight + many times a day/week = Joint aches
This Member has not Reviewed any Supplements
User Title: Army Strong. But Im Tired
Number Of Posts: 1813 View All Posts
Posts Per Day: 1.29
Last Activity: Yesterday, 7:38pm
Recent Threads:
My 3 month workout from July to September. This is all inclusive, what I do everyday.
[ Leave Lord_Superior a Comment
miked512 [ View Profile ] Sep 18, 2009 8:15pm
Man, when you adding things to make it more intense, you know you're on the right track. He he, now the question is, you going to a commercial gym where people don't look at you funny bringing chains in ?
fightclubfan1 [ View Profile ] Sep 18, 2009 2:24pm
dips are the best man, looking killer
dieseldru [ View Profile ] Sep 18, 2009 2:21pm
thanks for the add yo. hit me back when you get a chance about those chains.
dieseldru [ View Profile ] Sep 17, 2009 8:57pm
yo sup? how do those chains feel that you usin in your profile pic? and did you get them yourself or does your gym carry them?
DarkMuscle [ View Profile ] Sep 15, 2009 10:09pm
Nice progress Robert. The chain weighted pic of you doing dips is awesome....showing the work it takes to get that type of development.
miked512 [ View Profile ] Sep 13, 2009 1:46pm
How's training been?
bbfinatic4ever [ View Profile ] Jan 17, 2009 5:55pm
I see u recommends drag curls for bicep? Why's a drag curl?
latvia1230 [ View Profile ] Dec 27, 2008 12:18pm
drag curls ? do they help for size ?
latvia1230 [ View Profile ] Dec 27, 2008 12:12pm
Wow ! How did you do that for your arms ? desperately trying to get mine to grow a bit, but they seem close to constant!
cawiau [ View Profile ] Dec 27, 2008 12:08pm
Yep, we will have to wait and see! ;)
keep up the good work!
latvia1230 [ View Profile ] Dec 27, 2008 12:04pm
gained size on shoulders & pecs ! nice job, bro!
cawiau [ View Profile ] Dec 27, 2008 11:55am
Great progress bro! Abs and chest are looking great! Arms have a nice definitions on them! Keep up the good work and best of luck reaching your goals! Have a Happy New Year!
blacked [ View Profile ] Dec 27, 2008 11:54am
Impressive gains brotha...good luck with your goals in '09.
royboy01 [ View Profile ] Nov 13, 2008 9:49pm
Who knew Prince could bulk up like that! Hilarious Avatar!
thickmass [ View Profile ] Nov 11, 2008 4:00am
g'day Robert, just stopping by to say **** son, great progress! (no homo)
KKnopp [ View Profile ] Nov 9, 2008 8:34am
You seem to get thrills from hurting others. This is a sign of insecurity.
Seek help.
welshbeef33 [ View Profile ] Aug 21, 2008 5:18pm
umm what the hell you talking about why you given me a bad comment
welshbeef33 [ View Profile ] Aug 16, 2008 5:31pm
would you really laugh at one of your kids if they had downs
you need to be careful what you say coz karma is a bitch
Outlined [ View Profile ] Jul 5, 2008 8:23am
Great results man! Keep it up.
royboy01 [ View Profile ] Mar 12, 2008 7:06am
Thanks for the add. Stay strong.
