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Membership Info
Member Since: Mar 1, 2006
BodyBlog Started: Aug 15, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 69
  • Overall: 3,563
Forum Posts: 1598
BodyBlog Entries: 5
Comments to Others: 18
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:20pm
Last Forum Post: Yesterday, 2:13pm
Last Photo Upload: Aug 11, 2007 3:57am
Last Profile Update: Oct 2, 2008 7:32am
Last Blog Post: Aug 21, 2007 7:34am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 48
Stalking (?) : 0
7he9od

"Maintain the attained."

Personal Info And Background:
Real Name: Robert M
Sex: Male
Age:
Location:
Occupation: Army Strong!!
Personal Website:
Gym: The BodyShop
Gym Location: Vicenza, IT
When I Started: Jul, 2006
How I Started: .
Why I Love It:
How I Stay Motivated: I set short term goals that will eventually get me to accomplishing my long term goal.
BB Accomplishments: At 180 in Iraq I benched 475 3 times in a MWR contest. Won against guys that were like 215-230 and experienced lifters, I had just begun in like June of that year and the comp was in August.
Forum Signature: XBOX LIVE: Lord Superior

Ammirari omnis, metuo nullus.
-.-.- .-. -- -.-- | ... - .-. --- -. --.
^That's morse code for "Army Strong"

RIP, you will not be forgotten:
CSM Eric F. Cooke, KIA 24 December 2003
CPT Jason M. West, KIA 25 July 2006
Last Updated: Jan 17, 2008 5:54am

Progress Pictures
Feb 2, 2006 Jan 26, 2008
Me at 159 in April 06 Front
 
Last Updated: Aug 7, 2008 2:08pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 18, 2008 3:05am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 19, 2008 3:05pm

Goals:
Main Goal: Other
Goal (Short): Maintain the attained.
Goal (Long): Attain more maintainedness.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 6%
Upcoming Contest:
Last Updated: Aug 22, 2008 1:50pm

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Contest History:
No Contests
Last Updated: Aug 22, 2008 1:50pm

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Last Updated: Aug 22, 2008 1:50pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 22, 2008 1:50pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Aug 21, 2007 7:34am

Now I just learned that I have to swim a kilometer today. This wouldn't be that bad, but......it's raining, and I have to do it in ACUs and boots. I also worked out this morning(PT) and did my weight shit at lunch. Good times. I gotta double up on the calories today.


Current Supplements:
Universal Animal Flex, 44 Packs
Started: Aug 14, 2007
Reason: Heavy weight + many times a day/week = Joint aches
Last Updated: Aug 15, 2007 3:19am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: 7he9odly One
Number Of Posts: 1598 View All Posts
Posts Per Day: 1.68
Last Activity: Yesterday, 11:20pm
Recent Threads:


Workout Program:
My 3 month workout from July to September. This is all inclusive, what I do everyday.
Every Monday to Friday regular Army PT:
Monday, Wednesday, Friday at 0630 3 sets of push-ups, sit-ups, pull-ups to failure and a 4-5 mile run.
Tuesday and Thursday at 0630 - Core workout -
10 sets of...
Last Updated: Aug 9, 2007 6:39am

Favorites
Bodyparts:
Supplements:
Last Updated: Aug 15, 2007 10:45pm

Friends (48)
13WaRRioR13
Flex
 

nyce1ne
 

mymax2308
Random Shot
 

samson2385
 

thickmass
 

IronAbrams
Upper Back, 170ish@14%
 

damann75
Me at 187 from 231lbs!
 

arodd9inch
 

fatdaddy67
Fat Daddy, 72 pounds lighter
 

Last Updated: Oct 2, 2008 7:32am

Visitor Comments (25)
[ Leave 7he9od a Comment ]
Upload your profile picture! welshbeef33 [ View Profile ]
Aug 21, 2008 5:18pm
umm what the hell you talking about why you given me a bad comment
Upload your profile picture! welshbeef33 [ View Profile ]
Aug 16, 2008 5:31pm
would you really laugh at one of your kids if they had downs you need to be careful what you say coz karma is a bitch
Outlined [ View Profile ]
Jul 5, 2008 8:23am
Great results man! Keep it up.
Left Tri - 174 Lbs BW royboy01 [ View Profile ]
Mar 12, 2008 7:06am
Thanks for the add. Stay strong.
Posing lilblack30 [ View Profile ]
Dec 30, 2007 12:09pm
Only thing I can say is WOW! Enough said. GREAT JOB!
relaxing at home! cawiau [ View Profile ]
Dec 5, 2007 4:44pm
Looking huge!!! And nice definition. Keep up the hard work!
back spread Daryllb [ View Profile ]
Sep 28, 2007 8:20pm
whats up bro great cutness huge chest to keep it up man
Mr.Farang [ View Profile ]
Sep 27, 2007 1:10am
nice cool way to create your username TheGod. :) Dude, you look jacked! what an excellent transformation from 2006! awesome!
HeatherAC [ View Profile ]
Sep 25, 2007 2:58am
Ewwww.....that's not good for you! I couldn't sleep.
Fat Daddy, 72 pounds lighter fatdaddy67 [ View Profile ]
Sep 23, 2007 9:44am
Progress is going much better than expected. How about you?
Fat Daddy, 72 pounds lighter fatdaddy67 [ View Profile ]
Sep 23, 2007 9:30am
Great physique. Good luck hitting your goals.
Side Bicep XNick EdgeX [ View Profile ]
Sep 23, 2007 9:08am
Rob, your progress is crazy bro! Great work, keep it up!
me in acus Louis_the_King [ View Profile ]
Sep 18, 2007 5:31am
Just stopping by to see what’s up. I’m down about 14 pounds now. I cut my cycles from 20 weeks at a time to 8 weeks a cycle. I’m on day 2 of cycle 1, how’s things for u?
RLS jgreystoke [ View Profile ]
Sep 12, 2007 7:42am
Thanks for the rep. You are looking mighty. That's great benching...... I'll let you know when I can squat that poundage! Are you still in Iraq? I pray you stay safe, bro. Best of luck with all your goals, in lifting, and in your life.
sparkie [ View Profile ]
Sep 12, 2007 7:14am
looking good!!
nyce1ne [ View Profile ]
Sep 10, 2007 10:51am
yo it madd hard trying to get right here with our week ass pt but it messes up my gym schedule how u get at it so well
me in acus Louis_the_King [ View Profile ]
Sep 9, 2007 1:05pm
Just stopping by to see how things are going. Im starting to go to the gym twice a day, sense I never know when I have to go play army. The diet is coming along good. I just moved into our trailers so once I get my kitchen together I can hit the diet as hard as I hit the gym. What’s up with u?
me in acus Louis_the_King [ View Profile ]
Sep 7, 2007 9:25am
thanks alot... the pt test isn't till feb 08 but im starting to train now so hopefully i'll be able to max my push ups and situps....
Upload your profile picture! stevenadrien [ View Profile ]
Sep 6, 2007 10:20pm
dangg ur shredded keep up the good work
Posing lilblack30 [ View Profile ]
Sep 6, 2007 11:43am
Take you so much... You look wonderful!
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