my goal is to lose 30 pounds and gain muscle

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Continually get as strong as i can and perhaps have fun competing in powerlifting meets along the way

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40ibs down 60 more to go

Trying to avoid the daily stress and stay focused.

I want to lose 50 pounds.

GET HUGE

My goal is to gain more muscle mass and cut. Also, to continue to train harder

First of all i want a generaly trained look:

Time to go full force!!!! I'm loving my off season diet, and loving my coaches for all the support and them some!!! I can officially say I am now a part of TEAM O'BRIEN

Gained some weight back. more focued this time. gonna take some pics and show my progress.

add 5 lbs in next two months, overall i want to add 25lbs of lean muscle in the next two years

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To get rid of as much body fat as possible.

i WANT TO LOSE ABOUT 50 LBS.

I want to have my body clean and cut but still maintain a great figure. I would like to start doing figure competitions and really get myself out there.