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real name
age
28
gender
Male
location
Tallahassee, FL, US
gym
occupation
Full Time Student/Musician
Overall Goal
///
Transform My Body
I'm Back!!! Well, not quite.. Currently prepping for my very first NATURAL competition, and some other big things in the works...Look out!!
Progress & Goals
BEFORE
Apr 15, 2003
CURRENT
Apr 1, 2007
192 Lbs.
LEAN BODY MASS
45 Lbs.
BODY FAT
CURRENT WEIGHT
237
Lbs.
Feb 2, 2008
CURRENT BODY FAT
19
%
Apr 16, 2007
PROGRESS HISTORY
Lbs.
2005-03-01,2005-09-01,2005-10-05,2005-10-10,2005-11-10,2005-12-07,2006-03-15,2006-06-10,2006-08-19,2006-11-05,2006-12-06,2007-04-16,2007-05-04,2007-05-06,2007-05-11,2007-06-24,2007-08-17,2008-02-02
367,367,352,328,352,323,308,303,286,252,241,245,259,255,250,246,244,237
Aug 15, 2007
235 Lbs.
%
2007-04-16
19
Aug 15, 2007
12 %
Lbs.
2005-03-01,2005-09-01,2005-10-05,2005-10-10,2005-11-10,2005-12-07,2006-03-15,2006-06-10,2006-08-19,2006-11-05,2006-12-06,2007-04-16,2007-05-04,2007-05-06,2007-05-11,2007-06-24,2007-08-17,2008-02-02
297.3,297.3,285.1,265.7,285.1,261.6,249.5,245.4,231.7,204.1,195.2,198.4,209.8,206.6,202.5,199.3,197.6,192
Programs
My Workout Philosophy View My Full Workout Program
7evens has not added any program information.
My Nutrition Program View My Full Nutrition Program
7evens has not added any program information.
My Supplement Program View My Full Supplement Program
7evens has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Every morning I wake up and look in ther mirror and realize that I'm not where I want to be.
Visitor Comments
tiger04
Sup dude? Making progress here, just a few lbs. short of my goal of 170. How are things with u?
Mar 3, 2013 6:46pm
NupeSolo
Yo dude impressive transformation. How is your training coming along now?
Jul 1, 2011 11:29am
faith200
Hello dear how are with your family over there dear am faith by name am seek for nice man to get marry with i want to let you no that i come online to seek for nice man to get marry with dear if you can be honest with me you can send your mail to faith.m020@yahoo.co.uk i ll be wait for your reply soon
Jun 4, 2011 3:54pm
tiger04
sup mane, ne updates? nothing going on here, abt 2 break 160# soon, how about there? peace!
Mar 10, 2011 9:44pm
HardgainerII
fantastic job 7 very inspiring hope you are still getting things done!
May 5, 2010 1:21pm
JoshBme
Whats going on? Just going through some people on my friends list telling them to checkout Cellucor.com for some great supplements. I used the stuff with awesome results. Use my promo code to save BIG on your order. My code is MU0815. Get back at me with any ?'s
Jun 26, 2009 8:09am
tagious6
your before and after is mad serious man! keep up the good work and great inspiration son
May 18, 2009 2:27pm
Bobs44
lookin think brah, just uploaded some progress pics, let me know what you think. keep it up
Mar 1, 2009 12:16am
7evens is now friends with JDHOORNY.