Get in shape for the army so I gotta drop 40 pounds so that I can leave.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

To look good promoting http://refuze.com. Cause I REFUZE to accept less!

I want to be numero uno.

All about the compound movements dead lifts,squats, bench presses,barbell bent over rows,overhead barbell presses, barbell curls, close grip bench press.Speed interval running Yeah baby!

Maintain a low body fat percentage while gaining lean muscle.

is getting ripped and being dedicated to reach my goals.

Driven by Hate...Consumed by Fear!!!

17lbs added, now time to learn from past mistakes & get ripped !!!!

like to be 225 by december right now im weighing in at a 5 percent 206

"MASS KICKS ASS!!"

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

lose more fat

gain 20lbs be 185 lbs

Trying to still gain some mass after another surgery on my stomach. Lookin to increase speed and strength.

Get back up to 210lbs while maintaining the abs.