Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
To gain muscle and become stornger
Progress & Goals
BEFORE
Oct 8, 2010
CURRENT
Jan 27, 2013
144 Lbs.
LEAN BODY MASS
16 Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
Jan 27, 2013
CURRENT BODY FAT
10
%
Jan 27, 2013
PROGRESS HISTORY
Lbs.
2010-09-16,2010-10-13,2010-11-30,2011-02-25,2013-01-27
120,130,144,158,160
%
2013-01-27
10
Lbs.
2010-09-16,2010-10-13,2010-11-30,2011-02-25,2013-01-27
108,117,129.6,142.2,144
Programs
My Workout Philosophy View My Full Workout Program
7bjmondrag has not added any program information.
My Nutrition Program View My Full Nutrition Program
7bjmondrag has not added any program information.
My Supplement Program View My Full Supplement Program
7bjmondrag has not added any program information.
My Motivation Program View My Full Motivation Program
7bjmondrag has not added any program information.
7bjmondrag updated his weight from 158 Lbs. to 160 Lbs., a 2 Lb. gain in 702 days.
Jan 27, 2013 | Like
Visitor Comments
Romantic1983
Thanks things have been good here. Hope training is still going fantastic! Nicole
Aug 1, 2011 5:08pm
Romantic1983
thanks;). Well, its Wednesday! I really hope that you are having an awesome day!
Mar 30, 2011 6:00pm
Patrick227
Great to see you starting bb so early. One can see you have the basics, physically, and if you go about is sensibly will not have to deal with getting rid of fat while making muscle.
Feb 26, 2011 1:07pm
Oliya Melnichuk
I'm usually the last person to ask for anything, but I'd like to ask you to Please help me stay at the top by VOTING for me to be the next VITRIX MODEL! You can vote once every 24 hours and It's only a click away! Please feel free to share this link with your friends who might want to vote as well. Thank you so much,God Bless.
http://www.vitrixmodelteam.com/index.php?option=com_modelsearch&controller=contestant&userid=236&filter_contest=14&Itemid=142#photoid=1957
Feb 16, 2011 12:31pm
donnakay
Keep up the good work and your goals for being strong, healthy, and muscular!
Jan 22, 2011 9:42pm
juleshub
happy new year! Please can i ask for your support at www.gasparicalendargirls.co.uk im in the final 6 and need public votes to win Miss January, thanks xxx
Jan 8, 2011 9:21am
DynamicKaila
Thanks for the add! Its a good thing to have gotten started working out while your still young! You'll only be ahead of the pack, good luck with gaining muscle!
Dec 6, 2010 8:14pm
7bjmondrag is now friends with thgirlnxtdr.