Last Visit: Yesterday, 10:18am Last Forum Post: Yesterday, 10:15am Last Photo Upload: Sep 9, 2007 8:37pm Last Profile Update: Aug 18, 2008 4:32am Last Blog Post: Aug 10, 2007 12:38am
Hey man yeah, I got payed yesterday! I went to buy the same protein as yous but there was no chocolate left and the guy was like yeh were not getting any more they put the price up so then there was the next one up by optimum which is better :D lol but its like $120! lol but im rich lol, its good tho I need a shaker where can i get one lol. Oi what time yous going to the gym? my cars still stuffed dunno if i can make it with yous :( give us reply lol talk to yah soon man.
Steve you big **** lol
me and keiryn went grocery shoppign today got potatoes,tuna,eggs and oats
got any ideas of what more we should get?
take care bro catch ya at the gym
from vic bro. yeh man my goal is wat i wanna acheive cause yeh like u said wood b perfect, not massive but still bigger then normal person, n be real cut like. bro u got massive arms for sumone who is 17, how long u been training?
Thanks bro, I started out on the right track ;)
Judging from your progress pics. I would say you're 12-14%~, and that scales are highly inaccurate! Get someone to do skin folds with a caliper.
My scale said I had 29%, but a skin fold told me I had 14% and I trust that reading more.
hey thanks for the rep, your on max ot, hows it going so far? i train max ot style too been the best program i have ever been on so far. looking bigger in the pic bro.