Bodybuilding.com Information Motivation Supplementation
in:
78puffin
16.2%
bf
224 Lbs.
wt
6'1"
ht
BodySpace Member
78puffin
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Member Since: Sep 24, 2010

Last Visit: N/A

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
35
gender
Male
location
Franklin, TN, US
gym
Prairie Life Fitness Center
occupation
Software Developer
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
Sep 24, 2010
CURRENT
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187.7 Lbs.

LEAN BODY MASS

36.3 Lbs.

BODY FAT

CURRENT WEIGHT
224
Lbs.
Sep 24, 2010
Lbs.
Save
CURRENT BODY FAT
16.2
%
Sep 24, 2010
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-09-24
224
Dec 31, 2010
235 Lbs.
%
2010-09-24
16.2
Lbs.
2010-09-24
187.7
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LATEST MEASUREMENTS

  • Waist
    34"
    Sep 24, 2010
  • Arms
    19"
    Sep 24, 2010
  • Chest
    46"
    Sep 24, 2010
  • Hips
    36"
    Sep 24, 2010
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

78puffin has not added any program information.

My Nutrition Program View My Full Nutrition Program

78puffin has not added any program information.

My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

78puffin has not added any program information.

What 78puffin Is Up To

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About Me

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Visitor Comments

Leave a Comment
fitchic99
fitchic99 Your arms and shoulders are awesome!!!! Feb 11, 2011 7:54pm
soleuvanathlete
soleuvanathlete So sorry about the injury, 78! Your guns are INCREDIBLE~GREAT WORK!! Thanks so much for the friend request! ~Brooke Sep 29, 2010 4:14pm
TabbyNoel
TabbyNoel thanks for the add, hope training is goin well Sep 25, 2010 2:59pm

Information. Motivation. Supplementation.

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