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Overall Goal
///
Live Healthier
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
187 Lbs.
LEAN BODY MASS
33 Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Feb 26, 2013
CURRENT BODY FAT
15
%
Feb 26, 2013
PROGRESS HISTORY
Lbs.
2013-02-26
220
Sep 17, 2013
191 Lbs.
%
2013-02-26
15
Sep 17, 2013
11 %
Lbs.
2013-02-26
187
Programs
My Workout Philosophy View My Full Workout Program
77sem77 has not added any program information.
My Nutrition Program View My Full Nutrition Program
77sem77 has not added any program information.
My Supplement Program View My Full Supplement Program
77sem77 has not added any program information.
My Motivation Program View My Full Motivation Program
77sem77 has not added any program information.
Visitor Comments
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77sem77 updated his body fat to 15%.