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real name
Melany
age
35
gender
Female
location
Montreal, Quebec, CA
gym
Flex Conditionnement
occupation
Business Analyst
Overall Goal
///
Transform My Body
Starting a new 8 weeks today! Goal is to gain 10 lbs of muscle in 10 weeks. Here I go.
goal physique
Fit Woman
Progress & Goals
BEFORE
Mar 16, 2013
CURRENT
Jun 26, 2012
109.1 Lbs.
LEAN BODY MASS
23.9 Lbs.
BODY FAT
CURRENT WEIGHT
133
Lbs.
Mar 17, 2013
CURRENT BODY FAT
18
%
Mar 17, 2013
PROGRESS HISTORY
Lbs.
2010-08-22,2011-09-05,2011-10-03,2011-10-06,2012-06-26,2013-02-04,2013-03-16,2013-03-17
132,134.4,134,133,133,136,133,133
Jun 04, 2013
130 Lbs.
%
2011-09-05,2011-09-06,2011-10-03,2011-10-06,2012-06-26,2013-02-04,2013-03-16,2013-03-17
24,23.5,23,23,18,18,18,18
Jun 04, 2013
15 %
Lbs.
2010-08-22,2011-09-05,2011-10-03,2011-10-06,2012-06-26,2013-02-04,2013-03-16,2013-03-17
100.3,102.8,103.2,102.4,109.1,111.5,109.1,109.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Following the Jamie Eason 12 week body transormation.
I am starting with this 12 week program to get a head start. Once I am done that < I plan on getting a trainer so I can do 1 competition before I turn 35 in 2012.
I am starting with this 12 week program to get a head start. Once I am done that < I plan on getting a trainer so I can do 1 competition before I turn 35 in 2012.
My Nutrition Philosophy View My Full Nutrition Philosophy
77Mel has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
77Mel has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
77Mel has not added any philosophy information.
77Mel measured her arms at 12 in., a gain of 0.5 in. in 490 days and measured 8 other body parts.
Feb 4, 2013
Visitor Comments
RitaTrue
You look fantastic in Phase 2! If you're almost done already, then WOW! :D
Nov 11, 2011 3:42pm
hillarynielsen9
Today's my start of week two! It's so great to see people farther along in the program...keeps me motivated and encouraged!
Oct 23, 2011 9:41am
Dean6917
Hi
its so rare to have a fellow montrealer on here...u have great body btw....way to represent our city
Oct 16, 2011 9:13pm
77Mel Help me reach my Goal/dream! Go to link for more details. http://my.e2rm.com/personalPage.aspx?registrationID=1761091
Apr 2, 2013 | Like