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Overall Goal
///
Gain Muscle
goal physique
Athlete
Progress & Goals
BEFORE
Jan 7, 2013
CURRENT
123 Lbs.
LEAN BODY MASS
27 Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
Jan 15, 2013
CURRENT BODY FAT
18
%
Jan 15, 2013
PROGRESS HISTORY
Lbs.
2008-08-01,2008-08-15,2008-08-28,2008-09-10,2008-09-22,2008-12-01,2008-12-11,2008-12-26,2009-05-24,2009-09-02,2009-09-07,2009-09-12,2009-09-23,2009-11-29,2010-05-16,2010-07-18,2010-10-26,2011-03-12,2011-07-05,2013-01-07,2013-01-08,2013-01-15
138,143,146,148,153,120,109,89,160,162,164,166,164,167,173,175,175,180,189,150,150,150
Apr 01, 2013
165 Lbs.
%
2009-09-02,2009-09-23,2009-11-29,2010-07-18,2010-10-26,2013-01-07,2013-01-08,2013-01-15
11,10,10,10,11,18,18,18
Apr 01, 2013
12 %
Lbs.
2008-08-01,2008-08-15,2008-08-28,2008-09-10,2008-09-22,2008-12-01,2008-12-11,2008-12-26,2009-05-24,2009-09-02,2009-09-07,2009-09-12,2009-09-23,2009-11-29,2010-05-16,2010-07-18,2010-10-26,2011-03-12,2011-07-05,2013-01-07,2013-01-08,2013-01-15
122.8,127.3,129.9,131.7,136.2,106.8,97,79.2,142.4,144.2,146,147.7,147.6,150.3,155.7,157.5,155.8,160.2,168.2,123,123,123
Philosophy
My Workout Philosophy View My Full Workout Philosophy
765 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
765 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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765 joined the Dymatize Nutrition BodyGroup.
Reason I joined this BodyGroup: Looking to give and receive advice on diet and training for the 2013 transformation challenge! Have fun and work hard everybody! Members: 6171
Visitor Comments
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765 Lets go 2013 Bodyspace contestants! Trying to lean out and put on some muscle! Work hard and have fun everyone!
Jan 8, 2013 | Like