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Tue Jan 05 13:46:38 PST 2010
Fit Status /// View History
This past December 2010 I competed in my first Women's Body Building Competition. It was a great experience.
May 16, 2012 6:33am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
I've always worked out but have gotten more serious about it in the last four years,and weight training the last two years as a way of coping with life stressors.
WHY I LOVE IT:
I love the feel of empowerment, of having control of my own life, destiny. Its been quite a journey.
SoniaJ's Progress & Goals
Lbs.
2007-09-10, 2010-08-09, 2010-09-16
143.0, 139.0, 131.0
TIME UNTIL GOAL:
No Goal
Start:
143 Lbs.
Goal:
No Goal Weight
%
2009-08-24
17.0
TIME UNTIL GOAL:
No Goal
Start:
17%
Goal:
No Body Fat Goal
Lbs.
Current LBM:
108.7 Lbs.
Sep 16, 2010
Latest Bodystats
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
SoniaJ's Program
My Workout Program View My Full Workout Program
SoniaJ has not added any program information.
My Nutrition Program View My Full Nutrition Program
SoniaJ has not added any program information.
My Supplement Program View My Full Supplement Program
SoniaJ has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by staying focused, by enjoying what I am doing and keeping my eye on what I am accomplishing.
About SoniaJ
About Me:
My Favorites:
Healthy Foods
Grilled Shrimp/Salmon
Hobbies
Cooking Puertorican dishes
Contest History:
NPC Chamberlain Classic
Aug 8, 2009
Organization: NPC
Location: Pennsylvania, United States
Level: Amateur Type: Figure Place: 3
Location: Pennsylvania, United States
Level: Amateur Type: Figure Place: 3
OCB Iron City Figure
May 23, 2009
Organization: OCB
Location: Pennsylvania, United States
Level: Amateur Type: Figure Place: 5
Location: Pennsylvania, United States
Level: Amateur Type: Figure Place: 5
Lifting Stats:
This member has not entered any lifting stats
Latest Forum Posts
Mon May 18 08:01:59 PDT 2009
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Visitor Comments
Leave a Comment
guest
Hey Girl.. You look fantastic. KEEP GOING!!! Rose
Mar 15, 2010 6:58pm
blaqmass30
I think you look great keep up the good work hope to see you compete one day
Sep 18, 2007 4:23pm
michaeljazz
Sonia you look fantastic! You've done a great job; keep up the awesome work!
Sep 12, 2007 4:15am
Iron 47
Go for it Sonia, isn't it interesting how
physical training helps us so much mentally.
Sep 10, 2007 8:23am
Iron 47
From reading your profile it seems you have the right attitude to be a great competitor.
Sep 10, 2007 8:11am
