Contest prep for 2010 begins Nov 28, 2010!!!!

To Get ABS like **XNick EdgeX**

I lose already 37.4 lbs during summer and I want 11 lbs more, next goal is a shape, strength, elastic body.

gain muscle

Quitting is not an option. No alternative but to win.

To have my own private personal training business out of my home. Share my knowledge and help make as many fit people as I can. Everyone has fitness goals, I just want the chance to help people achieve them.

To Get A Supplement and/or Modeling Contract!

To inspire my family to get fit and more healthy.

Breaking Records

has been sick but is back!!! 2 nore kg's till my over all goal!

I want to get to under 20% body fat. If you add me as a friend send tips and words of motivation. They would be greatly appreciated.

have a comp in 3 years!

WEBSITE is davevignasse.com !! Read why "Fitnessdiva22", "SUPERMAINE", "kellykel74", & "NICKYSHYS" hired me to custom design their nutrition and training programs. Kellykel74...just placed 2nd out of 30 girls at the Europa Supershow!