Nov 3, 2009 6:27am

haha yer. i felt like showing off my abs for a change.

Nov 2, 2009 9:49am

you're a persistent one. cant you tell that i dont like talking to you?

Nov 2, 2009 8:45am

not for free.

Oct 14, 2009 4:50am

You're doing pretty good yourself. thanks for the comment.

Sep 2, 2009 10:36am

i dunno bro.. you should read my log if you wanna know. im doing bill starrs 5x5. i squat 3 times a week.

Jun 26, 2009 10:27pm

well i find heavy compound the best. but the main factor is diet, rememberign that you gotta eat less than you burn to lose weight. I used madcows 5x5 because i like strength programs, itll be pretty useless doing a hypertrophy program on a cut.

Jun 25, 2009 6:17am

yer, just pure strength now and im trying to lose a bit more fat aswell.

Jun 25, 2009 3:31am

thanks man, im squatting three times a week on 5x5.

Jun 21, 2009 8:43am

I squat three times a week on bill starrs 5x5 program. my advice is squat heavy and eat properly. i dont have any secrets or anything lol.

Jun 14, 2009 7:36am

why thank you. Vai did it with his outstanding photoshop skills.

May 15, 2009 8:25pm

yes, Australia FTW.

May 9, 2009 9:17pm

keep lifting bro, stay constisted and dedicated.

Apr 24, 2009 7:01pm

thanks man, i dont have any insight or secrets. all i do for my legs is squat and they've grown favourably. its just the way we are, my legs grow easily and yours dont, i would make sure your form is good and go below parellel, if youve already done that then theres nothing else i can give you.

Apr 13, 2009 1:55am

yer, my legs are the easiest to grow for me. arms are only 13.5's! nice lat spread on your avi.

Mar 11, 2009 5:19am

nice avi mate, shoulders look broader, abs look good, arms got thicker.

Feb 22, 2009 3:50am

thanks for the comment, you too man, keep it up.

Feb 21, 2009 12:28am

sorry about the late comment, i dont usually check my comment box to see if theres anything new. well, im planning to cycle steroids to become bigger and stronger, but im nto planning to compete right now, things might change in the future. i would like to do strongman and move into that area of lifting. its not a set path, only time will tell.

Dec 21, 2008 1:03am

lol, havent checked my comments in ages. nice work brah

Dec 11, 2008 7:52pm

i will bro, but that genetic freak has got it lol, 5'8" 200lb. ill still do my best. hopefully 165lb lean.

Oct 25, 2008 9:20pm

good to see you're doing rippetoes, not some bench'n'curling routine most teens do. your lucky you got a bro to guide you in the right direction. thats why i would aspect some good results from you brah :) best of luck.