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in:
7399martyn
7%
bf
174 Lbs.
wt
5'8"
ht
BodySpace Member
7399martyn
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Reputation:

Member Since: Feb 1, 2008

Last Visit: Yesterday, 9:14am

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BODYGROUPS

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INSPIRED BY

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real name
Martin
age
20
gender
Male
location
gym
Martins Crib
occupation
Student
Overall Goal
///
other
be the best i can be.

Progress & Goals

BEFORE
CURRENT

161.8 Lbs.

LEAN BODY MASS

12.2 Lbs.

BODY FAT

CURRENT WEIGHT
174
Lbs.
Feb 1, 2013
Lbs.
Save
CURRENT BODY FAT
7
%
Feb 1, 2013
%
Save

PROGRESS HISTORY

Lbs.
2008-02-01,2008-03-16,2008-03-18,2008-04-04,2008-05-26,2008-07-04,2008-07-19,2008-08-15,2008-09-13,2008-10-30,2008-12-29,2009-01-26,2009-04-12,2009-06-08,2009-09-02,2009-10-29,2010-01-02,2010-02-19,2010-04-04,2010-08-22,2011-03-28,2011-08-20,2012-02-11,2012-03-29,2013-01-05,2013-01-31,2013-02-01
143,139,139,140,143,145,150,154,160,164,175,178,160,155,155,155,157,160,165,165,158,162,172,178,172,174,174
%
2008-03-16,2008-03-18,2008-04-04,2008-05-26,2008-07-19,2008-08-30,2008-10-01,2009-01-03,2009-04-12,2009-06-08,2009-10-29,2010-04-04,2011-03-28,2011-08-20,2011-10-09,2012-02-11,2012-03-29,2012-07-13,2013-01-05,2013-01-31,2013-02-01
11.5,11.5,10,9,11,12.5,14,16,13,11,10,11,9,10,9,12,14,12,9,6,7
Lbs.
2008-02-01,2008-03-16,2008-03-18,2008-04-04,2008-05-26,2008-07-04,2008-07-19,2008-08-15,2008-09-13,2008-10-30,2008-12-29,2009-01-26,2009-04-12,2009-06-08,2009-09-02,2009-10-29,2010-01-02,2010-02-19,2010-04-04,2010-08-22,2011-03-28,2011-08-20,2012-02-11,2012-03-29,2013-01-05,2013-01-31,2013-02-01
126.6,123,123,126,130.1,131.9,133.5,134.8,137.6,141,147,149.5,139.2,137.9,137.9,139.5,141.3,144,146.9,146.9,143.8,147.4,151.4,156.6,156.5,163.6,161.8

LATEST MEASUREMENTS

  • Waist
    30.5" a loss of 1.5" in 885 days
    Oct 9, 2011
  • Arms
    14.5" a gain of 1" in 885 days
    Oct 9, 2011
  • Chest
    42.5" a gain of 42.4" in 1294 days
    Oct 9, 2011
  • Thighs
    23.5" a gain of 0.5" in 853 days
    Oct 9, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

7399martyn has not added any program information.

My Nutrition Program View My Full Nutrition Program

7399martyn has not added any program information.

My Supplement Program View My Full Supplement Program

7399martyn has not added any program information.

My Motivation Program View My Full Motivation Program

7399martyn has not added any program information.

What 7399martyn Is Up To

7399martyn added 3 new photos to his photo gallery.

Apr 2, 2013

7399martyn updated his body fat from 9% to 6%, a loss of 3% in 26 days.

Jan 31, 2013 |
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7399martyn updated his weight from 172 Lbs. to 174 Lbs., a 2 Lb. gain in 26 days.

Jan 31, 2013 |
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7399martyn added a new profile photo.

Jan 31, 2013

7399martyn updated his body fat from 12% to 9%, a loss of 3% in 176 days.

Jan 5, 2013 |
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7399martyn updated his weight from 178 Lbs. to 172 Lbs., a 6 Lb. loss in 282 days.

Jan 5, 2013 |
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7399martyn added a new profile photo.

Jan 5, 2013

7399martyn avoid being weak and pathetic.

Jul 21, 2012 |
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7399martyn updated his motivation level from 9/10 to 9/10.

Jul 21, 2012 |
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7399martyn updated his body fat from 14% to 12%, a loss of 2% in 106 days.

Jul 13, 2012

About Me

About Me:
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Visitor Comments

pummel
pummel mirin lifts Feb 7, 2013 3:06am
Rose0020
Rose0020 Hello dear!! How are you? hope fine and in best of health, My name is Rose ,please i will like you to reply me through my email address (roselin630@yahoo.com), for i have an important thing to discus with you,As soon as i hear from you,i will send you my picture and also let you know more about me, I look forward to hear from you soon. Cares of Rose. Aug 9, 2012 10:09am
AndrewKent
AndrewKent damn, you're ****ing geaked, if i ever decide to try and cut up, definitely going to be looking for some advice. Aug 3, 2012 1:38pm
guest
guest Hello, I like to see this kinds of body building performance as it is really nice to visit your valuable websites as your have share lot of things in here. Also you have shared about video captures of what have you to offer. Appreciate your valuable site, thanks a lot <a href="http://www.quaddy.de/">quad</a> Jun 27, 2012 8:03am
guest
guest Hello, I like to see this kinds of body building performance as it is really nice to visit your valuable websites as your have share lot of things in here. Also you have shared about video captures of what have you to offer. Appreciate your valuable site, thanks. &lt;a href="http://www.quaddy.de/"&gt;quad&lt;/a&gt; Jun 22, 2012 11:14pm
zaher97
zaher97 sick quads man:) Apr 12, 2012 5:14am
laziokid
laziokid dude what is your routine? I am just beginning to work out and you have a sick body please e-mail me your workout plans and diets etc. Mirin the quads brah.. marcodtatangelo@gmail.com Feb 9, 2012 4:19pm
gtslmfao
gtslmfao mirin quads Jan 28, 2012 8:53pm
mormonpickett
mormonpickett can I please have your quad definition good sir? thankyou in advance. Jan 14, 2012 1:41pm
guest
guest Jan 5, 2012 9:32am
Tritan9x
Tritan9x Please respond. Why did you neg me phaggot. Dec 27, 2011 11:08pm
Tritan9x
Tritan9x Why did you neg me phaggot. Lol dumb small piece of ****. Dec 23, 2011 11:03pm
mormonpickett
mormonpickett You're lookin great man. Nice quads Dec 23, 2011 9:11am
matthew10113
matthew10113 your a beasts bro, amazing lifts. Dec 3, 2011 11:23pm
tskitz
tskitz u inspiring me bro but i dont know how to put u on the list :( Nov 10, 2011 7:08pm
zipl3r
zipl3r sweet new profile picture, wanna pm me what you have been doing nutrition wise for your cut? seems to have worked pretty well gj Nov 5, 2011 5:09am
KryptnytChristl
KryptnytChristl STRONG squatting abilities. Keep it up! Oct 10, 2011 8:22pm
Qwestions
Qwestions Love jumping on teen bb and finding responses by you, i must say, i've learnt a lot from just reading your posts lol Thanks bro! Sep 28, 2011 3:31am
Keki
Keki Awesome legs dude ;) Sep 23, 2011 11:05pm
Num3n
Num3n you are one cheeky kunt mate i swear.... How the hell do you bench 2 45's and a 35.... not to mention a huge squat and deadlift... strong jelatinousness of your lifting powers Sep 23, 2011 1:01pm
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