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Overall Goal
///
other
be the best i can be.
Progress & Goals
BEFORE
CURRENT
161.8 Lbs.
LEAN BODY MASS
12.2 Lbs.
BODY FAT
CURRENT WEIGHT
174
Lbs.
Feb 1, 2013
CURRENT BODY FAT
7
%
Feb 1, 2013
PROGRESS HISTORY
Lbs.
2008-02-01,2008-03-16,2008-03-18,2008-04-04,2008-05-26,2008-07-04,2008-07-19,2008-08-15,2008-09-13,2008-10-30,2008-12-29,2009-01-26,2009-04-12,2009-06-08,2009-09-02,2009-10-29,2010-01-02,2010-02-19,2010-04-04,2010-08-22,2011-03-28,2011-08-20,2012-02-11,2012-03-29,2013-01-05,2013-01-31,2013-02-01
143,139,139,140,143,145,150,154,160,164,175,178,160,155,155,155,157,160,165,165,158,162,172,178,172,174,174
%
2008-03-16,2008-03-18,2008-04-04,2008-05-26,2008-07-19,2008-08-30,2008-10-01,2009-01-03,2009-04-12,2009-06-08,2009-10-29,2010-04-04,2011-03-28,2011-08-20,2011-10-09,2012-02-11,2012-03-29,2012-07-13,2013-01-05,2013-01-31,2013-02-01
11.5,11.5,10,9,11,12.5,14,16,13,11,10,11,9,10,9,12,14,12,9,6,7
Lbs.
2008-02-01,2008-03-16,2008-03-18,2008-04-04,2008-05-26,2008-07-04,2008-07-19,2008-08-15,2008-09-13,2008-10-30,2008-12-29,2009-01-26,2009-04-12,2009-06-08,2009-09-02,2009-10-29,2010-01-02,2010-02-19,2010-04-04,2010-08-22,2011-03-28,2011-08-20,2012-02-11,2012-03-29,2013-01-05,2013-01-31,2013-02-01
126.6,123,123,126,130.1,131.9,133.5,134.8,137.6,141,147,149.5,139.2,137.9,137.9,139.5,141.3,144,146.9,146.9,143.8,147.4,151.4,156.6,156.5,163.6,161.8
Programs
My Workout Philosophy View My Full Workout Program
7399martyn has not added any program information.
My Nutrition Program View My Full Nutrition Program
7399martyn has not added any program information.
My Supplement Program View My Full Supplement Program
7399martyn has not added any program information.
My Motivation Program View My Full Motivation Program
7399martyn has not added any program information.
7399martyn updated his weight from 172 Lbs. to 174 Lbs., a 2 Lb. gain in 26 days.
Jan 31, 2013 | Like7399martyn updated his weight from 178 Lbs. to 172 Lbs., a 6 Lb. loss in 282 days.
Jan 5, 2013 | Like
Visitor Comments
Rose0020
Hello dear!!
How are you? hope fine and in best of health, My name is Rose ,please i will like you to reply me through my email address (roselin630@yahoo.com), for i have an important thing to discus with you,As soon as i hear from you,i will send you my picture and also let you know more about me, I look forward to hear from you soon.
Cares of Rose.
Aug 9, 2012 10:09am
AndrewKent
damn, you're ****ing geaked, if i ever decide to try and cut up, definitely going to be looking for some advice.
Aug 3, 2012 1:38pm
guest
Hello, I like to see this kinds of body building performance as it is really nice to visit your valuable websites as your have share lot of things in here. Also you have shared about video captures of what have you to offer. Appreciate your valuable site, thanks a lot
<a href="http://www.quaddy.de/">quad</a>
Jun 27, 2012 8:03am
guest
Hello,
I like to see this kinds of body building performance as it is really nice to visit your valuable websites as your have share lot of things
in here. Also you have shared about video captures of what have you to offer.
Appreciate your valuable site, thanks.
<a href="http://www.quaddy.de/">quad</a>
Jun 22, 2012 11:14pm
laziokid
dude what is your routine? I am just beginning to work out and you have a sick body please e-mail me your workout plans and diets etc. Mirin the quads brah.. marcodtatangelo@gmail.com
Feb 9, 2012 4:19pm
mormonpickett
can I please have your quad definition good sir? thankyou in advance.
Jan 14, 2012 1:41pm
guest
Jan 5, 2012 9:32am
zipl3r
sweet new profile picture, wanna pm me what you have been doing nutrition wise for your cut? seems to have worked pretty well gj
Nov 5, 2011 5:09am
Qwestions
Love jumping on teen bb and finding responses by you, i must say, i've learnt a lot from just reading your posts lol
Thanks bro!
Sep 28, 2011 3:31am
Num3n
you are one cheeky kunt mate i swear.... How the hell do you bench 2 45's and a 35.... not to mention a huge squat and deadlift... strong jelatinousness of your lifting powers
Sep 23, 2011 1:01pm
7399martyn added 3 new photos to his photo gallery.