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M-A-S [ View Profile ]
Nov 15, 2008 8:03pm
How's the training been going?
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MeatMuscle [ View Profile ]
Oct 20, 2008 8:54pm
280lbs 4 times. you got it
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vance946 [ View Profile ]
Jul 2, 2008 9:21pm
thats a hell of a goal if you get to that then i feel bad for that offensive center lol a strong upper body is all well and good but obviously im sure you know football especially us big boys on the line need more leg power and explosiveness.....good luck and lift hard
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atlas405 [ View Profile ]
Jun 23, 2008 12:00pm
its all about half reps on bench press. youl see a huge increase in chest strength
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Emoon15 [ View Profile ]
Jun 13, 2008 11:11pm
you'll be able to get your goal, your 255 lbs man thats a beasty weight.
i can do 275 for 4 reps and im 160
whats your squat like?
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realfootball77 [ View Profile ]
May 31, 2008 9:54pm
Dude, football rules. I can't imagine benching 280 by 4. I just started benching 2 plates.
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Penetrators21 [ View Profile ]
May 13, 2008 12:17am
Wut up weakboi...jus messin...you want to increase your bench do sum research on how your muscles work...they absorb tension and create force...how fast they do this is called rate of force...increase one of these three variables it will increase your overall strength...if you want to learn more ask...peace son...
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coltonmize [ View Profile ]
May 11, 2008 12:49am
what is you squating max
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Brandon Poe [ View Profile ]
Apr 21, 2008 9:48pm
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JCM1117 [ View Profile ]
Mar 11, 2008 8:37pm
keep at it bro.
i am a senior now and the years almost over. i played football first time senior year. its great
i hope u get way over 280 4 times.
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DeanButlerUK [ View Profile ]
Mar 7, 2008 7:37am
Ey Dude wot up? Im playing football over in the UK. This is my first season and i just wondered if u know of any specific Gym exercise to really improve my power when i hit. I wanna gain a little wait too im a SS at 5 11 n like 170 lbs give or take a couple.
Any thoughts
Thanks bro
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AKGÜN ECZANES? guest
Mar 2, 2008 1:04pm
Take some additive. Just check b3slabs.com
Do not hesitate to ask any questions from contact us.
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AndrewAshford [ View Profile ]
Feb 26, 2008 8:29pm
new mexico
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AndrewAshford [ View Profile ]
Feb 18, 2008 12:49pm
Silver City colts
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AndrewAshford [ View Profile ]
Feb 10, 2008 6:15pm
Dude what school do u play football for
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buff_fighter [ View Profile ]
Aug 8, 2007 11:06am
Dude RU a Serious Fighter or Hard-Core FIGHT FAN like most guys?! Boxing, UFC, IFL, Street Fights, ETC...Got the guts to prove it?! Then apply to join this NO B.S. FIGHT GROUP for Fighters & fans only fight4theright2fight! http://sports.groups.yahoo.com /group/fight4theright2fight/
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Strongdog [ View Profile ]
Jul 21, 2007 7:24pm
Im actually a solid size I just look really tiny next to Mr. O. My school breeds us for strength i think because most kids on the football bench more than me... clean and jerk is more of my specialty... but I go to school in florida so the football talent in my area is very high so i guess thats expected
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