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Overall Goal
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Transform My Body
To have the strength of a powerlifter & the physique of a body builder.
Progress & Goals
BEFORE
Dec 27, 2009
CURRENT
Jun 13, 2009
127.7 Lbs.
LEAN BODY MASS
32.3 Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
Feb 16, 2010
CURRENT BODY FAT
20.2
%
Jul 17, 2009
PROGRESS HISTORY
Lbs.
2009-06-30,2009-07-17,2009-07-31,2009-12-27,2010-01-01,2010-01-14,2010-02-16
155,155,154,167,165,163,160
%
2009-06-30,2009-07-17
21,20.2
Lbs.
2009-06-30,2009-07-17,2009-07-31,2009-12-27,2010-01-01,2010-01-14,2010-02-16
122.4,123.7,122.9,133.3,131.7,130.1,127.7
Programs
My Workout Philosophy View My Full Workout Program
72Firecracker has not added any program information.
My Nutrition Program View My Full Nutrition Program
72Firecracker has not added any program information.
My Supplement Program View My Full Supplement Program
72Firecracker has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I'm curious as hell to see what my body can do w/ the right nutrition & training! Seeing changes in my physique makes me push harder to toward my goals.
Visitor Comments
Leave a Comment
Feuer
I was just updating my deadlift stats and noticed your update. Wow, damn your strong! You rock, thanks for inspiring me!
Apr 7, 2010 6:48am
Al--1961
Amy, I've got a very different take on cardio in today's blog. A movie clip on what NOT to do. :-) Happy New Yr.
Dec 31, 2009 7:55am
