SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

recent surgery. getting back to where i was physicaly

to drop my body fat percentage

I want to lose @40lbs and improve my cardio...

I want to gain strength

Play goalie for a professional hockey team

Listen to the streets! The Beat Will Always Carry You! 2 that Level! GO4 IT! Always every breath you take! Happy Holidays !!!! To All /Friends

I have been caretaking for my mom the past 2 years.It has been very hard to eat right and get time for exercising.I recently walked the Olympia expo and got motivated again.I use to be a vitamin & supplement sales rep. years back.I have started t

Gain as much muslce as possible.And be able to bench over 350.Before next football season.

to lose a couple more percent of body fat and some more muscle.

Our show in 2010 is on on August 7th. It is a NANBF & Pro Qualifier for the IFPA. In 2011 we will be a Pro AM Show. We also have a show in June, on the 19th. Hope you all have a Merry Christmas and a safe and Happy New Years!

I want to be proud when I look in the mirror and say you made this happen!

Transform my body, not a smaller version of my fat self.. literally see all my definition, and youthfulness. and keep the fat off forever! :)

To Get A Supplement and/or Modeling Contract!

If you build it, they will come Build the ideal body for Vegas trip, less than 6 weeks to build the Sistine chapel

I want to gain muscle , cut up and be at least 4-6% body fat, maintain fitness for myself and my job. to have killer traps, and a back that you can land a small plane on