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Overall Goal
///
Gain Muscle
want to weight 205 with %15 bodyfat
Progress & Goals
BEFORE
Sep 10, 2010
CURRENT
Apr 15, 2013
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
May 6, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-01-10,2011-06-06,2011-06-28,2011-07-13,2011-10-03,2011-10-18,2012-05-31,2012-07-04,2012-07-08,2012-07-16,2012-07-21,2012-07-28,2012-08-06,2012-08-16,2012-08-22,2012-09-04,2012-09-19,2012-11-15,2013-01-22,2013-02-12,2013-04-02,2013-04-11,2013-05-06
278,229,221,226,216,211,235,231,229,228,227,225,224,219,215,211,210,215,223,219,214,212,205
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
713BabyFace has not added any program information.
My Nutrition Program View My Full Nutrition Program
713BabyFace has not added any program information.
My Supplement Program View My Full Supplement Program
713BabyFace has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I haved learned to motivate myself. You can count on others to movtivate U..:)
713BabyFace added a new photo to their progress photos.
MsRoseliciouz likes this.
713BabyFace updated their weight from 212 Lbs. to 205 Lbs., a 7 Lb. loss in 25 days.
May 6, 2013 | Like
713BabyFace I feel my abs....Leg day so LEGGO
Apr 24, 2013 | Like
pinkplaygirl01 and GymRaider like this.
713BabyFace updated their motivation level from 8/10 to 9/10.
1madfox likes this.
Visitor Comments
swimprincess
WOW, Now that's progress!!
you look amazing hun . Keep up the great work that you're doing ;-)
Apr 21, 2013 4:01pm
Cheezziitt
Hi! Thanks for the Add, how's training? What are your upcoming goals? Follow my FB page for more of my fun recipes, tips and pics! http://www.facebook.com/LizBNPCCompetitor Would love to know your fitness plans! Enjoy your day. :)
Feb 10, 2013 1:56pm
swimprincess
Happy holidays to you and yours.
rest up ..eat clean and train hard my friend ;-)
Nov 20, 2012 10:16am
helenawf
Hello my friend! I hope your training is going well. The voting has begun! Click on the Bodyspace Spokesmodel link, View Women, Find my pic. Click on my pic and then Vote Now. Thank you!! Hugs, Wendy
Nov 1, 2012 8:04pm
swimprincess
Hey sweetie, it's going great. I'm back in full swing
I had to get the home improvement work out the way before the holidays.
And yes, I've been hitting the legs pretty hard(lol) Hope your well
and the family is good. Have an awesome day ;-)
Oct 31, 2012 10:00am
swimprincess
I'm good sweetie, making that mula (lol)
trying to get back in the saddle after vacation.
hope your day is great ;-)
Oct 23, 2012 11:22am
olu23
Yes sir, hign intensity interval training. So what I do is, i mix it up. I'll do tredmill on 11-12 speed and do sprints back and forth. 30 seconds sprinting, 30 seconds resting. Do this back and forth for 5-10 mins, so it will be 5-10 sprints. Sounds like few but itll do work. Or incline the tredmill and run for 1 min walk for a min back and forth. On elliptical up the levels and hit it hard on intervals, which is the same high level low level back and forth.
Oct 3, 2012 10:02am
olu23
Whats going on my man, for abs man I just circuit everything. Hit my HIIT cardio and diet, eat very well. Looking good man, keep banging
Oct 2, 2012 8:55pm
singblueyes
Aww thanks sweetie I really appreciate your compliment. You look absolutely amazing!
Oct 2, 2012 8:09am
helenawf
Hi! Thanks for showing some love. A break from Mexican food can do the body good:D Have a fabulous week and train hard! Hugs, Wendy
Oct 1, 2012 1:57pm
Jomyra
who are you tellin'?! Ive been trying to tighten my core for going on 2 yrs now. Its not easy but it also isnt impossible the proof is evident by those who've achieved it here but you are absolutely right gotta keep on keeping on until we crush our goals! Its a pleasure meeting you and I hope to see some really nice gains from you in the near future!
Sep 27, 2012 12:53pm
Jomyra
thx for the add..I was LOL at your hell comment on your progress pic...I didnt laugh...just saying! lol
Sep 26, 2012 5:22pm
713BabyFace Remember to have long term goals as well as short term when building your body. Number one don't Give Up
May 8, 2013 | Like