703DPG's BodySpace

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Membership Info

Member Since: May 1, 2008
BodyBlog Started: May 1, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 11
Overall: 1,794

Forum Posts: 40
BodyBlog Entries: 19
Comments to Others: 18

Forum Rep (?) : 703DPG 1000

Activity

Last Visit: Apr 21, 2009 11:35am
Last Forum Post: Feb 18, 2009 6:31am
Last Photo Upload: Never
Last Profile Update: Oct 30, 2008 7:18am
Last Blog Post: Feb 17, 2009 6:53pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 46

Stalking (?) : 1

Inspiring (?) : 0

703DPG

Overall Goal: Be ready by late May or early June for my first show.

Fit Status: 703DPG has not entered a Fit Status. Ask 703DPG for an update.

Motivation Level: 8/10

Feb 18, 2009 7:13 pm History

Personal Info And Background:

Real Name:	Dan
Sex:	Male
Age:	26
Location:	Falls Church, Virginia, United States
Occupation:	Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	Was told I had good base (thick back and legs, big calves and big chest) and I should try cutting down and doing bodybuilding by some competitors at the gym I worked at.
Why I Love It:	Weights challenge not only the body but the mind. If you are scared of getting hurt you will, if you are confident and strong willed that weight will come off the ground.
How I Stay Motivated:	My girlfriend pushes me in the gym everyday and I want ultimately, in my fantasy world would love to enter a contest together and we both win our classes. I also want to have my 15 minutes of fame one day and this is the route I can see myself going to accomplish that. NO MATTER WHAT!!!
BB Accomplishments:	Working on that
Forum Signature:	Champions TRAIN, Losers COMPLAIN!
Last Updated: Oct 30, 2008 7:18am

What 703DPG Is Up To:

Feb 17, 2009

703DPG created a new blog entry, "Diet with NO Cheats starting 3/2/09 Until I pick a Show"

- 6:54 pm - Comment

Feb 9, 2009

703DPG created a new blog entry, "Tweak to Diet"

- 6:48 am - Comment

Track your friends' progress at my.bodybuilding.com

This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5' 10" (1 m 78 cm)	Waist:	36" (91.44 cm)
Weight:	225 lb (102.1 kg)	Thighs:	24.75" (62.87 cm)
Bodyfat:	15.0 %	Calves:	17" (43.18 cm)
Chest:	46.5" (118.11 cm)	Forearms:	13.25" (33.66 cm)
Arms:	16.75" (42.55 cm)	Shoulders:
Hips:	43" (109.22 cm)	Neck:	17" (43.18 cm)
Last Updated: Oct 17, 2008 2:23pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	397 lb (180.1 kg)	Bicep Curl:
Squat:	455 lb (206.4 kg)	Barbell Rows:
Deadlift:	585 lb (265.4 kg)	Overhead Press:	225 lb (102.1 kg)
Last Updated: Jun 13, 2008 6:47pm

Goals:
Main Goal:	Compete
Goal (Overall):	Be ready by late May or early June for my first show.
Goal (Long):	Last year I failed getting on stage for the first time. I quit 3 weeks out. Some may think I was scared, some may think I'm not mentally strong enough, etc etc. I don't give a **** what some think, I wasn't ready and I'm the toughest son of a bitch you will meet.If I am not properly prepared or don't think I can win in any sport then why even try. Its not worth trying if you don't think inside you can win. This year I will be ready giving myself ample time to diet and condition and I learned a lot about my body last year in my first try at dieting.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 11, 2008 11:31am

Members That Inspire 703DPG:
703DPG does not have inspirational members yet.

BodyAnswers

703DPG has answered 33 of 67 total questions.
View all 33 of 703DPG's BodyAnswers »

How many days per week do you do cardio?

- Updated Sep 17, 2008 7:24am

Do you socialize while at the gym?

Sometimes

- Updated Sep 17, 2008 7:23am

What type of outfit do you usually wear when you workout? Why?

Shorts and tshirt

- Updated Sep 17, 2008 7:23am

View all 33 of 703DPG's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 11, 2008 11:31am

Videos of 703DPG
This Member has not entered any Videos yet.
Last Updated: Sep 11, 2008 11:31am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 11, 2008 11:31am

Latest BodyBlog Entry (19 Posts Total)

Diet with NO Cheats starting 3/2/09 Until I pick a Show

Category: Training on Feb 17, 2009 6:53pm

Meal#1

1 cup oats
2 scoops isolate
�

Meal#2

2 cups chicken breast
1 cup asparagus
�

Meal#3

1�can albacore�

1 cup asparagus

Meal#4

2 cups chicken breast
1 cup�asparagus�

Meal#5

1 can albacore

3/4 cup brown rice

Meal#6

2 scoops isolate

Meal#7...

View 703DPG's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 11, 2008 11:31am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	40 View All Posts
Posts Per Day:	0.06
Last Activity:	Apr 12, 2009 7:04am
Recent Threads: 2009 NPC Schedule posted in NPC -last reply: 89 days ago My Contest Prep Thread posted in Contest Preparation -last reply: 428 days ago Cutting Diet 20 weeks out Critique Please posted in Nutrition -last reply: 461 days ago Bulking Diet posted in Nutrition -last reply: 537 days ago Pre/Intra/Post Workout and Counting it Towards Total Diet? posted in Nutrition -last reply: 574 days ago View All Threads »

Workout Program:

Monday-Legs
Tuesday-Arms
Wednesday- OFF
Thursday-Back
Friday-Chest
Saturday- Shoulders
Sunday-HIIT

Last Updated: Jul 27, 2008 3:09pm

Favorites
Bodyparts:	Middle Back [ exercises ]
Cheat Foods:	Ice Cream,Chineese,Pizza,Donuts,Late night Taco Bell
Workout Music:	Static-X,Pantera,Metallica,Hatebreed,Mudvayne
Last Updated: May 2, 2008 5:48am

Friends (47)

Bigtony28	adenz630	mikeystl09
FittestMan	truco52	IronFigure
real2285	dorothyzimmers	Barbie Barbell

Show All Friends (47) »

Last Updated: Oct 15, 2008 12:19pm

Visitor Comments (25)
[ Leave 703DPG a Comment ]
	jimif [ View Profile ] Feb 19, 2009 12:50pm so far so good man - just trying to stay the course- LOL you know how that can be
	jimif [ View Profile ] Feb 11, 2009 6:16am hows your comp prep coming along?
	IronFigure [ View Profile ] Feb 5, 2009 7:32am Here's my proposal! You and Spud should do the Frankhouser national qualifier in WV and the next weekend come with me to NYC for the Team Universe!
	WheyRage [ View Profile ] Jan 7, 2009 9:48pm the only one here in north dakota
	latvia1230 [ View Profile ] Dec 29, 2008 1:20pm looking strong!
	rawlife [ View Profile ] Dec 29, 2008 1:19pm Lookin good bud, keep it up.
	IronFigure [ View Profile ] Dec 24, 2008 7:37am You've got this in the bag...looking forward to you joining Bryan and I on the national stage ;0) Love you!
	Chasbmartin [ View Profile ] Dec 24, 2008 6:43am yeah, i just saw your blog bout contest prep, good luck sounds like yall got it locked down!
	IronFigure [ View Profile ] Sep 15, 2008 7:55am Thanks for helping me bring home the gold ;0)
	IronFigure [ View Profile ] Aug 6, 2008 10:04am You're due for an update to both progress pics and blog. Let's do them tomorrow morn with our bodyfat %'s! Guess I should update my show schedule ;-)
	CompRob [ View Profile ] Aug 5, 2008 1:36pm thanks for the add man. keep growing SWOLE!
	lmsollers [ View Profile ] Aug 2, 2008 1:53pm Progress is looking good!! Keep at it! Eat, sleep, train hard...nothing more rewarding than getting on that stage on show day! What show are you doing?
	IronFigure [ View Profile ] Jul 22, 2008 12:05pm Thanks for all the encouragement, support, pushing, and motivational quotes ;) I also appreciate our cardio sessions, couldn't get through them w/o you Dan! We've really put alot of hard work in, BUT...the hardest part has yet to pass. Let's push harder the next few weeks. "I wanna beat him!"
	SuperMaine [ View Profile ] Jul 17, 2008 11:34am the definition in your lats and traps is coming along nice bro!!! keep it up -Elijah
	IronFigure [ View Profile ] Jul 16, 2008 11:56am Looking forward to tomorrow's progress pics!
	IronFigure [ View Profile ] Jul 9, 2008 6:41am The more vascular you get...the more scared I become when we're lifting ;) You look great, better and better each week. Just don't be such a bitch next time we do biceps...push! ha ha
	IronFigure [ View Profile ] Jul 4, 2008 2:49pm Continued progress each week my friend! I think you'll most def blow them away Sept 13th...I'll be rooting :)
	jimif [ View Profile ] Jun 26, 2008 12:51pm mines not til march in N Ky - how you feeling so far man? - you look great !
	jimif [ View Profile ] Jun 26, 2008 12:40pm whens your show man ????? train to do my 1st also
	IronFigure [ View Profile ] Jun 25, 2008 8:13am Your legs are HOT...keep up the good work! <3, DQ
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