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Membership Info
Member Since: May 1, 2008
BodyBlog Started: May 1, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 25
  • Overall: 647
Forum Posts: 32
BodyBlog Entries: 9
Comments to Others: 14
Forum Rep (?) :

Activity
Last Visit: Yesterday, 2:57pm
Last Forum Post: Sep 19, 2008 6:34am
Last Photo Upload: Never
Last Profile Update: Sep 11, 2008 11:31am
Last Blog Post: Sep 3, 2008 10:00am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 35
Stalking (?) : 6
703DPG

"To bulk up to 250+ by January 1st staying at or below 15% bf"

Personal Info And Background:
Real Name: Dan
Sex: Male
Age: 24
Location: Falls Church, Virginia, United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: Champions TRAIN, Losers COMPLAIN!
Last Updated: Sep 3, 2008 10:44am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 2, 2008 11:16am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jun 13, 2008 6:47pm

Goals:
Main Goal: Compete
Goal (Short): To bulk up to 250+ by January 1st staying at or below 15% bf
Goal (Long): I am going to finally get my body where I want it by April/May 2009 and compete this coming Spring and win my weight class.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 11, 2008 11:31am

BodyAnswers
703DPG has answered 33 of 56 total questions.
View all 33 of 703DPG's BodyAnswers »

How many days per week do you do cardio?
4
6
- Updated Sep 17, 2008 7:24am

Do you socialize while at the gym?
Sometimes
- Updated Sep 17, 2008 7:23am

What type of outfit do you usually wear when you workout? Why?
Shorts and tshirt
- Updated Sep 17, 2008 7:23am

View all 33 of 703DPG's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 11, 2008 11:31am

Videos of 703DPG
This Member has not entered any Videos yet.
Last Updated: Sep 11, 2008 11:31am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 11, 2008 11:31am

Latest BodyBlog Entry (9 Posts Total)
Category: Training on Sep 3, 2008 10:00am

Didn't feel I was stage ready in two weeks for my first attempt at doing a show. I lost too much weight too fast and had a lot of tightening up to do. Also I could only get down to around 10-12% BF in 18 weeks from 21% I started at. Overall I am very pleased with what I accomplished in 2008 so...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 11, 2008 11:31am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 32 View All Posts
Posts Per Day: 0.20
Last Activity: Yesterday, 2:57pm
Recent Threads:


Workout Program:
Monday-Back/Bi
Tuesday-Chest/Tri
Wedne sday-Legs
Thursday-Shoulders
Friday-Bi /Tri
Saturday-Cardio
Sunday-Legs

Cardio everyday ATELAST 1.5 hrs until week out
Last Updated: Jul 27, 2008 3:09pm

Favorites
Bodyparts:
Cheat Foods:
  • Ice Cream,Chineese,Pizza,Donuts,Late night Taco Bell
Workout Music:
  • Static-X,Pantera,Metallica,Hatebreed,Mudvayne
Last Updated: May 2, 2008 5:48am

Friends (41)
jcpowerliftin
 

FittestMan
 

Johnstraining
 

muscleric
jeans - 18.1%BF
 

bgbcusefan
 

ladybuckeye
 

dorothyzimmers
 

SuperMaine
 

Mariamh
Progress
 

Last Updated: Aug 28, 2008 7:19am

Visitor Comments (17)
[ Leave 703DPG a Comment ]
USMC_URAH [ View Profile ]
Sep 15, 2008 7:55am
Thanks for helping me bring home the gold ;0)
USMC_URAH [ View Profile ]
Aug 6, 2008 10:04am
You're due for an update to both progress pics and blog. Let's do them tomorrow morn with our bodyfat %'s! Guess I should update my show schedule ;-)
One month in musldman [ View Profile ]
Aug 5, 2008 1:36pm
thanks for the add man. keep growing SWOLE!
Overall Winner! lmsollers [ View Profile ]
Aug 2, 2008 1:53pm
Progress is looking good!! Keep at it! Eat, sleep, train hard...nothing more rewarding than getting on that stage on show day! What show are you doing?
USMC_URAH [ View Profile ]
Jul 22, 2008 12:05pm
Thanks for all the encouragement, support, pushing, and motivational quotes ;) I also appreciate our cardio sessions, couldn't get through them w/o you Dan! We've really put alot of hard work in, BUT...the hardest part has yet to pass. Let's push harder the next few weeks. "I wanna beat him!"
SuperMaine [ View Profile ]
Jul 17, 2008 11:34am
the definition in your lats and traps is coming along nice bro!!! keep it up -Elijah
USMC_URAH [ View Profile ]
Jul 16, 2008 11:56am
Looking forward to tomorrow's progress pics!
USMC_URAH [ View Profile ]
Jul 9, 2008 6:41am
The more vascular you get...the more scared I become when we're lifting ;) You look great, better and better each week. Just don't be such a bitch next time we do biceps...push! ha ha
USMC_URAH [ View Profile ]
Jul 4, 2008 2:49pm
Continued progress each week my friend! I think you'll most def blow them away Sept 13th...I'll be rooting :)
jimif [ View Profile ]
Jun 26, 2008 12:51pm
mines not til march in N Ky - how you feeling so far man? - you look great !
jimif [ View Profile ]
Jun 26, 2008 12:40pm
whens your show man ????? train to do my 1st also
USMC_URAH [ View Profile ]
Jun 25, 2008 8:13am
Your legs are HOT...keep up the good work! <3, DQ
USMC_URAH [ View Profile ]
Jun 23, 2008 7:19am
I had Dairy Queen last night ;-) Large swirl cone dipped in cherry. I was in heaven to say the least. Thats why after you got off the elliptical, I went and killed myself on the tredmill :-O
USMC_URAH [ View Profile ]
Jun 18, 2008 6:29am
Hmmm...I missed you this morning for cardio so we most certainly will need to weight train together soon! Let's discuss our splits tonight and see if they coincide :) I'd say we could workout this wkend but you have that wedding.
Chillin EhriqWhite [ View Profile ]
Jun 9, 2008 9:41am
Golds Gym, I passed by there many times. I am back in Europe now. Just keep uup the good work anyway. I am preparing for August now. Gotta get big.
USMC_URAH [ View Profile ]
Jun 6, 2008 12:07pm
WOW Dan...your legs seem to really be responding. The seperation has made a considerable increase! Lucky you...hardest part for girls :(
Back shot 9.6% BF juliet_virgo [ View Profile ]
May 27, 2008 2:38pm
You look fabulous and will do well in your competition. Thank you so much for the sweet compliment! Peace. J~
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