Oct 4, 2007 5:25am

Hi! Thanks for asking about abs. I've found that really there is little training that impacts my abs - its almost all diet. If I get low body fat, they look great. Higher body fat and they disappear. I do believe in core training and the routine I've used for almost 8 years now is here: http://goldensummitinc.com/nucleus/index.php?itemid=111 Thanks for asking, I appreciate you!

Aug 21, 2007 5:27am

It's coming! Had a bit of a setback earlier this year but back on to complete a marathon this November, run another early 2008 and then tackle the ultra later that year!

May 28, 2007 12:45pm

Wow - incredible abs. Great work! Stay fit, Jeremy

May 15, 2007 10:05am

Phenomenal! You are looking fantastic. Great work.

May 7, 2007 9:12pm

Thanks for the kind words ... yes, I took a clue, and I'm glad I did! Appreciate you stopping by and leaving your comments.

Apr 6, 2007 12:53pm

Hey thanks for stopping by and for the comment. Yes, always nice when the sun's out. Cold, foggy, and wet - had my fill of those, it's supposed to be SPRING here now, LOL. My race coming up is probably going to be 80 - 90 so I want to train in hotter. Best of success with all you do, Jeremy

Mar 11, 2007 5:35pm

Congratulations on your success ... I see your weight is headed the right direction! Best of continued success, and thanks for stopping by and leaving your kind comments. Jeremy

Mar 9, 2007 6:56am

Christine, first, you look phenomenal .. congratulations on your successs and I wish you much more to come. Second, thanks for stopping by and the kind words you shared. I would love to help out in any way I can when you embark on your future goals! Take care. Here's to health, abundance, and success! Warmly, Jeremy Likness

Mar 7, 2007 7:06am

Congratulations on your success so far ... wishing you the best in your upcoming endeavors! Jeremy

Mar 6, 2007 9:15am

Does your sister have a profile here too? Best of success with that Triathlon, plenty of time between now and then. Hope you had a great workout and I look forward to hearing of your progress to the event as well as your "race report" when it's done! Jeremy

Mar 6, 2007 6:38am

Adam, congratulations ... you are achieving phenomenal success. Let me know if you ever feel like you're hitting a plateau or struggling with pushing through, would be glad to offer whatever advice I can - but it looks like you're well on your way! Jeremy

Mar 6, 2007 6:35am

Hey, groovy pictures. I never got to see the video from my ACL ... however, as I mentioned to you, you can definitely come back 110%! One word of advice, however - when you get lean, the bolts do protrude a tad. Not enough to really show on photos or stage, but you'll notice it. That's when I'd go to using wraps on that knee for dead-lifts and squats. Jeremy

Mar 4, 2007 6:13am

Dawn, thanks for stopping by and for the kind words of encouragement. You look PHENOMENAL ... congratulations for all of the hard work and dedication. I wanted to write to wish you the best of health, success, abundance, and of course, your IFBB Pro Figure status. I had complete reconstructive surgery on my right ACL ... I feel you on the rehab there! Warmly, Jeremy

Mar 3, 2007 1:45pm

Thank you for the kind words. Great success, by the way - your progress is headed in the right direction!