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Vacuum Crunched Abs
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Membership Info
Member Since: Mar 3, 2007
BodyBlog Started: Mar 3, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 3,306
Forum Posts: 11
BodyBlog Entries: 118
Comments to Others: 14
Forum Rep (?) :

Activity
Last Visit: Jun 6, 2009 6:47pm
Last Forum Post: May 15, 2008 4:15pm
Last Photo Upload: Mar 3, 2007 2:01pm
Last Profile Update: Oct 9, 2008 5:32pm
Last Blog Post: Jan 10, 2009 9:17pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 71
Stalking (?) : 1
Inspiring (?) : 0

losefatnotfaith

Overall Goal:  I'm always looking to raise the bar on how I live my life - I call it the Pursuit of Greatness.

Fit Status:  losefatnotfaith has not entered a Fit Status.  Ask losefatnotfaith for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Jeremy Likness
Sex:
Male
Age:
35
Location:
Woodstock, Georgia, United States
Occupation:
Health Coach, Author, Technology Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2000
How I Started:
I lost my breath just trying to tie my shoes, and realized it was time to make a change.
Why I Love It:
Living healthy gives me abundant energy to do the things in life I feel I deserve.
How I Stay Motivated:
Through the example I set for others from my family, readers, and clients.
BB Accomplishments:
Losing 65 pounds, placing in the Top 2000 for the Body-for-LIFE 2000 Competition, reaching 6% body fat
Forum Signature:
Last Updated: Jan 9, 2008 4:19am

What losefatnotfaith Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 4, 2007 5:25am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 4, 2007 5:25am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
I'm always looking to raise the bar on how I live my life - I call it the Pursuit of Greatness.
Goal (Long):
I set different goals at different times to continue to push myself. I've cut lean, gained muscle, and now I'm focused on endurance. I run the Atlanta Thanksgiving Day Marathon, but my ultimate goal is a 50-mile ultramarathon in November 2008.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
9%
Upcoming Contest:
Atlanta Thanksgiving Day Marathon
Last Updated: Sep 11, 2007 7:11pm

Members That Inspire losefatnotfaith:
losefatnotfaith does not have inspirational members yet.

BodyAnswers
losefatnotfaith has answered 14 of 67 total questions.
View all 14 of losefatnotfaith's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Beverly International Ultra Size
- Updated Jan 11, 2008 8:33am

What is the best type of protein for you?
Other
Why is this type of protein best?
I prefer a blend of proteins to receive all of the benefits
Which type do you think is best and why?
(No Answer)
- Updated Jan 11, 2008 8:33am

How many days per week do you lift weights?
3
- Updated Jan 11, 2008 8:32am

View all 14 of losefatnotfaith's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 11, 2007 7:11pm

Videos of losefatnotfaith
This Member has not entered any Videos yet.
Last Updated: Jan 15, 2008 5:37am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 11, 2007 7:11pm

Latest BodyBlog Entry (118 Posts Total)
Category: Training on Jan 10, 2009 9:17pm

I guess I was born to be a personal trainer. While most people are content to read the latest fantasy novel or watch soap operas in their free time, I love putting together training programs. I wish I could break it down into a formula and I might just do that one day and produce it in a...


Current Supplements:
USANA HealthPak
USANA HealthPak

Started: Nov 01, 2003
Reason: This is the best multivitamin I could find on the market ... pharmaceutical grade, high...
USANA BiOmega-3
USANA BiOmega-3

Started: Feb 01, 2006
Reason: This is pharmaceutical grade fish oil ... I'm very consistent with my pills, not so consistent...
Succeed! S-Cap
Succeed! S-Cap

Started: Feb 01, 2006
Reason: On long runs (2+ hours) I lose a lot of sodium in my sweat, so taking balanced sodium...
Succeed! CLIP-2  read more »
USANA Procosa II  read more »
Last Updated: Mar 3, 2007 1:27pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 11 View All Posts
Posts Per Day: 0.01
Last Activity: Feb 28, 2009 10:40am
Recent Threads:


Workout Program:
Three days alternating upper/lower body with low intensity cardio sessions to supplement.
Last Updated: Jan 11, 2008 9:28am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jan 11, 2008 9:28am

Friends (72)









Last Updated: Oct 9, 2008 5:32pm

Visitor Comments (39)
[ Leave losefatnotfaith a Comment ]
8-weeks later and still going strong! Ronin1am [ View Profile ]
May 12, 2009 4:34am
Been a while since I have left a msg, but I am pinging everyone to get some good motivation so I can kick start the program again. Not really seeing anything new and just wanting some additonal guidance. thanks and keep up the good work!
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Dec 29, 2008 2:29pm
ok guy, just signed on to your e-zine. lets get started. I have faith and a little too much weight. so when your ready, Game On! rick
Upload your profile picture! richstolz [ View Profile ]
Nov 19, 2008 3:37pm
Want to run a 50 miler??? Cool man. I am planning on doing a 50k this winter, hoping for a 50 mi around summer. How do you maintain your size with running?
RandoFlexx [ View Profile ]
Oct 15, 2008 11:17pm
You are in great shape keep up the good work I pray all your dreams come to past and when they do always remember GOD
Upload your profile picture! user5390530-54380- [ View Profile ]
Jul 19, 2008 6:22am
Just checkin in on ya bro! How u doing?
back double biceps-140lbs workofart [ View Profile ]
Jul 8, 2008 8:43am
You have sculpted an awesome physique,keep training hard.
Upload your profile picture! eazy_mas [ View Profile ]
Jun 29, 2008 6:38am
you look like that MMA fight Bustne or something like that
Chest flexed redbackspider [ View Profile ]
Jun 29, 2008 6:14am
I like your bodyblog and your web site. Very good info. Looking great man, keep it up and good luck on the marathon goals.
NPC Monster Mash Natural jimif [ View Profile ]
Jun 11, 2008 2:48pm
amazing work bro - congrats on your sucess - keep getting better !
gunter1603 [ View Profile ]
Mar 30, 2008 12:06pm
Amazin trans bro :) ., wish i too could do the same .
1 year update olesmokey [ View Profile ]
Jan 28, 2008 12:06pm
Hey friend. As I am sure you have noticed, I have been off the scene lately. A job change in September, coupled with tendonitis in my right elbow, has kept me out of the gym and off my routine. I am starting back and will need all the support I can muster. Surf by my blog occasionally and check on my progress. If you see progress, let me know. If not, let me have it! Don’t hold back – if I am going to get where I want to be I will need your help. Steve
Side Pose at 11-01-08 INBF Monster Mash fitnessprincess [ View Profile ]
Jan 15, 2008 7:00am
I relate to your story - it is quite similar to my own. You were blessed though in reaching a decision much earlier. I agree with your emphasis on making a decision and counting the cost. Too few do this and that is why they never succeed. Perseverance because of a commitment to the journey is the other half needed in my opinion to stay the course.
Upload your profile picture! user5390530-54380- [ View Profile ]
Nov 22, 2007 11:26am
Jeremy, happy Thanksgiving! Keep up the awesome work -- just don't eat too much. ;)
Guest Christina Chapan guest
Nov 3, 2007 5:18pm
Hi Jeremy, Still getting ready for that ultra. I did mine last week two days before I turned 40. It was an awesome 50K and I would definitely do it again. Chris
Me at work lance34 [ View Profile ]
Oct 4, 2007 4:20am
hey, DAmm, what you doin for abs, they look great, I have the top two and the second row just shows but cant get me the remaining, please lemme know your routine regards,
Myself 007_Mike [ View Profile ]
Sep 30, 2007 9:48am
Hey buddy, hows things going? Hope all is well - i been working real hard, by the way i like the "losefatnotfaith" quote, its a good thing to remember, talk soon
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Aug 20, 2007 8:42pm
How's work going towards the ultramarathon?
6FOOTZEUS [ View Profile ]
Aug 9, 2007 5:52am
how is the training going?
6FOOTZEUS [ View Profile ]
Jul 20, 2007 5:48am
hows it going?
6FOOTZEUS [ View Profile ]
Jul 10, 2007 10:22am
good pic of the vacuum stomach. not many people are able to master that look!!!
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