May 12, 2009 4:34am

Been a while since I have left a msg, but I am pinging everyone to get some good motivation so I can kick start the program again. Not really seeing anything new and just wanting some additonal guidance. thanks and keep up the good work!

Dec 29, 2008 2:29pm

ok guy, just signed on to your e-zine. lets get started. I have faith and a little too much weight. so when your ready, Game On! rick

Nov 19, 2008 3:37pm

Want to run a 50 miler??? Cool man. I am planning on doing a 50k this winter, hoping for a 50 mi around summer. How do you maintain your size with running?

Oct 15, 2008 11:17pm

You are in great shape keep up the good work I pray all your dreams come to past and when they do always remember GOD

Jul 19, 2008 6:22am

Just checkin in on ya bro! How u doing?

Jul 8, 2008 8:43am

You have sculpted an awesome physique,keep training hard.

Jun 29, 2008 6:38am

you look like that MMA fight Bustne or something like that

Jun 29, 2008 6:14am

I like your bodyblog and your web site. Very good info. Looking great man, keep it up and good luck on the marathon goals.

Jun 11, 2008 2:48pm

amazing work bro - congrats on your sucess - keep getting better !

Mar 30, 2008 12:06pm

Amazin trans bro :) ., wish i too could do the same .

Jan 28, 2008 12:06pm

Hey friend. As I am sure you have noticed, I have been off the scene lately. A job change in September, coupled with tendonitis in my right elbow, has kept me out of the gym and off my routine. I am starting back and will need all the support I can muster. Surf by my blog occasionally and check on my progress. If you see progress, let me know. If not, let me have it! Don’t hold back – if I am going to get where I want to be I will need your help. Steve

Jan 15, 2008 7:00am

I relate to your story - it is quite similar to my own. You were blessed though in reaching a decision much earlier. I agree with your emphasis on making a decision and counting the cost. Too few do this and that is why they never succeed. Perseverance because of a commitment to the journey is the other half needed in my opinion to stay the course.

Nov 22, 2007 11:26am

Jeremy, happy Thanksgiving! Keep up the awesome work -- just don't eat too much. ;)

Nov 3, 2007 5:18pm

Hi Jeremy, Still getting ready for that ultra. I did mine last week two days before I turned 40. It was an awesome 50K and I would definitely do it again. Chris

Oct 4, 2007 4:20am

hey, DAmm, what you doin for abs, they look great, I have the top two and the second row just shows but cant get me the remaining, please lemme know your routine regards,

Sep 30, 2007 9:48am

Hey buddy, hows things going? Hope all is well - i been working real hard, by the way i like the "losefatnotfaith" quote, its a good thing to remember, talk soon

Aug 20, 2007 8:42pm

How's work going towards the ultramarathon?

Aug 9, 2007 5:52am

how is the training going?

Jul 20, 2007 5:48am

hows it going?

Jul 10, 2007 10:22am

good pic of the vacuum stomach. not many people are able to master that look!!!