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6pack4Xmas
"I want a 6 pack for Christmas 2008 !"

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Progress Pictures


Oldest Newest
May 24, 2008 Mar 25, 2009
after graduation.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 11.0 lb (5.0 kg)
Current: 161.0 lb (73.2 kg) Percent Change: 7.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 30, 2009 161.0 lb (73.2 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 25, 2009 161.0 lb (73.2 kg) -3.0 lb (-1.4 kg) -1.8 %
Mar 5, 2009 164.0 lb (74.5 kg) 6.0 lb (2.7 kg) 3.8 %
Dec 26, 2008 158.0 lb (71.8 kg) 1.5 lb (0.7 kg) 1.0 %
Dec 4, 2008 156.5 lb (71.1 kg) 0.5 lb (0.2 kg) 0.3 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: 0.2 %
Current: 10.2 % Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 30, 2009 10.2 % 0.2 % 2.0 %
Mar 25, 2009 10.0 % -0.2 % -2.0 %
Dec 4, 2008 10.2 % 0.2 % 2.0 %
Oct 22, 2008 10.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 25, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 5, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 22, 2008 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 257.0 lb (116.8 kg) Change: 71.0 lb (32.3 kg)
Current: 328.0 lb (149.1 kg) Percent Change: 27.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 5, 2009 328.0 lb (149.1 kg) 18.0 lb (8.2 kg) 5.8 %
Dec 26, 2008 310.0 lb (140.9 kg) 9.0 lb (4.1 kg) 3.0 %
Dec 4, 2008 301.0 lb (136.8 kg) 2.0 lb (0.9 kg) 0.7 %
Nov 30, 2008 299.0 lb (135.9 kg) 20.0 lb (9.1 kg) 7.2 %
Nov 10, 2008 279.0 lb (126.8 kg) 22.0 lb (10.0 kg) 8.6 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 246.0 lb (111.8 kg) Change: 22.0 lb (10.0 kg)
Current: 268.0 lb (121.8 kg) Percent Change: 8.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 30, 2008 268.0 lb (121.8 kg) 22.0 lb (10.0 kg) 8.9 %
Oct 27, 2008 246.0 lb (111.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 70.0 lb (31.8 kg) Change: 23.0 lb (10.5 kg)
Current: 93.0 lb (42.3 kg) Percent Change: 32.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 5, 2009 93.0 lb (42.3 kg) 23.0 lb (10.5 kg) 32.9 %
Oct 27, 2008 70.0 lb (31.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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