bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 

View 6pack4Xmas's:
Profile
BodyBlog (1)
Photos
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact 6pack4Xmas:
Send Private Message
Report 6pack4Xmas Report 6pack4Xmas
Leave Comment for 6pack4Xmas Leave Comment


Membership Info
Member Since: Oct 22, 2008
BodyBlog Started: Oct 28, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 7
  • Overall: 464
Forum Posts: 0
BodyBlog Entries: 1
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: May 29, 2009 8:39pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 10, 2008 7:16pm
Last Blog Post: Oct 27, 2008 7:45pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 5
Stalking (?) : 2
Inspiring (?) : 0

6pack4Xmas

Overall Goal:  I want a 6 pack for Christmas 2008 !

Fit Status:  putting on mass. includes muscle and sadly fat. i'm at 164 I want to hit 170 then start leaning out !

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Tyler St. Dominic
Sex:
Male
Age:
24
Location:
United States
Occupation:
Engineer Tech
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
i weighed 125 lbs in high school. my head was too big for my body. so i started working out !
Why I Love It:
with dedication and hard work you see results in the mirror.
How I Stay Motivated:
I Watch Pumping Iron. Seeing other healthy people busting their ass in the gym. I WANT A 6 Pack for Christmas 2008 !! and I know Santa isnt going to give em to me !
BB Accomplishments:
none. but hopefully start racking up some accomplishments soon !
Forum Signature:
Last Updated: Oct 24, 2008 8:53pm

What 6pack4Xmas Is Up To:
Apr 2, 2009
6pack4Xmas updated Current Supplements with Gaspari Nutrition SuperPump250
Mar 30, 2009
6pack4Xmas changed Body Fat from 10% to 10.2%, a gain of 0.2 percentage point in 5 days
6pack4Xmas changed Weight from 161 lbs. to 161 lbs., no change in the past 5 days
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 24, 2008 Mar 25, 2009
Last Updated: Mar 25, 2009 8:34pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 10, 2008 7:16pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 10, 2008 7:16pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want a 6 pack for Christmas 2008 !
Goal (Long):
Put on Lean Muscle. become more symmetrical. i need larger Traps, Shoulders, Calves build muscle in my legs to get a more even look!
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Oct 24, 2008 8:59pm

Members That Inspire 6pack4Xmas:
6pack4Xmas does not have inspirational members yet.

BodyAnswers
6pack4Xmas has answered 0 of 67 total questions.
View all 0 of 6pack4Xmas's BodyAnswers »

(No Answer)

View all 0 of 6pack4Xmas's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 24, 2008 8:59pm

Videos of 6pack4Xmas
This Member has not entered any Videos yet.
Last Updated: Oct 24, 2008 8:59pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 24, 2008 8:59pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Oct 27, 2008 7:45pm

I started working out my legs ! proximately 3 weeks ago starting beginning of October and I've noticed I gained a few pounds. I don't know if its in my legs or all over my body. it doesnt matter though. cause i'm not getting fatter. so It has to be some muscle some where

Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Jul 01, 2008
Reason: good stuff. gives me energy. i take some at work too! when i need to wake up :D
CytoSport Muscle Milk, 2.47 Lbs, Chocolate
Started: Jul 01, 2008
Reason: good proteins. however its a crap load of calories. i take a serving when i wake up with a bowl...
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice
Started: Apr 02, 2009
Reason: trying something new other than NOxplode !
Last Updated: Oct 24, 2008 8:45pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Mar 10, 2009 8:41pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • want to get back into surfing,
  • guitar
  • hanging out with my gf
Healthy Foods:
  • steak, black beans, wheat pasta
  • grilled chiken, beans, broccolli
  • oat meal
Cheat Foods:
  • chocolate chip cookies
  • hamburgers
Workout Music:
  • Lil Wayne !
  • Jay-Z
  • Disturbed
Last Updated: Oct 27, 2008 7:43pm

Friends (7)







Last Updated: Nov 3, 2008 7:08pm

Visitor Comments (9)
[ Leave 6pack4Xmas a Comment ]
socalbeachjock [ View Profile ]
Mar 5, 2009 8:41pm
great progress man. hope training is going well
Traps PhxSwimGuy [ View Profile ]
Dec 24, 2008 6:58pm
Merry Christmas. Your abs show in your Oct and Nov shots. Do you consider your goal accomplished?
Old - 175 lb 8-Hype [ View Profile ]
Nov 14, 2008 3:34am
Hey, how has the Shotgun worked for you? I've bought some and will be starting it soon.
Traps PhxSwimGuy [ View Profile ]
Nov 2, 2008 5:19am
You're making good progress toward your goal. Keep up the good work.
levi's changing room rolsey [ View Profile ]
Oct 25, 2008 7:46pm
thanks bro good luck with your goal for christmas!!!
freeguy [ View Profile ]
Oct 24, 2008 9:37pm
thanks for the add bro
stevep78 [ View Profile ]
Oct 24, 2008 9:17pm
yessir, i have a website, www.fitnesspoynters.com i have stated what all i can do to help, if u see any plan you like, let me knw and we'll work a deal out.. i guarantee my plans to work..
freeguy [ View Profile ]
Oct 24, 2008 9:16pm
well, i try to cut out fats, eat a lot of fiber, not drink regular sodas -- diet/light only. i don't eat anything too loaded with calories at night -- my dinners are very balanced; sandwich, salad, etc. and of course, a lot of supplements.
cawiau [ View Profile ]
Oct 22, 2008 9:20pm
Abs are coming along nicely for christmas! keep up the good work...
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Lipo6