Last Visit: Apr 30, 2008 8:58pm Last Forum Post: Nov 27, 2007 9:21pm Last Photo Upload:Never Last Profile Update: Apr 30, 2008 8:57pm Last Blog Post: Dec 14, 2007 8:47pm
"Loose more fat and get a hard body, and loose 5 lbs in the process. I want to look absolutely hot in my wedding. I just got selected as part of the LAAFB USAF marathon team, so I need to cut down my marathon time to under 4 hours."
Personal Info And Background:
Real Name:
Laura
Sex:
Female
Age:
30
Location:
California, United States
Occupation:
Military
Personal Website:
Gym:
On base
Gym Location:
LA
When I Started:
Apr, 2007
How I Started:
I have been working out regularly for the last 7 years. I started lifting about 5 years ago, and I have been an ok runner. I have done 2 marathons (Bataan Death March) and several 5Ks and 10Ks. Before I deployed to Iraq I gained a few pounds though :( But now that I have lost them I am searching for the perfect body
Why I Love It:
I love working out because it makes me feel complete, strong, unstoppable and sexy too.
How I Stay Motivated:
With music, watching my body transform, getting pictures taken and watching other female transformations. I keep going because I want to look my best just in case I run into an ex. I better look kick ass.
BB Accomplishments:
-I have lost 15 lbs in 4 months and I have no belly
-I completed the LA marathon in 4:20
-I attained a 99% in my AF PT test
Forum Signature:
Last Updated: Apr 27, 2008 9:15am
Progress Pictures
Mar 21, 2007
Dec 31, 2007
I think I was about 138, right before deploying to Iraq
I started my revamped diet as soon as I got back to the states. Zero alcohol, increased aerobic activity, yoga and rest. High reps lower weight for lifting.
Loose more fat and get a hard body, and loose 5 lbs in the process. I want to look absolutely hot in my wedding. I just got selected as part of the LAAFB USAF marathon team, so I need to cut down my marathon time to under 4 hours.
Goal (Long):
- I want to tone my entire body, get more definition
- I want to cut my marathon personal best time to under 4 hours
- Loose body fat to let my muscles show
- Get killer legs and lift my butt
- Be overall healthy and happy
Ok, so I have been busting my ass, getting up at 0545 to run for about 45 minutes almost everyday, eating quite clean and hitting the weights in the PM. I just started doing yoga this week, and I am sleeping well. But I don't see a major change in my body! Its very frustrating! The only...
I updated my routine.
1 Month of heavy lifting with 5-8 reps (6 days a week)
1 Month of easy weights, reps until failure (up to 12 reps) (6 days a week)
1 easy runs (45 minutes)
2 hard run (30 minutes)
2 sprint runs (30 minutes)
1 Long Run
Yoga twice a wee
20 minute easy cardio after...
Getting Married....Holly Crap!!!, Congratulations!! Nice to hear from you again. enjoy your 6 months over there in Beautiful Cali. As you already know what it is like over here, you will be able to do this time with no problem. Take care Laura and best of luck to ya!!
Hey Laura,
How the heck are you? It has been a while I know and you look awesome. I am still doing what I do best with intentions of visiting the U.S in October. How are the workouts comming along? hit me up. Love the Beach photo!!
Como estas? Yo estaba quitao del space, pero aun no del gym. I will take new pics for the next week. My weight is 208 and Im 5'8", but I felt my knees going nuts. me veo grande, pero tengo que cortar la grasa.
Hey there, just dropping in to say hi and look at your pics one more time(smile). Your hard work shows awesome results. You make looking sexy and beautiful look easy.
Are ya running on the beach, I miss those days, ha ha, keep it up, you do look amazing and i though tyou looked good before you started, what a change, congrats to ya... keep smiling, it looks great too!@!
