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Membership Info
Member Since: Jun 13, 2007
BodyBlog Started: Jun 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 77
  • Overall: 18,219
Forum Posts: 1
BodyBlog Entries: 21
Comments to Others: 1080
Forum Rep (?) :

Activity
Last Visit: Today, 12:34pm
Last Forum Post: Nov 27, 2007 10:21pm
Last Photo Upload: Never
Last Profile Update: Apr 30, 2008 9:57pm
Last Blog Post: Apr 20, 2009 5:39am

Friends Stats
Fan Club (?) : 266
Mutual Friends (?) : 351
Stalking (?) : 4
Inspiring (?) : 3

laurabellapr

Overall Goal:  I want to have defined abs by July the 1st. By December 2009 I want to lose 10 lbs, drop body fat and get a hard body. Proud cellucor VIP member, military troops out let me know if you're interested in a discount.

Fit Status:  Getting ready to get cut!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Laura
Sex:
Female
Age:
31
Location:
Iraq
Occupation:
Military
Personal Website:
Gym:
On base
Gym Location:
Baghdad
When I Started:
Apr, 2007
How I Started:
I have been working out regularly for the last 7 years. I started lifting about 6 years ago, and I have been an ok runner. I have done 3 marathons (Bataan Death March, LA marathon) and several 5Ks and 10Ks. Before I deployed to Iraq I gained a few pounds though :( But now that I have lost them I am searching for the perfect body. I am deploying again, and the lack of time to workout has definitely gotten to me...again. So this time I will have a whole year to look EXACTLY like I want...
Why I Love It:
I love working out because it makes me feel complete, strong, unstoppable and sexy too.
How I Stay Motivated:
With music, watching my body transform, getting pictures taken and watching other female transformations. I keep going because I want to look my best just in case I run into an ex. I better look kick ass.
BB Accomplishments:
-I did loose 15 lbs in 4 months and I had no belly
-I completed the LA marathon in 4:20
-I attained a 99% in my AF PT test
Forum Signature:
Last Updated: Apr 27, 2008 10:15am

What laurabellapr Is Up To:
See Last 142 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Mar 21, 2007 May 24, 2009
Me and my brother at the beach in March
I think I was about 138, right before deploying to Iraq 
Last Updated: Jan 6, 2008 9:08am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 24, 2007 9:40am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 14, 2007 9:55pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
I want to have defined abs by July the 1st. By December 2009 I want to lose 10 lbs, drop body fat and get a hard body. Proud ******** VIP member, military troops out let me know if you're interested in a discount.
Goal (Long):
- I want to tone my entire body, get more definition and see my abs for once - I want run 1.5 miles in 10 minutes - I want to do 50 pushups in a minute - I want to do 10 pull ups in a row - Get killer legs and lift my butt - Be overall healthy and happy
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Apr 30, 2008 9:57pm

Members That Inspire laurabellapr:
laurabellapr does not have inspirational members yet.

BodyAnswers
laurabellapr has answered 17 of 67 total questions.
View all 17 of laurabellapr's BodyAnswers »

How has bodybuilding and fitness helped and/or changed your family life?
Completely changed my life.
- Updated Mar 16, 2009 9:26am

Are you a parent?
No
- Updated Mar 16, 2009 9:26am

How has bodybuilding and fitness helped you in your career?
Yes, I am in the military. More confidence...
- Updated Mar 16, 2009 9:26am

View all 17 of laurabellapr's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 30, 2008 9:57pm

Videos of laurabellapr
This Member has not entered any Videos yet.
Last Updated: Apr 30, 2008 9:57pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 30, 2008 9:57pm

Latest BodyBlog Entry (21 Posts Total)
Category: Training on Apr 20, 2009 5:39am

I guess I don't give myself enough credit.  I am really hard on myself!  But today, after having a really good workout that included 6 sets of 3 pull ups, I was feeling on top of the world!

I have veins popping on my shoulders, forearms and ABS (yes, abs!).  My resting heart rate is about...


Current Supplements:
Universal Animal Pak, 88 Paks
Started: Mar 27, 2007
Reason: Multivitamin, has everything I need.
Labrada EFA Lean Gold, 180 Softgels
Started: Mar 29, 2007
Reason: It has all the Omegas plus CLA, that way I dont have to take 3 different pills.
BSN Lean Dessert Protein Shake, 1.39 Lbs., Chocolate Fudge Pudding
Started: Oct 15, 2007
Reason: Pretty tasty protein
Cellucor WSI  read more »
Cellucor D7 Thermal Shock  read more »
Cellucor T7  read more »
Cellucor L2  read more »
Cellucor NO  read more »
Last Updated: Oct 24, 2007 7:54pm

Supplement Reviews
BSN Lean Dessert Protein Shake, 1.39 Lbs., Fresh Cinnamon Roll
Review:  Delicious! Seriously for the amount of calories this shake is the best. A bit on the pricey...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Apr 27, 2008 10:32am

Forum Activity:
User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Jun 9, 2009 12:31pm
Recent Threads:


Workout Program:
May
Monday (Chest & Shoulders)

1) Bench Press
2-3 warm up sets (10 reps)
3 power sets
3 pump sets

1) Side Delt Raises
5 sets (running the rack)

2) Incline DB Bench Press
3 power sets
3 pump sets

2) Rear Delt Flyes
3 sets of 12

3) Flat Bench Flies (or cable flies w/ cable at...
Last Updated: Jan 6, 2008 9:22am

Favorites
Bodyparts:
Hobbies:
  • Salsa dancing (pretty good at that), writting, reading, working out (of course!!)
Magazines:
  • Oxygen and M&F Hers
Healthy Foods:
  • Sushi!
  • Peanut Butter
Cheat Foods:
  • Ice cream, pudding, cheesecake, chocolate
Fitness Books:
  • The Abs diet for Women
Last Updated: Jun 28, 2007 11:36pm

Friends (355)









Last Updated: Apr 27, 2008 10:17am

Visitor Comments (1446)
[ Leave laurabellapr a Comment ]
ShanBL [ View Profile ]
Jun 26, 2009 9:34am
Hey how is everything going? Just checking up on you since you haven't been on for a while. I hope all is well.
Shay09 [ View Profile ]
Jun 18, 2009 6:15pm
Hey chica!!! Where you been? Haven't heard from you in a while......
janthony [ View Profile ]
Jun 18, 2009 6:30am
Hey, just wanted to check in with you. I haven't heard from you in a while, and wanted to see if things were ok
Chu1988 [ View Profile ]
Jun 14, 2009 9:23pm
Hey bella como estas?
bware007 [ View Profile ]
Jun 10, 2009 11:40am
DOING A GOOD JOB FELLOW SERVICE MEMBER
nabeeltirmazi [ View Profile ]
Jun 8, 2009 6:04am
Hi howz life goin?
Nicholas01 [ View Profile ]
Jun 6, 2009 4:48am
Hey how are you? You are looking great...
Irondiva83 [ View Profile ]
Jun 5, 2009 5:53am
Hey chic! Thank you! How's everything been with you? Training going well?
Dee404647 [ View Profile ]
Jun 4, 2009 11:46pm
ok chica, i am goign to sleep. hope you have a good workout tomorrow :)
Dee404647 [ View Profile ]
Jun 4, 2009 10:55pm
it will be my first time in miami.
Dee404647 [ View Profile ]
Jun 4, 2009 10:55pm
will do :) lol. my prima is taking me to a salsa merengue club. b/c i love dancing it. :) very excited about that. stay tuned. :)
Dee404647 [ View Profile ]
Jun 4, 2009 10:45pm
awesome, when do you get leave. is that your boyfriend. he's a hottie. does he have a brother? lol. j/k...things are good. I go to miami for a week on the 13th. i've never really been on a vacation so it's going to be nice :) my cousin lives there so i'll be with her. looking foward to it :)
dylanj71 [ View Profile ]
Jun 4, 2009 7:07pm
Cutting phase hmmm you already look hot. I am counting the days until you come home. te amo
Dee404647 [ View Profile ]
Jun 4, 2009 1:03pm
hey Laura, como estas? I miss hearing from you. hope you are good. your are still doing awesome. :)
Chu1988 [ View Profile ]
Jun 3, 2009 3:59pm
Quiero estar en 185lbs!!!
Shay09 [ View Profile ]
Jun 3, 2009 1:48pm
Thanks girl. Do you use any Creatine prior to weight training?? I have been thinking about using some I want my arms and back to grow some more my muscles are there I just want them to get a little bigger and more defined. I am going through ISSA.
Chu1988 [ View Profile ]
Jun 2, 2009 11:37pm
Holaa Lauraa!!! espero que estes bien!!! I keep training. I lost 18lbs and I'm very happy with that. Take care mami
Shay09 [ View Profile ]
Jun 2, 2009 12:46pm
Thanks girl I never really noticed how much they changed until I looked at my before photo. I got my school stuff yesterday for my trainer course!!
Asfand devildud3 [ View Profile ]
Jun 1, 2009 8:24am
hey dats kool =) hows iraq btw ? wots ur duty there? and yea my trainin is goin on koool.. its so hot here =) hows ur calisthenics goin ?
Asfand devildud3 [ View Profile ]
May 30, 2009 7:55am
hey hows life ?
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