bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 

View laurabellapr's:

Contact laurabellapr:
Send Private Message
Report laurabellapr Report laurabellapr
Leave Comment for laurabellapr Leave Comment


Membership Info
Member Since: Jun 13, 2007
BodyBlog Started: Jun 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 79
  • Overall: 19,533
Forum Posts: 1
BodyBlog Entries: 21
Comments to Others: 1048
Forum Rep (?) :

Activity
Last Visit: Aug 11, 2009 12:43am
Last Forum Post: Nov 27, 2007 10:21pm
Last Photo Upload: Never
Last Profile Update: Apr 30, 2008 9:57pm
Last Blog Post: Apr 20, 2009 5:39am

Friends Stats
Fan Club (?) : 275
Mutual Friends (?) : 347
Stalking (?) : 8
Inspiring (?) : 3

laurabellapr

Overall Goal:  I want to have defined abs by July the 1st. By December 2009 I want to lose 10 lbs, drop body fat and get a hard body. Proud cellucor VIP member, military troops out let me know if you're interested in a discount.

Fit Status:  Getting ready to get cut!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Laura
Sex:
Female
Age:
31
Location:
Iraq
Occupation:
Military
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2007
How I Started:
I have been working out regularly for the last 7 years. I started lifting about 6 years ago, and I have been an ok runner. I have done 3 marathons (Bataan Death March, LA marathon) and several 5Ks and 10Ks. Before I deployed to Iraq I gained a few pounds though :( But now that I have lost them I am searching for the perfect body. I am deploying again, and the lack of time to workout has definitely gotten to me...again. So this time I will have a whole year to look EXACTLY like I want...
Why I Love It:
I love working out because it makes me feel complete, strong, unstoppable and sexy too.
How I Stay Motivated:
With music, watching my body transform, getting pictures taken and watching other female transformations. I keep going because I want to look my best just in case I run into an ex. I better look kick ass.
BB Accomplishments:
-I did loose 15 lbs in 4 months and I had no belly -I completed the LA marathon in 4:20 -I attained a 99% in my AF PT test
Forum Signature:
Last Updated: Apr 27, 2008 10:15am

What laurabellapr Is Up To:
May 31, 2009
laurabellapr updated Fit Status "Getting ready to get cut!"
May 28, 2009
laurabellapr updated Fit Status "Tabata is coming to get me lean"
May 24, 2009
laurabellapr uploaded 6 new Progress Pictures
See Last 142 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 21, 2007 May 24, 2009
Me and my brother at the beach in March
I think I was about 138, right before deploying to Iraq
Last Updated: May 24, 2009 10:43am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 24, 2007 9:40am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 14, 2007 9:55pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
I want to have defined abs by July the 1st. By December 2009 I want to lose 10 lbs, drop body fat and get a hard body. Proud ******** VIP member, military troops out let me know if you're interested in a discount.
Goal (Long):
- I want to tone my entire body, get more definition and see my abs for once - I want run 1.5 miles in 10 minutes - I want to do 50 pushups in a minute - I want to do 10 pull ups in a row - Get killer legs and lift my butt - Be overall healthy and happy
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Apr 30, 2008 9:57pm

Members That Inspire laurabellapr:
laurabellapr does not have inspirational members yet.

BodyAnswers
laurabellapr has answered 17 of 67 total questions.
View all 17 of laurabellapr's BodyAnswers »

How has bodybuilding and fitness helped and/or changed your family life?
Completely changed my life.
- Updated Mar 16, 2009 9:26am

Are you a parent?
No
- Updated Mar 16, 2009 9:26am

How has bodybuilding and fitness helped you in your career?
Yes, I am in the military. More confidence...
- Updated Mar 16, 2009 9:26am

View all 17 of laurabellapr's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 30, 2008 9:57pm

Videos of laurabellapr
This Member has not entered any Videos yet.
Last Updated: Apr 30, 2008 9:57pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 30, 2008 9:57pm

Latest BodyBlog Entry (21 Posts Total)
Category: Training on Apr 20, 2009 5:39am

I guess I don't give myself enough credit.  I am really hard on myself!  But today, after having a really good workout that included 6 sets of 3 pull ups, I was feeling on top of the world!

I have veins popping on my shoulders, forearms and ABS (yes, abs!).  My resting heart rate is about...


Current Supplements:
Product Not Found

Started: Mar 27, 2007
Reason: Multivitamin, has everything I need.
Labrada EFA Lean Gold, 180 Softgels
Started: Mar 29, 2007
Reason: It has all the Omegas plus CLA, that way I dont have to take 3 different pills.
BSN Lean Dessert Protein Shake, 1.39 Lbs., Chocolate Fudge Pudding
Started: Oct 15, 2007
Reason: Pretty tasty protein
Cellucor WSI  read more »
Cellucor D7 Thermal Shock  read more »
Cellucor T7  read more »
Cellucor L2  read more »
Cellucor NO  read more »
Last Updated: Oct 24, 2007 7:54pm

Supplement Reviews
BSN Lean Dessert Protein Shake, 1.39 Lbs., Fresh Cinnamon Roll
Review:  Delicious! Seriously for the amount of calories this shake is the best. A bit on the pricey...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Apr 27, 2008 10:32am

Forum Activity:
User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Jun 9, 2009 12:31pm
Recent Threads:


Workout Program:
May
Monday (Chest & Shoulders)

1) Bench Press
2-3 warm up sets (10 reps)
3 power sets
3 pump sets

1) Side Delt Raises
5 sets (running the rack)

2) Incline DB Bench Press
3 power sets
3 pump sets

2) Rear Delt Flyes
3 sets of 12

3) Flat Bench Flies (or cable flies w/ cable at...
Last Updated: Jan 6, 2008 9:22am

Favorites
Bodyparts:
Hobbies:
  • Salsa dancing (pretty good at that), writting, reading, working out (of course!!)
Magazines:
  • Oxygen and M&F Hers
Healthy Foods:
  • Sushi!
  • Peanut Butter
Cheat Foods:
  • Ice cream, pudding, cheesecake, chocolate
Fitness Books:
  • The Abs diet for Women
Last Updated: Jun 28, 2007 11:36pm

Friends (355)









Last Updated: Apr 27, 2008 10:17am

Visitor Comments (1453)
[ Leave laurabellapr a Comment ]
My most current photo SSGJenkins [ View Profile ]
Oct 29, 2009 2:48am
hey, how are you? I pray you are ok and safe. God Bless.
Shay09 [ View Profile ]
Aug 28, 2009 8:59pm
Hey!!! Haven't heard from you in a while!
Sweetpeach79 [ View Profile ]
Aug 23, 2009 2:39pm
Hey how are you? How is training going?
Asfand devildud3 [ View Profile ]
Aug 8, 2009 1:22pm
hey there? hows goin ? hows iraq :p ? and hows ur calisthenics gooin?
211 Most Muscular studinthemaking [ View Profile ]
Jul 30, 2009 3:09pm
doing good here this summer. arms are explording in size and strength, almost at the 17 inch arm mark. Legs growing nicley also and chest getting cut and big. Loving my summer gym results. I hope your still able to hit the gym as oftena s you can. take care.
Getting back into it after my summer rut!!!! Rocketmanfl88 [ View Profile ]
Jul 14, 2009 8:06pm
Hey just getting back into this. Have pics to post when i get some more time. How ya been?
Shay09 [ View Profile ]
Jul 9, 2009 7:25am
Hey girl!! Haven't heard from you in a while. Are you on leave???
ShanBL [ View Profile ]
Jun 26, 2009 9:34am
Hey how is everything going? Just checking up on you since you haven't been on for a while. I hope all is well.
Shay09 [ View Profile ]
Jun 18, 2009 6:15pm
Hey chica!!! Where you been? Haven't heard from you in a while......
janthony [ View Profile ]
Jun 18, 2009 6:30am
Hey, just wanted to check in with you. I haven't heard from you in a while, and wanted to see if things were ok
Chu1988 [ View Profile ]
Jun 14, 2009 9:23pm
Hey bella como estas?
bware007 [ View Profile ]
Jun 10, 2009 11:40am
DOING A GOOD JOB FELLOW SERVICE MEMBER
nabeeltirmazi [ View Profile ]
Jun 8, 2009 6:04am
Hi howz life goin?
Nicholas01 [ View Profile ]
Jun 6, 2009 4:48am
Hey how are you? You are looking great...
Irondiva83 [ View Profile ]
Jun 5, 2009 5:53am
Hey chic! Thank you! How's everything been with you? Training going well?
Upload your profile picture! Dee404647 [ View Profile ]
Jun 4, 2009 11:46pm
ok chica, i am goign to sleep. hope you have a good workout tomorrow :)
Upload your profile picture! Dee404647 [ View Profile ]
Jun 4, 2009 10:55pm
it will be my first time in miami.
Upload your profile picture! Dee404647 [ View Profile ]
Jun 4, 2009 10:55pm
will do :) lol. my prima is taking me to a salsa merengue club. b/c i love dancing it. :) very excited about that. stay tuned. :)
Upload your profile picture! Dee404647 [ View Profile ]
Jun 4, 2009 10:45pm
awesome, when do you get leave. is that your boyfriend. he's a hottie. does he have a brother? lol. j/k...things are good. I go to miami for a week on the 13th. i've never really been on a vacation so it's going to be nice :) my cousin lives there so i'll be with her. looking foward to it :)
dylanj71 [ View Profile ]
Jun 4, 2009 7:07pm
Cutting phase hmmm you already look hot. I am counting the days until you come home. te amo
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Bullet  Proof