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Membership Info
Member Since: Jun 14, 2007
BodyBlog Started: Jun 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 25
  • Overall: 2,151
Forum Posts: 170
BodyBlog Entries: 2
Comments to Others: 195
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 8:46am
Last Forum Post: Never
Last Photo Upload: Jun 7, 2008 10:26pm
Last Profile Update: Jun 7, 2008 10:53pm
Last Blog Post: Jul 19, 2007 8:10am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 98
Stalking (?) : 3
robthomson

"HITTING IT HARDCORE FOR A FALL COMEBACK!!"

Personal Info And Background:
Real Name: Robert Thomson
Sex: Male
Age: 30
Location: Mississauga, Ontario, Canada
Occupation: Personal Trainer/strength coach ( sports specific training& bodybuilding)
Personal Website: http://www.myspace.com/the_greatbig_r
Gym: EXTREME FITNESS, Fitness fanatix,
Gym Location: Toronto, Mississauga
When I Started: Jan, 1994
How I Started: Professional Football player so been sports specific training for football for years. Recently I desided to put my career on hiatus. I started working for muscletech and over this past year I've switched from the sports specific training to hardcore bodybuilding, now I'm hooked it was a very natural transition.
Why I Love It: I love training, love the intensity, pushing yourself to and past your limits. Seeing the results of your efforts by getting bigger, stronger and more muscular
How I Stay Motivated: The thrill of competition, striving to be the greatest, never being satisfied, always wanting more, Visualizing what I want to look like and what I want to achieve, train with emotion and purpose to obtain my vision. Also watching Pumping Iron and the Comeback gets me jacked up to train and bust my butt in the gym lol
BB Accomplishments: Finished 3rd Iovate Classic, 3rd WBFF CHAMPIONSHIPS, 3rd OPA CHAMPIONSHIPS BRANTFORD
Forum Signature: RT
Last Updated: Nov 2, 2007 9:03am

Progress Pictures
Jan 15, 2006 May 25, 2008
last year still playing ball sports specific training  BACK TO FULL GO!getting the size in bi's back old school styles doing the 1 to 10 method and yes using the arnie arm blaster..F$%%ing awesome almost threw up working so hard..never thought a arm workout could do that to me
Last Updated: Jun 4, 2008 9:31pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Aug 9, 2007 6:00am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jun 14, 2007 12:32pm

Goals:
Main Goal: Gain Muscle
Goal (Short): HITTING IT HARDCORE FOR A FALL COMEBACK!!
Goal (Long): 1) comeback from a complete ruptured left chest tendon from mid Feb 2008. Compete and win a fall 2008 show! really bring in my waste, be better conditioned for my next shows. Add much needed size to my legs and definition, weak point for me right now
Weight Goal:
Bodyfat Goal:
Upcoming Contest: WBFF show, OPA Brantford Championships
Last Updated: Jun 7, 2008 10:45pm

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Contest History:
Sep 29, 2007:
CBBF OPA BRANTFORD CHAMPIONSHIPS - Placing: 3
Sep 15, 2007:
WBFF SHOW-heavyweight - Placing: 3
May 15, 2007:
IOVATE CLASSIC - Placing: 3
Last Updated: Sep 30, 2007 11:45am

Videos of robthomson
This Member has not entered any Videos yet.
Last Updated: Sep 30, 2007 11:45am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 30, 2007 11:45am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jul 19, 2007 8:10am

13  weeks began my strict contest diets, keep my carbs high until this week. My main concern was to keep bringing in my midsection and keep adding size and shape to my legs. Started my cardio began with 30 minutes a day. Adding 5 minutes every other week.

8 WEEKS OUT

With 8 weeks before...


Current Supplements:
MuscleTech Gakic Caps, 128 Caplets
Started: Oct 15, 2006
Reason: one of the best products muscle tech has come up with..delays the fatigue toxins from building...
MuscleTech Hydroxycut Hardcore, 120 Liquid Capsules
Started: Oct 15, 2006
Reason: 
MuscleTech Leukic, 180 Caplets
Started: Oct 15, 2006
Reason: keeps you anabolic..who doesn't want that..l-leucine product great for muscle building
Last Updated: Jun 7, 2008 7:07pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 170 View All Posts
Posts Per Day: 0.44
Last Activity: Jun 7, 2008 10:50pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • MD, FLEX, MUSCLE MAG, MUSCLE&FITNESS
Healthy Foods:
  • chicken,tuna,oatmeal, uuuummm
Cheat Foods:
  • Gallato/ice cream
Fitness Books:
  • Theory and Methodology of Training by Tudor Bumpa, The New Encyclopedia of Modern Bodybuilding : The
Workout Music:
  • HOUSE, ROCK,
Supplements:
Last Updated: Jun 7, 2008 10:53pm

Friends (101)
jenna1969
 

bluffcolts
 

msdkny21
Waiting in the Doorway
 

hardbody1226
184
 

littlemelissa
Photo by Dana Numkena of NativeOcean Photography
 

oxide99
me
 

supermanranger
best I ever looked
 

AshleyDee
 

Patricia Mello
look me!!
 

Last Updated: Jun 7, 2008 10:48pm

Visitor Comments (86)
[ Leave robthomson a Comment ]
amysuds [ View Profile ]
Jun 30, 2008 8:57pm
Thankyou Rob :)
amysuds [ View Profile ]
Jun 25, 2008 9:56pm
Stopping by to say hello Robert!
skjlaw [ View Profile ]
Jun 8, 2008 1:10pm
Your pictures are great. Congratulations on your succes so far and good luck with your upcoming contests.
Guest John Ullmer guest
Apr 15, 2008 1:07am
Hi Rob, This is John. I competed along side of you in the heavyweight division in Brantford. I'm sorry to read that you tore your pec. Personally, I'm miserable when I'm forced to take time off from training due to an injury (I love being in the gym and I assume that you feel the same). You are in awesome physical shape, and this will help you heal much faster than expected! Hang in there, stay positive Bro. You'll be back to training at 100% intensity in no time!! John Ullmer
front me detour [ View Profile ]
Jan 1, 2008 8:27am
Hey sweetie, happy new year - I had a xmas and new year full of food that is sooo forbidden, time for damage limitation!
BIGMIKEJ [ View Profile ]
Dec 25, 2007 4:46pm
Hi Rob Thanks for the add. Happy Holidays!!!
BB.com profile pic snlewis25 [ View Profile ]
Dec 20, 2007 10:00am
What does the gakic,leukic, and creakic, do for you?
front me detour [ View Profile ]
Dec 5, 2007 10:26pm
Thanks, you're quite a cutie!
front me detour [ View Profile ]
Dec 5, 2007 10:03pm
Thanks for the add and good luck in your upcoming contest :)
Sean Tierney [ View Profile ]
Oct 22, 2007 11:33am
What's up freak? Contest pics look great. You had a tough line up at that show. Have a good offseason! Bring up those quads. ST
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Oct 6, 2007 2:20pm
You looked great in the new contest photos. Looking forward to those first place finishes next year.
TINA TODD [ View Profile ]
Sep 28, 2007 2:20am
very nice profile pic..have a great weekend
firecracker3 [ View Profile ]
Sep 18, 2007 10:20am
thanks so much -- it was a fun show!
Guest xprisx guest
Sep 16, 2007 4:40pm
ROB!!!! How did you do? Are you coming to work tomorrow? Taking some time off?!?!?! GET READY TO ROCK BRANTFORD!
NPC july 21 DDoubleD [ View Profile ]
Sep 14, 2007 11:38pm
Much thanks...3rd place at the first show..great start..Train insane...Double D
world gym advertisement Lisalovlee1 [ View Profile ]
Sep 13, 2007 2:27pm
thanks-Totally amazed by your back!
40th birthday MsFitness [ View Profile ]
Sep 7, 2007 12:18pm
Sorry pic was banned
kylieg [ View Profile ]
Sep 7, 2007 10:10am
Hey thanks! You look amazing! Keep up the good work!
Photo by Dana Numkena of NativeOcean Photography littlemelissa [ View Profile ]
Sep 6, 2007 5:30am
Thank you much rob! How do I get a back like yours?!
watulokinat user58904890948 [ View Profile ]
Aug 27, 2007 1:51pm
Thank you so much! =0)
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