Last Visit: Nov 24, 2009 11:24am Last Forum Post:Never Last Photo Upload: Nov 3, 2008 10:19pm Last Profile Update: Nov 5, 2009 4:47pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: WELL NOW THAT IM BACK AND ENJOYED MY VACATION TIME TO HIT THE WEIGHTS AGAIN.
Fit Status:
TIME FOR SWEET TORTURE WITH JANTHONY!
Motivation Level: 6/10
Personal Info And Background:
Real Name:
derrick
Sex:
Male
Age:
Location:
Washington, United States
Occupation:
us army
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2008
How I Started:
I always been the type to play basketball and football but never been into bodybuilding. Now as I get older I know I need to workout more to make sure I stay young looking
Why I Love It:
Cause it relieves stress and helps you look better. working out also helps with confidence.
How I Stay Motivated:
Listening to music and I know how I want to look when I take my shirt off.
BB Accomplishments:
none
Forum Signature:
Last Updated: Nov 5, 2009 4:47pm
What 6ft5Armyof1 Is Up To:
Nov 5, 2009
6ft5Armyof1changed Weight from 301 lbs. to 310 lbs., a 9 lb. gain in 304 days
WELL NOW THAT IM BACK AND ENJOYED MY VACATION TIME TO HIT THE WEIGHTS AGAIN.
Goal (Long):
im just tring to get more muscle definition going on. i want people to say dam when i walk by. i just want to live a healthier life cause of all the disease ie diabetes and cancer that runs in my family
Weight Goal:
I want to LOSE 40 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 4, 2009 2:50pm
Members That Inspire 6ft5Armyof1:
6ft5Armyof1 does not have inspirational members yet.
Yay! Good for you! I'm doing well. Looking forward to the start of school so that I can get back on schedule with my workouts again. Janthony had me on a 3 day schedule for the summer since my gym time was limited (supersets). I'm ready to start up 6 days again. Has he worked up another workout schedule for you?
OK my friend. How about posting progress pics :) Laurabellapr (bodyspacer working with Janthony) posts progress pics too, so the 3 of us need to show off Janthony's workout results!
Mine have been pretty good. I had to miss out on weekend workouts because of my kids' baseball schedule, but there was plenty to do during the week to keep me up to speed! Now I'm on high rep/low weight routine for June and so far so good. I'll tell you, whatever he gives you will pay off big time. Because now that my workouts have eased up, I realize how strong I've gotten from the past several months working with him.
