Bodybuilding.com Information Motivation Supplementation
in:
CasualThomas
15%
bf
195 Lbs.
wt
5'9"
ht
BodySpace Member
6f9
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Reputation:

Member Since: Mar 5, 2007

Last Visit: May 20, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Thomas
age
35
gender
Male
location
Baton Rouge, LA, US
gym
Anytime Fitness
occupation
Marketer
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Overall Goal
///
Lose Fat
Chisel down to the best body I can get
goal physique
Athlete

Progress & Goals

BEFORE
Jun 25, 2012
CURRENT
Jun 25, 2012
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165.8 Lbs.

LEAN BODY MASS

29.3 Lbs.

BODY FAT

CURRENT WEIGHT
195
Lbs.
May 20, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Apr 8, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2007-03-05,2008-03-04,2009-06-11,2009-11-27,2009-12-28,2010-03-21,2011-05-03,2011-05-06,2011-11-08,2012-02-27,2012-03-22,2012-06-25,2012-11-21,2012-11-30,2012-12-03,2012-12-11,2012-12-18,2013-01-01,2013-01-04,2013-01-07,2013-01-08,2013-03-07,2013-04-08,2013-05-06,2013-05-08,2013-05-20
180,177,184,195,196,185,191,183,188,185,181,187,182,182,184,184,187,190.5,186,194,189,185,191,191,186,195
Jun 24, 2013
186.3 Lbs.
%
2012-11-30,2013-01-01,2013-04-08
15,15,15
Jun 24, 2013
11 %
Lbs.
2007-03-05,2008-03-04,2009-06-11,2009-11-27,2009-12-28,2010-03-21,2011-05-03,2011-05-06,2011-11-08,2012-02-27,2012-03-22,2012-06-25,2012-11-21,2012-11-30,2012-12-03,2012-12-11,2012-12-18,2013-01-01,2013-01-04,2013-01-07,2013-01-08,2013-03-07,2013-04-08,2013-05-06,2013-05-08,2013-05-20
153,150.4,156.4,165.8,166.6,157.2,162.4,155.6,159.8,157.2,153.9,158.9,154.7,154.7,156.4,156.4,158.9,161.9,158.1,164.9,160.6,157.2,162.4,162.4,158.1,165.8
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

CasualThomas has not added any program information.

My Nutrition Program View My Full Nutrition Program

CasualThomas has not added any program information.

My Supplement Program View My Full Supplement Program

CasualThomas has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

By seeing guys twice my age but guys my age to shame ! Also I want to stay productive as long as I can. And be able to keep up with my children whenever I have them.

What CasualThomas Is Up To

CasualThomas updated his weight from 186 Lbs. to 195 Lbs., a 9 Lb. gain in 12 days.

195 Lbs.
May 20, 2013 |
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CasualThomas updated his weight from 191 Lbs. to 186 Lbs., a 5 Lb. loss in 2 days.

186 Lbs.
May 8, 2013 |
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CasualThomas is now friends with Mr.Tuffbody.

May 6, 2013
CasualThomas tracked the workout: May 6, 2013 7:45am Workout
MAY
06
2013
WORKOUT LOG:
May 6, 2013 7:45am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
TOTAL TIME
00:30
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
2
TOTAL SETS
2
WEIGHT LIFTED
0 Lbs.
May 6, 2013 |
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CasualThomas updated his weight from 185 Lbs. to 191 Lbs., a 6 Lb. gain in 32 days.

191 Lbs.
Apr 8, 2013 |
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CasualThomas updated his weight from 189 Lbs. to 185 Lbs., a 4 Lb. loss in 58 days.

185 Lbs.
Mar 7, 2013 |
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CasualThomas rated Optimum Platinum PRE- as a
7/10

Review: First used this morning. Early reviews correct. Tingling sensation is intense. Took 2 scoops and felt sensation within 5 minutes. May need to step down to 1 scoop. However I do feel a higher sense of awareness right now. Did not want to use the "focus" word ! Superfruit does taste good though. Very slight chalky texture. Enough to make you feel like your not just drinking red colored water like some other pre-products. If you have ever used Gaspari Anavite multivitamin then you know... Go to Supplement Review

Mar 4, 2013

CasualThomas updated his weight from 194 Lbs. to 189 Lbs., a 5 Lb. loss in 1 day.

189 Lbs.
Jan 8, 2013 |
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CasualThomas updated his weight from 186 Lbs. to 194 Lbs., a 8 Lb. gain in 3 days.

194 Lbs.
Jan 7, 2013 |
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CasualThomas updated his weight from 190.5 Lbs. to 186 Lbs., a 4.5 Lb. loss in 3 days.

186 Lbs.
Jan 4, 2013 |
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CasualThomas updated his weight from 187 Lbs. to 190.5 Lbs., a 3.5 Lb. gain in 14 days.

190.5 Lbs.
Jan 1, 2013 |
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CasualThomas updated his weight from 184 Lbs. to 187 Lbs., a 3 Lb. gain in 7 days.

187 Lbs.
Dec 18, 2012 |
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CasualThomas updated his weight from 182 Lbs. to 184 Lbs., a 2 Lb. gain in 3 days.

184 Lbs.
Dec 3, 2012 |
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CasualThomas created a new BodyBlog entry "Water intake".

I ain't gonna lie. My water intake sucks. Especially on a daily basis. My energy drink comsumption is down to 1 red bull or monster drink a day. But I know I can be drinking more water. I just can't stomach drinking plain water all day. I need some flavor ! Use to buy those waters flavored with lemon to get around that. But i can't find those anymore. Propel is too damn expensive ! For any peeps reading, what do you do to add flavor to your water ? Or do you just chug-a-lug ?! 

Dec 2, 2012

CasualThomas is now friends with Eightpak, cecefitness and 3 others.

Dec 2, 2012
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About Me

About Me:
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Visitor Comments

Leave a Comment
Mr.Tuffbody
Mr.Tuffbody Thanks May 6, 2013 3:29pm
kendafriend
kendafriend Thanks for the add. Dec 2, 2012 10:23pm
tydavin
tydavin thanks! make sure to check out my youtube.com/tylermcpeak channel and subscribe! keep up the hard work! May 15, 2011 12:06pm
guest
guest BODYBUILDING.COM members can recieve a free 14 day trial of this miraculous liquid gold. Do you want to look your best? 100% pure, natural, moroccan, argan oil has been used for centuries to combat aging. Great for fine lines, wrinkles, dry skin, stretch marks, hair loss, acne, hands and feet. Hailed as natures botox, argan oil is rich in Vitamin E, Omega 3, 6 and 9. try now, supplies are limited. Go to: http://www.purestarganoil.com/ Apr 5, 2011 7:31pm
Dave0928
Dave0928 I am starting Insanity tonight!! Jan 4, 2010 9:09am
AntonioWright
AntonioWright Thomas, you got a good base bro. You can do it! Nov 27, 2009 8:16pm
MisterJC
MisterJC you can do it dude...get that six pack back out!! JC Jun 12, 2009 7:54am

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