It's competition time!!!! Lean out, work on my rear delts, back and abs! I'm accepting no less than perfection!!

My goal for 2009 is finding balance, abundance and simplicity in my life. I am also dedicating this year to apprenticing for yoga teacher certification.

My goal is to keep sculpting my body and improving my health as close to perfection as possible. I want to inspire others into being as gung-ho about physical fitness as I am!

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

It seems I'll be sitting 2007 comps out on the Injured Reserve. :(

135 lbs at 15% bodyfat... eventually. :-)

lean out, gain upper body strength, & stay healthy!

I want to look good for Gymnastics

Every time we love, every time we give, it's Christmas. Have a blessed Christmas everyone! :)

I've mostly been focusing on losing fat and building good lean muscle, I need to add more muscle and lose some more fat still.

I want to loose fat and gain muscles as soon as I stop breastfeeding!

I plan on competing in two figure competitions in spring and summer of 2007... my goal is to place in the top 3 of the Junior nationals Collegiate level in july/07

Become a sponsored athlete with a major supplement contract!

Short term goal: To eat a healthy, baby friendly diet. Long term goal: To have a healthy baby and look better than ever 6 months after giving birth.