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View dannyp45's:
Profile
BodyBlog (9)
Photos (65)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

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Membership Info
Member Since: Jun 9, 2007
BodyBlog Started: Aug 7, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 31
  • Overall: 5,164
Forum Posts: 75
BodyBlog Entries: 9
Comments to Others: 2894
Forum Rep (?) :

Activity
Last Visit: Jul 2, 2009 8:44pm
Last Forum Post: Never
Last Photo Upload: Aug 12, 2008 11:40am
Last Profile Update: Jul 2, 2009 4:40am
Last Blog Post: Jun 21, 2009 7:20pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 635
Stalking (?) : 252
Inspiring (?) : 0

dannyp45

Overall Goal:  just trying to get healthy again. getting tha itch can't wait to start training. i need a partner

Fit Status:  has a question is it better to take supplements at any point during tha day or right before or after you train?

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Rob
Sex:
Male
Age:
23
Location:
Trenton, New Jersey, United States
Occupation:
Sales
Personal Website:
Gym:
Tha Hell Hole
Gym Location:
Trenton
When I Started:
1997
How I Started:
Trying to impress women
Why I Love It:
I love being strong and athletic, and being in better shape than my friends
How I Stay Motivated:
Coming to this site and looking at other peoples profiles.
BB Accomplishments:
Forum Signature:
You Don't Gotta Be Tall You Just Gotta Stand Tall
Last Updated: Aug 24, 2008 2:12pm

What dannyp45 Is Up To:
  • Jul 2, 2009
  • dannyp45 updated Fit Status "has a question is it better to take supplements at any point during tha day or right before or after you train?" - 4:42 am - Comment
  • Jun 30, 2009
  • dannyp45 updated Fit Status "has a question is it better to do cardio before or after i lift?" - 11:32 am - Comment
  • Jun 22, 2009
  • dannyp45 updated Motivation Level from 8/10 to 10/10 - 7:44 am - Comment
  • dannyp45 updated Fit Status "is awake time to go runn" - 7:43 am - Comment
  • Jun 21, 2009
  • dannyp45 updated Fit Status "peep game. i just trained so hard i threw up... i love it. I ran a mile and did stadium stairs. but i still feel like i burning fat. like do" - 8:50 pm - Comment
  • dannyp45 created a new blog entry, "cardio" - 7:20 pm - Comment
See Last 20 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Oct 23, 2007 Apr 18, 2009
front bicep
my arm looks great though 
Last Updated: Oct 22, 2008 11:15am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 22, 2008 10:21am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 29, 2007 10:17am

Goals:
Main Goal:
Compete
Goal (Overall):
just trying to get healthy again. getting tha itch can't wait to start training. i need a partner
Goal (Long):
Get into good enough shape for me to try out for arena football or wrestle!
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
wrestlemania
Last Updated: Nov 17, 2008 9:23am

Members That Inspire dannyp45:
OzzieJ [ BodySpace ]
great dedication
read more »
bestabs [ BodySpace ]
cause she is completly ripped
read more »
View all 3 members who inspire dannyp45 »

BodyAnswers
dannyp45 has answered 49 of 67 total questions.
View all 49 of dannyp45's BodyAnswers »

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
not sure
- Updated Apr 23, 2008 11:10pm

What celebrity body would you most like to have? Why?
nelly cause he's big but not to big and ripped but not to ripped
- Updated Apr 23, 2008 11:09pm

Have you ever had a lifting injury?
No
- Updated Apr 23, 2008 11:09pm

View all 49 of dannyp45's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 17, 2008 9:23am

Videos of dannyp45
fat man flex33
fat man flex33
Play this video Played: 144
Description: getting my flex on
fat man pump
fat man pump
Play this video Played: 169
Description: lifting
modifed wall sit
modifed wall sit
Play this video Played: 101
Play this video fat man flex 3 Played: 94
Play this video fat man flex legs Played: 97
Play this video fat man pump 2 Played: 107
Play this video fat man flex4 Played: 74
Play this video fat legs flex 4 Played: 77
Play this video my best friends muscular legs Played: 78
Play this video flex on june Played: 66
Last Updated: Jul 20, 2008 10:12am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 17, 2008 9:23am

Latest BodyBlog Entry (9 Posts Total)
Category: Training on Jun 21, 2009 7:20pm

peep game. i just trained so hard i threw... i love it. I ran a mile and did stadium stairs. but i still feel like i burning fat. like do my calories matter from my cardio.i'm sweaty and my heart rate up so how much do my calories matter? plus i'm still lifting today was arms

Current Supplements:
Designer Supplements Whey protien
Designer Supplements Whey protien

Started: May 15, 2008
Reason: 
Last Updated: May 18, 2008 6:42pm

Supplement Reviews
Universal Ripped Fast, 120 Capsules
Review:  
Overall Rating:  9/10
Taste Rating:  N/A
PowerBar PowerBars, Box Of 12, Chocolate
Review:  
Overall Rating:  9/10
Taste Rating:  N/A
Met-Rx Tonalin CLA, 1000mg/90 Softgels
Review:  
Overall Rating:  8/10
Taste Rating:  N/A
Last Updated: Jun 15, 2008 8:09am

Forum Activity:
User Title:
Number Of Posts: 75 View All Posts
Posts Per Day: 0.10
Last Activity: May 10, 2009 8:05am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jun 15, 2008 8:09am

Favorites
Bodyparts:
Hobbies:
  • Music and video games
Magazines:
  • the source XXL muscle and fitness women lol
Workout Music:
  • Linkin Park all day
Supplements:
  • Hydroxycut Hydroxycut  Helps me burn fat
Last Updated: Aug 7, 2007 11:35am

Friends (887)









Last Updated: Jul 2, 2009 4:40am

Visitor Comments (1136)
[ Leave dannyp45 a Comment ]
hawgmp2 [ View Profile ]
Jun 28, 2009 6:44pm
Thanks! How's it going?
MsEast [ View Profile ]
Jun 27, 2009 4:12pm
Thank You, training is going great. How about you?
Autier [ View Profile ]
Jun 23, 2009 8:14am
Thank you!
hawgmp2 [ View Profile ]
Jun 19, 2009 7:08am
Just waitin' on that first paycheck, lol. Have a great weekend!
hawgmp2 [ View Profile ]
Jun 18, 2009 10:16pm
you're quite welcome....just wanna' be the diva of Muscledom, lol
detour [ View Profile ]
Jun 18, 2009 3:24pm
Going ok, more importantly what happened to you?
Tammydoyle [ View Profile ]
Jun 17, 2009 4:47pm
thank you, u too!
hawgmp2 [ View Profile ]
Jun 17, 2009 4:03pm
Hey there! How's it going? Thanx for the invite!
Guejsn [ View Profile ]
Jun 17, 2009 12:42pm
Thanks, Rob. Good luck with yours as well.
back double biceps beardymcbeard [ View Profile ]
Jun 11, 2009 6:38pm
Hey yeah I'm good, training's awesome. Except I need more cardio so I'm working on that. How are you going?
Post Carb Up Amanda76 [ View Profile ]
Jun 1, 2009 7:59am
My shoulder is messed up so I haven't trained in over a week! :( Going to chiro again today or tomorrow. I think I'll be able to at least get back to working legs this week since the issue now seems to be localized to my shoulder instead of radiating through my back and chest. PITA, though. Wasn't ready for a break like this!
puahz [ View Profile ]
May 28, 2009 5:27pm
LOL! Yeah well its good on this side of the world. I injured myself at the gym so I've been in therapy for about 3wks recovering. My fault of course, never warmed up.
puahz [ View Profile ]
May 28, 2009 1:18am
Hi, I've been here just not on here. I was working alot. and little working out. Nice pic! looks a bit ouchie! Hows it going?
Poolside Vegas BrandyTKO [ View Profile ]
May 27, 2009 1:10pm
Doing pretty good thanks! Those are some nasty stitches, hope you are recovering well and getting stronger each day. Best wishes to you.
Holding on to fitness DawnMelanie [ View Profile ]
May 27, 2009 8:20am
Thx Rob! I guess this version is like T-4! I've had 2 post-op braces, and 2 ustom sports braces. In the words of the oriigal Terminator, "I'll be Back!" *smile*
cupcakes gym_mouse [ View Profile ]
May 25, 2009 12:36pm
thank you!
Myhia [ View Profile ]
May 23, 2009 5:51pm
Yeah, it's been a minute. Thsnx- all is well. How's the training coming along?
Fitandrea [ View Profile ]
May 20, 2009 10:20am
i will.harder every day
Fitandrea [ View Profile ]
May 19, 2009 1:41pm
im glad u liked my videos.training is hardcore
Post Carb Up Amanda76 [ View Profile ]
May 19, 2009 12:30pm
Thanks, Danny...hope you're back to new soon!
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