Member Since: Sep 21, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 15
Last 7 Days: 48
Overall: 12,510
Forum Posts: 1067 BodyBlog Entries: 12 Comments to Others: 2731 Forum Rep (? ) :
Last Visit: Yesterday, 9:23pmLast Forum Post : Sep 8, 2009 7:15amLast Photo Upload : Sep 19, 2009 11:06amLast Profile Update: Yesterday, 6:15amLast Blog Post : May 20, 2008 11:09am
Mutual Friends (? ) : 1049
6Pack99
Overall Goal: Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!
Fit Status:
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Ask 6Pack99 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Dave
Sex: Male
Age: 42
Location: New York, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 1986
How I Started:
Why I Love It: Love the feeling, love the process, love the results!
How I Stay Motivated:
BB Accomplishments: I competed in my first ever bodybuilding contest on Nov 18th 2007!!! What an amazing feeling!
Got my bodyfat down to the 6's, it was 25% November 2006!
Forum Signature:
Dec 14, 2006
Sep 12, 2009
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on May 20, 2008 11:09am
Here's what you do:
Train calves twice a week (as part of your leg workout or separately,
whichever works better for you).
Do 2 exercises for calves each workout, first do standing calve raises
(or any other calve raises where your leg is not bent), 2nd do seated
calve raises...
Started: Jun 05, 2006
Reason: I am a total NO-Xplode addict!!! I love this stuff! It gives me so much energy for my workouts,...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 1067 View All Posts
Posts Per Day: 1.35
Last Activity: Yesterday, 12:02pm
Recent Threads:
This Member has not created a Workout Program yet.
Workout Music:
Metallica, Led Zeppelin, Zebra, Def Leppard, LL Cool J, anything 80's, Van Halen, AC/DC, Kid Ro
Supplements:
[ Leave 6Pack99 a Comment
rhyko [ View Profile ] Nov 19, 2009 2:23am
your looking pretty ripped nowadays dude!
sexyanfit [ View Profile ] Nov 18, 2009 3:00pm
Going to Elbo Room for a change. Sure, you can come if you can get superman to fly you down to Miami within the next 30 mins ;) Have fun in the gym
sexyanfit [ View Profile ] Nov 18, 2009 2:52pm
I'm great. Really happy the day is over will be happy hour soon :) How are you?
lil_kris [ View Profile ] Nov 17, 2009 2:13pm
U caught me.... What's shaken RD, besides ur bootie all over my screen??? Is life treating u right??? Hope so sweets!
sexyanfit [ View Profile ] Nov 16, 2009 6:20pm
hey how did you get your main picture to move like that??????
I want one lol
sexyanfit [ View Profile ] Nov 13, 2009 9:08pm
yes and no. My core really hurt the next morning but i guess that means it's working
sexyanfit [ View Profile ] Nov 13, 2009 8:59pm
trainer kicked my ass seriously. He had me doing some dead lifts and squats. I had never done dead lift before and jessssss they hurtt
CookiePhat [ View Profile ] Nov 13, 2009 7:45pm
Have a nice weekend!
ashleyannbarker [ View Profile ] Nov 11, 2009 1:18pm
hey dave! i'm good how are you! seeing your comment jsut reminded me to go check my email! haha... a lot of days i get on this site and get distracted and forget to get to the email! :) it's rainy here today so we are tkaing it easy doing laundry and stuff... how's it going for you!
sexyanfit [ View Profile ] Nov 10, 2009 6:22pm
Good so far meeting with my trainer tomorrow morning ;-) I know hes going to say i've been slacking and blah blah but I can't wait to workout with him. I am soooooo pumped for thiss.
Alight3 [ View Profile ] Nov 10, 2009 4:03pm
Hey! what's up? any competitions latley?
holiday12 [ View Profile ] Nov 10, 2009 7:30am
I have been really busy with training,studying,competing and kids!.. BUSY! I like it that way. The more work I get in the closer I am to reaching my goals.
Whey2Much4U [ View Profile ] Nov 10, 2009 5:31am
HOW BOUT THEM STEELERS!!!!!!!!!! INDEED!!!!!! WOOOOOO HOOOOOOOO!!!!!!!
:D
holiday12 [ View Profile ] Nov 10, 2009 5:30am
Good morning!! Great to hear from you!! How are you? I;m having a good week so far.. Anything new going on?
Christy
claudia36 [ View Profile ] Nov 8, 2009 8:08am
im gd sore from my leg workout yesterday but thats a gd thing i know is working lol
claudia36 [ View Profile ] Nov 8, 2009 8:04am
hey Dave how r u !!!!!!!!!!!
tboardman [ View Profile ] Nov 7, 2009 5:12pm
Hey there!! How's it going?
Whey2Much4U [ View Profile ] Nov 7, 2009 3:26pm
Hey there! Yea....can't wait!!! It seems like FOREVER since they played!!!!!! How's ur weekend going? :)
holiday12 [ View Profile ] Nov 6, 2009 9:08pm
I'm glad to hear you are doing better!It feels good when you are healthy..:)I am a personal trainer.
Christy
claudia36 [ View Profile ] Nov 6, 2009 8:58pm
wat can i said is a girl thing !!!!!!!
