Last Visit: Yesterday, 6:35pm Last Forum Post: Sep 8, 2009 7:15am Last Photo Upload: Sep 19, 2009 11:06am Last Profile Update: Yesterday, 10:06am Last Blog Post: May 20, 2008 11:09am
Love the feeling, love the process, love the results!
How I Stay Motivated:
BB Accomplishments:
I competed in my first ever bodybuilding contest on Nov 18th 2007!!! What an amazing feeling!
Got my bodyfat down to the 6's, it was 25% November 2006!
Train calves twice a week (as part of your leg workout or separately,
whichever works better for you).
Do 2 exercises for calves each workout, first do standing calve raises
(or any other calve raises where your leg is not bent), 2nd do seated
calve raises...
Radar.. how has ur week been?? I wondered where u were the other day, but then I went mia... hope ur good and ready to enjoy the spooky wknd!! Dont scare to many lil ones!! Play nice!! :)
ugh i was just real sick. i thought i had swine flu for a minute!! haha... then the news came on and said there is vomitting and the other end with that and i just had a real bad chest cold with a SUPER high fever and aches. i'm down to mostly a runny nose and a little chest trouble now. i'm ganna cut back on nursing little guy and take some meds though. yay for muscles for you though!!!! how are you!
hey dave! i am well, how are you! i am in good health after three days of being confined to bed, so i have that "even though i feel like crap i feel amazing compared to how i have been feeling" thing going on if you know what i mean!
