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Membership Info
Member Since: Sep 21, 2007
BodyBlog Started: Sep 28, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 57
  • Overall: 12,403
Forum Posts: 1067
BodyBlog Entries: 12
Comments to Others: 2708
Forum Rep (?) :

Activity
Last Visit: Yesterday, 6:35pm
Last Forum Post: Sep 8, 2009 7:15am
Last Photo Upload: Sep 19, 2009 11:06am
Last Profile Update: Yesterday, 10:06am
Last Blog Post: May 20, 2008 11:09am

Friends Stats
Fan Club (?) : 35
Mutual Friends (?) : 1046
Stalking (?) : 27
Inspiring (?) : 0

6Pack99

Overall Goal:  Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

Fit Status:  6Pack99 has not entered a Fit Status.  Ask 6Pack99 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Dave
Sex:
Male
Age:
42
Location:
New York, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 1986
How I Started:
Why I Love It:
Love the feeling, love the process, love the results!
How I Stay Motivated:
BB Accomplishments:
I competed in my first ever bodybuilding contest on Nov 18th 2007!!! What an amazing feeling! Got my bodyfat down to the 6's, it was 25% November 2006!
Forum Signature:
Last Updated: Yesterday, 8:05am

What 6Pack99 Is Up To:
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 14, 2006 Sep 12, 2009
Before...
Last Updated: Sep 19, 2009 11:07am

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 21, 2007 9:36am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 21, 2007 9:36am

Goals:
Main Goal:
Other
Goal (Overall):
Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 11, 2008 6:29am

Members That Inspire 6Pack99:
fitnessmodel661 [ BodySpace ]
Jaclyn's great attitude and amazing results are very inspirational!
View all 1 members who inspire 6Pack99 »

BodyAnswers
6Pack99 has answered 0 of 67 total questions.
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(No Answer)

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Contest History:
No Contests
Last Updated: Nov 11, 2008 6:29am

Videos of 6Pack99
Posing 5
Posing 5
Play this video Played: 229
Description: Practicing my posing routine
Last Updated: Sep 18, 2008 8:06pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 11, 2008 6:29am

Latest BodyBlog Entry (12 Posts Total)
Category: Training on May 20, 2008 11:09am

Here's what you do:

Train calves twice a week (as part of your leg workout or separately,
whichever works better for you).  

Do 2 exercises for calves each workout, first do standing calve raises
(or any other calve raises where your leg is not bent), 2nd do seated
calve raises...


Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Lemon Lime
Started: Jun 05, 2006
Reason: I am a total NO-Xplode addict!!! I love this stuff! It gives me so much energy for my workouts,...
Last Updated: Sep 24, 2007 1:11pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1067 View All Posts
Posts Per Day: 1.37
Last Activity: Yesterday, 10:06am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Workout Music:
  • Metallica, Led Zeppelin, Zebra, Def Leppard, LL Cool J, anything 80's, Van Halen, AC/DC, Kid Ro
Supplements:
Last Updated: May 22, 2008 1:13pm

Friends (1073)









Last Updated: Yesterday, 10:06am

Visitor Comments (2440)
[ Leave 6Pack99 a Comment ]
claudia36 [ View Profile ]
Yesterday, 8:08am
im gd sore from my leg workout yesterday but thats a gd thing i know is working lol
claudia36 [ View Profile ]
Yesterday, 8:04am
hey Dave how r u !!!!!!!!!!!
tboardman [ View Profile ]
Nov 7, 2009 5:12pm
Hey there!! How's it going?
Whey2Much4U [ View Profile ]
Nov 7, 2009 3:26pm
Hey there! Yea....can't wait!!! It seems like FOREVER since they played!!!!!! How's ur weekend going? :)
christy at Dan Ray photo shoot holiday12 [ View Profile ]
Nov 6, 2009 9:08pm
I'm glad to hear you are doing better!It feels good when you are healthy..:)I am a personal trainer. Christy
claudia36 [ View Profile ]
Nov 6, 2009 8:58pm
wat can i said is a girl thing !!!!!!!
claudia36 [ View Profile ]
Nov 6, 2009 8:50pm
lol quite of bit
christy at Dan Ray photo shoot holiday12 [ View Profile ]
Nov 6, 2009 7:28pm
Hi Dave! I'm doing well! Staying busy..:) How have you been?
Little_Miss_Fit [ View Profile ]
Nov 4, 2009 7:51pm
hey buddy...sorry gettin back late...::) D
lil_kris [ View Profile ]
Nov 4, 2009 2:29pm
Yo RD... Happy Pump Day!! :)
lil_kris [ View Profile ]
Nov 3, 2009 2:11pm
Hi RD, glad ur feeling better :( and having a sweetazz week! I have been a busy bee lately and am so ready for it to stop!! I need more BB, bad!! :(
Little_Miss_Fit [ View Profile ]
Oct 31, 2009 7:31am
Hey buddy...my week was nutz...as usual...looking forward to the weekend..:) D
lil_kris [ View Profile ]
Oct 30, 2009 10:21am
Radar.. how has ur week been?? I wondered where u were the other day, but then I went mia... hope ur good and ready to enjoy the spooky wknd!! Dont scare to many lil ones!! Play nice!! :)
One month post competition kpmodel [ View Profile ]
Oct 25, 2009 1:37pm
Looks like you're making some great progress! Way to go!!
Little_Miss_Fit [ View Profile ]
Oct 20, 2009 8:47pm
hey u...down with like a flu junk bug...started meds today...hope to feel better tomorrow...be cool..:) D
claudia36 [ View Profile ]
Oct 20, 2009 8:46pm
oh im great how r u
ashleyannbarker [ View Profile ]
Oct 16, 2009 3:59pm
ugh i was just real sick. i thought i had swine flu for a minute!! haha... then the news came on and said there is vomitting and the other end with that and i just had a real bad chest cold with a SUPER high fever and aches. i'm down to mostly a runny nose and a little chest trouble now. i'm ganna cut back on nursing little guy and take some meds though. yay for muscles for you though!!!! how are you!
shellyrene [ View Profile ]
Oct 14, 2009 12:41pm
keep going...... :)
One month post competition kpmodel [ View Profile ]
Oct 13, 2009 5:53pm
My weekend? Filled with good workouts! How was yours?
ashleyannbarker [ View Profile ]
Oct 13, 2009 6:30am
hey dave! i am well, how are you! i am in good health after three days of being confined to bed, so i have that "even though i feel like crap i feel amazing compared to how i have been feeling" thing going on if you know what i mean!
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