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Membership Info
Member Since: Sep 21, 2007
BodyBlog Started: Sep 28, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 18
  • Last 7 Days: 98
  • Overall: 5,254
Forum Posts: 729
BodyBlog Entries: 12
Comments to Others: 1636
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 1:15pm
Last Forum Post: May 16, 2008 11:07am
Last Photo Upload: Apr 15, 2008 7:31am
Last Profile Update: Today, 9:08am
Last Blog Post: May 20, 2008 11:09am

Friends Stats
Fan Club (?) : 16
Mutual Friends (?) : 646
Stalking (?) : 36
6Pack99

"Muscle failure is NOT your inability to take the pain! Check out my BodyBlog, I'm writing a page of my training tips!"

Personal Info And Background:
Real Name: Dave
Sex: Male
Age: 40
Location: New York, United States
Occupation:
Personal Website: http://mybodysite.com/6pack99
Gym:
Gym Location:
When I Started: Sep, 1986
How I Started:
Why I Love It: Love the feeling, love the process, love the results!
How I Stay Motivated:
BB Accomplishments: I competed in my first ever bodybuilding contest on Nov 18th!!! What an amazing feeling!

Got my bodyfat down to the 6's, it was 25% November 2006!
Forum Signature:
Last Updated: May 7, 2008 9:13am

Progress Pictures
Dec 14, 2006 Nov 17, 2007
Before...
  The night before my competition
Last Updated: Dec 11, 2007 10:58am

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 21, 2007 8:36am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 21, 2007 8:36am

Goals:
Main Goal: Other
Goal (Short): Muscle failure is NOT your inability to take the pain! Check out my BodyBlog, I'm writing a page of my training tips!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 3, 2008 1:32pm

BodyAnswers
6Pack99 has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Jan 3, 2008 1:32pm

Videos of 6Pack99
This Member has not entered any Videos yet.
Last Updated: Apr 23, 2008 8:57am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 3, 2008 1:32pm

Latest BodyBlog Entry (12 Posts Total)
Category: Training on May 20, 2008 11:09am

Here's what you do:

Train calves twice a week (as part of your leg workout or separately,
whichever works better for you).  

Do 2 exercises for calves each workout, first do standing calve raises
(or any other calve raises where your leg is not bent), 2nd do seated
calve raises...


Current Supplements:
BSN NO-Xplode, 1.81 Lbs., Lemon Lime
Started: Jun 05, 2006
Reason: I am a total NO-Xplode addict!!! I love this stuff! It gives me so much energy for my workouts,...
Last Updated: Sep 24, 2007 12:11pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 729 View All Posts
Posts Per Day: 2.37
Last Activity: Today, 5:16am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Workout Music:
  • Metallica, Led Zeppelin, Zebra, Def Leppard, LL Cool J, anything 80's, Van Halen, AC/DC, Kid Ro
Supplements:
Last Updated: May 22, 2008 12:13pm

Friends (682)
Erin Carson
 

jeffchristian2007
 

vonboozecrotch
update
 

Drea26
 

Tattooed Betty
 

ktjfin
 

Sporty-Spice
 

JNL
Jennifer NIcole Lee Oxygen Cover
 

musclefyr
 

Last Updated: Yesterday, 1:35pm

Visitor Comments (1197)
[ Leave 6Pack99 a Comment ]
darcidawn [ View Profile ]
Today, 8:54am
hey there all has been well, how are you? :)
jjfit [ View Profile ]
Yesterday, 10:11pm
How's the hottest, coolest dude on bodyspace?
Me mpacheco [ View Profile ]
Yesterday, 11:30am
Heh heh! You know it! How are you hun?
Abs 7-13-08 penny08 [ View Profile ]
Yesterday, 11:22am
Sorry you're so stressed D... sounds like you need to take a day off work and go to the beach or something! lol I think I may still have your email in my sent folder. If not I'll just pm you on here.
Abs 7-13-08 penny08 [ View Profile ]
Yesterday, 10:52am
LOL How've ya been Big D? Yeah, I'm thinking quads or hams next...
Abs 7-13-08 penny08 [ View Profile ]
Jul 17, 2008 7:40pm
LOL I'm still looking for a bag that your muscles will fit into :)
neelytartaglia [ View Profile ]
Jul 17, 2008 9:58am
I'm pretty excited to compete again :D Only 6 weeks to go! :-O The diet's been pretty easy so far. I haven't really been hungry and I'm dropping down at a nice rate. But I'm also pretty creative in the kitchen, so that helps to keep me from getting bored with my food ;)
Me mpacheco [ View Profile ]
Jul 17, 2008 6:46am
Good morning to you! Where have you been my friend?? I've been really well...kicking butt in the gym still - mostly mine though! Haha!
smorgan1227 [ View Profile ]
Jul 16, 2008 9:24pm
Thanks for the picture comment. It means the world to me.
readynwilling [ View Profile ]
Jul 15, 2008 12:39pm
Hey I'm good! Sorry I havn't been on here for a while! So I've been super slacking this past month and I feel SO bad about it! But I hit it hard this am and I hope that I will stay on track! Its been hard with so much goin on this summer! What about you? How have you been?
Abs 7-13-08 penny08 [ View Profile ]
Jul 15, 2008 9:57am
Yes, I do.... thanks to you! I probably never would have tried that much weight! Glad to hear your workouts are going well... I know it was driving you crazy! I'm going to Vegas on 8-8-08 haha could that be my lucky number??? Got some shopping to do for the trip! Have a great day D!
Me mpacheco [ View Profile ]
Jul 14, 2008 12:34pm
Hey there Dave! Well, it's Monday again! It's been pretty exciting here...I had to call the fire department a little bit ago. Luckily no one was hurt!
Abs 7-13-08 penny08 [ View Profile ]
Jul 14, 2008 6:22am
Hey Big D! Killed the calves this weekend! They are a hurtin' today :) I just loooooooove the pain! lol How're your workouts going?
neelytartaglia [ View Profile ]
Jul 14, 2008 5:09am
I'll be doing North Americans.. about 6.5 weeks from now. And I may do the NPC Nationals in November too. What about you?
Abs 7-13-08 penny08 [ View Profile ]
Jul 11, 2008 9:21am
Very impressive D! Way to go!! Remind me not to mention my baby weights to you lol Glad the shoulder is doing better! Go slow and be careful with it so you don't have to start all over! Have a great weekend!!
Me mpacheco [ View Profile ]
Jul 11, 2008 9:09am
I think I'm gonna wing it...who know what trouble I may get myself into this weekend! Lol!!
Abs 7-13-08 penny08 [ View Profile ]
Jul 11, 2008 8:06am
Thanks Big D! I really appreciate the help too! How've ya been?
Me mpacheco [ View Profile ]
Jul 11, 2008 6:46am
Whoa! Go SUPER DAVE!! Hope you have a great weekend! Anything planned?
Abs 7-13-08 penny08 [ View Profile ]
Jul 10, 2008 10:25am
Hey Big D! How've ya been? I cleaned out my old emails so now I can't find yours. Send it to me again ok? So, I was working calves the other day..your way... I did the set where you lift once and hold for 20 sec. @ 170 lbs... then did the next one for 10 reps only to realize when I finished I forgot to take some weight off ... lol Guess I can do more than I thought!
Me mpacheco [ View Profile ]
Jul 9, 2008 1:57pm
You must be WAAY busy nowadays! How's your back doing? I'm finally back at it full-force...feelin' good!! heh heh!
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