Last Visit: Today, 11:09am Last Forum Post: Nov 20, 2008 9:45am Last Photo Upload: Nov 7, 2008 8:32am Last Profile Update: Yesterday, 5:31pm Last Blog Post: May 20, 2008 11:09am
Train calves twice a week (as part of your leg workout or separately,
whichever works better for you).
Do 2 exercises for calves each workout, first do standing calve raises
(or any other calve raises where your leg is not bent), 2nd do seated
calve raises...
Hey Dave! I had a greatt time last night. Most fun I have had in a while. I still feel like crap I ate like a pig and drank too much augh... I hope you had fun :)
I am suppose to be working right now, but a bit distracted, I am officially a bb junkie... But also very good at my job and can tackle whats in hand! Later I will tackle the gym, then relax! & u?
Hey Big D! I'm glad you wrote .. I completely forgot to add you on facebook ... gonna go do that now :) I have some family and former students on there so don't mention this site .... wouldn't want em to see my half naked pics on here! LOL
10 weeks... hellz bellz ya u are going to do amazing! GM (Good Morning) :) As for me, just taking it to another level everyday! Raedy to relax this wknd, but probley won't, & hit a few hard workouts and not sabatoge my hard work!
Today was an off day for me so I just ran. I have legs tomorrow though...... I like alittle pain from it! Feels like I'm making progress!!
Enjoy your day!!!! Good luck with your legs!
You're a nut LOL Like tony the tiger?! hah! I do my workouts in the AM 5 to be exact so yes :) Had a sweet leg day and 30 min bike sess. plus walked for an hour in the eve so feeling pretty good! Time to go night night!
Hey Dave, I got your msg and sent you a reply. FINALLY worked out with Jeff tonight and feel great! Hope all is well :) Happy 4th if I'm not on here till after Monday - I have a shoot tomorrow and am leaving for Miami Friday so I'll be busy
Dan is the man! he is so funny :) He said I was his adopted niece. How is life in New York? I'm heading up that way in a few weeks to visit my brother :)
Hows your weekend?? How are your legs feeling?? They look great in this pic!! Are you trying to put on size before your show or are you just trying to be as tone as can be??
