6PACKDaD 
"I want that lean muscular look (6 pack), get down <10% BF"
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6PACKDaD has answered 3 of 67 Questions.
What abdominal workout has worked best for you?
How long do you rest between sets on average? Why?
Rest 60sec then 40 Sec then finally 30 sec between sets
How many reps per set do you usually do? Why?
I do 3 SETs increasing 10 to 12 to 15 reps
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Click on any category row to view questions and 6PACKDaD's answers.
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Health: Diseases And Conditions |
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Life: Outside The Gym |
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Motivation: Before Workout |
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Motivation: Goals |
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Motivation: Long-Term |
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Motivation: Tracking Progress |
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Nutrition: Diets |
0 of 1 |
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Nutrition: Meals/Recipes |
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Supplements: Energy |
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Supplements: Fat Burners |
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Supplements: Joint Health |
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Supplements: Post-Workout |
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Supplements: Pre-Workout |
0 of 1 |
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Supplements: Protein |
0 of 2 |
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Training: Bodyparts |
1 of 10 |
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Training: Cardio |
0 of 4 |
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Training: Exercises |
0 of 11 |
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Training: Getting Started |
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Training: Gym Etiquette |
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Training: Injuries |
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Training: Location |
0 of 2 |
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Training: Reps And Sets |
2 of 2 |
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Training: Workout Partners |
0 of 1 |
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Training: Workout Schedules |
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