Member Since: May 21, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 8
Overall: 581
Forum Posts: 3 BodyBlog Entries: 0Comments to Others: 3 Forum Rep (? ) :
Last Visit: Nov 5, 2009 3:50pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Oct 19, 2009 6:08pmLast Blog Post : Jun 2, 2008 11:35pm
6PACKDaD
Overall Goal: I want that lean muscular look (6 pack), get down <10% BF
Fit Status:
6PACKDaD has not entered a Fit Status.
Ask 6PACKDaD for an update.
Real Name: Les Hampson
Sex: Male
Age: 31
Location: NSW, Australia
Occupation: Terminal Operator
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2008
How I Started: I finally deceided to get off my ass, and loss weight.
I want to be a better Husband and father.
Why I Love It: It is MY time to unwind...
How I Stay Motivated: Remember my famliy
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want that lean muscular look (6 pack), get down <10% BF
Goal (Long): Ever since High school I have slowly put on weight from 85 kgs to my heaivest at 128kgs,I'm now down to 105kgs, but now i just look sloppy.
I have giving myself 12 months to reach my goals..
Weight Goal: I want to LOSE 15 kg
Bodyfat Goal: 10%
Upcoming Contest:
6PACKDaD does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jun 2, 2008 11:35pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 5, 2009 3:41pm
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave 6PACKDaD a Comment
tee worm [ View Profile ] Feb 16, 2009 7:31am
ok mate? hows it goin?thanks 4 joinin the group hows trainin goin?
JessicaLauren [ View Profile ] Dec 7, 2008 6:36pm
just stopping in to say hi
JessicaLauren [ View Profile ] Oct 27, 2008 5:46am
thanks ! :)
Katielynn [ View Profile ] Oct 14, 2008 12:49pm
Hey, just wanted to let you know that I'm in a contest on Kani-ladies. com and I want your vote! Just click the trip to paris icon in the corner, then go to the voting section, and type in Katie Hall and vote for me!!! It would be greatly appreciated! Thanks! <3
MsFitFern [ View Profile ] Aug 6, 2008 7:58pm
IM 40....CANNOT TELL A LIE, ITS A SIN
Italian_Bella82 [ View Profile ] Jul 31, 2008 5:29pm
HI there, thanks for the add!
kag808 [ View Profile ] Jun 24, 2008 10:35am
Awww thank you! :) Progress is coming along great. Slow... but I can see little changes so I'm pretty happy with that.
kag808 [ View Profile ] Jun 17, 2008 12:11pm
Thank you sweetie! :D
kag808 [ View Profile ] Jun 11, 2008 5:47pm
Thanks so much for the add. :)
Member Login
Sign in for more FREE features and tools!
