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69olskol
"Per my bodyweight. To be the 'strongest guy in the gym, pound for pound.'"

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Progress Pictures


Oldest Newest
May 4, 2008 Jun 20, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 26.0 lb (11.8 kg)
Current: 191.0 lb (86.8 kg) Percent Change: 15.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 12, 2009 191.0 lb (86.8 kg) 14.0 lb (6.4 kg) 7.9 %
Feb 12, 2009 177.0 lb (80.5 kg) 12.0 lb (5.5 kg) 7.3 %
May 4, 2008 165.0 lb (75.0 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 25, 2008 165.0 lb (75.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.0 % Change: -8.7 %
Current: 8.3 % Percent Change: -51.2 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 12, 2009 8.3 % -8.7 % -51.2 %
Feb 12, 2009 17.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 12, 2009 6'1.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Feb 12, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 4, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 48.0 lb (21.8 kg)
Current: 253.0 lb (115.0 kg) Percent Change: 23.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 12, 2009 253.0 lb (115.0 kg) -43.0 lb (-19.5 kg) -14.5 %
Feb 12, 2009 296.0 lb (134.5 kg) 91.0 lb (41.4 kg) 44.4 %
May 4, 2008 205.0 lb (93.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 12, 2009 247.0 lb (112.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 12, 2009 154.0 lb (70.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 65.0 lb (29.5 kg) Change: 72.0 lb (32.7 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 110.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 12, 2009 137.0 lb (62.3 kg) 72.0 lb (32.7 kg) 110.8 %
Feb 12, 2009 65.0 lb (29.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 12, 2009 147.0 lb (66.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: -22.0 lb (-10.0 kg)
Current: 159.0 lb (72.3 kg) Percent Change: -12.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 12, 2009 159.0 lb (72.3 kg) -22.0 lb (-10.0 kg) -12.2 %
Feb 12, 2009 181.0 lb (82.3 kg)


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