Bodybuilding.com Information Motivation Supplementation
in:
69cam
13%
bf
154 Lbs.
wt
5'9"
ht
BodySpace Member
69cam
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Member Since: Apr 13, 2012

Last Visit: May 15, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Kevin
age
49
gender
Male
location
Tracy, CA, US
gym
Home Gym
occupation
Painting Contractor
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Overall Goal
///
Gain Muscle
Be 180lbs and have about 10%BF.
goal physique
Athlete

Progress & Goals

BEFORE
Apr 13, 2012
CURRENT
Aug 22, 2012
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134 Lbs.

LEAN BODY MASS

20 Lbs.

BODY FAT

CURRENT WEIGHT
154
Lbs.
May 17, 2013
Lbs.
Save
CURRENT BODY FAT
13
%
May 12, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-04-13,2012-06-21,2012-08-15,2012-08-22,2012-08-31,2012-10-01,2012-10-25,2012-11-27,2012-12-11,2012-12-27,2013-01-04,2013-01-09,2013-01-23,2013-02-01,2013-02-06,2013-02-21,2013-03-07,2013-03-20,2013-04-02,2013-04-16,2013-04-30,2013-05-07,2013-05-12,2013-05-17
170,145,142,145,146,147,148,150,152.8,155,157,157,158,157,159.5,160.5,162,163,164.5,158,156,156,156,154
Oct 10, 2015
180 Lbs.
%
2012-06-20,2012-07-20,2012-08-15,2012-08-22,2012-12-27,2013-01-04,2013-01-09,2013-02-01,2013-04-02,2013-05-07,2013-05-12
15,12,10,8,11,12,12,12,15,13,13
Oct 10, 2015
10 %
Lbs.
2012-04-13,2012-06-21,2012-08-15,2012-08-22,2012-08-31,2012-10-01,2012-10-25,2012-11-27,2012-12-11,2012-12-27,2013-01-04,2013-01-09,2013-01-23,2013-02-01,2013-02-06,2013-02-21,2013-03-07,2013-03-20,2013-04-02,2013-04-16,2013-04-30,2013-05-07,2013-05-12,2013-05-17
144.5,127.6,127.8,133.4,134.3,135.2,136.2,138,140.6,137.9,138.2,138.2,139,138.2,140.4,141.2,142.6,143.4,139.8,134.3,132.6,135.7,135.7,134
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

69cam has not added any program information.

My Nutrition Program View My Full Nutrition Program

69cam has not added any program information.

My Supplement Program View My Full Supplement Program

69cam has not added any program information.

My Motivation Program View My Full Motivation Program

69cam has not added any program information.

What 69cam Is Up To

69cam added a new photo to his photo gallery.

May 17, 2013 |
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69cam added a new photo to his progress photos.

May 17, 2013 |
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69cam updated his weight from 156 Lbs. to 154 Lbs., a 2 Lb. loss in 5 days.

154 Lbs.
May 17, 2013 |
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69cam updated his overall goal.

Be 180lbs and have about 10%BF.

May 12, 2013

69cam updated his body fat from 15% to 13%, a loss of 2% in 35 days.

13%
May 7, 2013 |
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69cam updated his weight from 158 Lbs. to 156 Lbs., a 2 Lb. loss in 14 days.

156 Lbs.
Apr 30, 2013 |
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69cam is now friends with Katj3250.

Apr 29, 2013

69cam Just started HST routine.

Apr 22, 2013 |
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69cam 1000Kcal deficit is starting to get old, cant wait to start bulking again. This time only 100Kcals over TDEE though. :)

Apr 19, 2013 |
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69cam updated his weight from 164.5 Lbs. to 158 Lbs., a 6.5 Lb. loss in 14 days.

158 Lbs.
Apr 16, 2013 |
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69cam updated his motivation level from 7/10 to 9/10.

Apr 5, 2013 |
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69cam updated his body fat from 12% to 15%, a gain of 3% in 61 days.

15%
Apr 2, 2013 |
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69cam updated his weight from 163 Lbs. to 164.5 Lbs., a 1.5 Lb. gain in 13 days.

164.5 Lbs.
Apr 2, 2013 |
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69cam added a new photo to his photo gallery.

Apr 2, 2013 |
TLHbuiltt likes this.
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69cam added a new photo to his progress photos.

Apr 2, 2013 |
KnockOnWood likes this.
  • KnockOnWood

    It is incredible to see all the variations in your pics, Kevin...lots of weight swings/bf too. Big difference. I agree - I would love to see a goal of 180 lbs with 8% of bf...that would be sweet! Looks like you can do it, all the dieting and bulking seems to be working for you. Keep it up!

    May 12, 2013 |
  • 69cam

    Thanks. Looks like I will be around 10%BF at around 150lbs, i'm at 154 now. so.... looks like I put on around 5lbs of muscle in 6 months was hoping for more but... oh well. :)

    May 12, 2013 |
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Visitor Comments

Leave a Comment
Phillip_1966
Phillip_1966 You are looking well defined and put most younger to shame. May 8, 2013 8:16pm
Phillip_1966
Phillip_1966 What an inspiring transformation! May 8, 2013 5:36pm
ManInProgress
ManInProgress Incredible transformation man! You should feel really proud of your hard work! Feb 1, 2013 4:12pm
redcaesar
redcaesar Yes planning on it soon... Aiming for 140 as turn around point. Jan 18, 2013 2:48pm
nicklyne
nicklyne Thank you very much mate! :) Will always refer back to your thread for boost on them of days! Jan 18, 2013 12:23pm
DocHoss
DocHoss Wow, you've made GREAT progress over the past year - really packed on the muscle and cut the fat. Great job! Nice to know there is life over the hill - I'm talking about the Altamont, not our age :) Jan 18, 2013 9:52am
kaijuman
kaijuman Thanks for sharing your comments. You look incredible! This is the kind of thing I find really inspiring. Cheers! :) -Phil Jan 18, 2013 9:24am
GeviarSevatin
GeviarSevatin Wow nice transform. Keep up the good work! Jul 24, 2012 4:05am

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