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6833
"could you please leave a comment or add me thanks Also add me on MSN at... james_speakman01@hotmail.com"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 35.0 lb (15.9 kg)
Current: 170.0 lb (77.3 kg) Percent Change: 25.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 7, 2008 170.0 lb (77.3 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 1, 2008 170.0 lb (77.3 kg) 24.0 lb (10.9 kg) 16.4 %
Jul 23, 2007 146.0 lb (66.4 kg) 11.0 lb (5.0 kg) 8.1 %
May 21, 2007 135.0 lb (61.4 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: -10.0 %
Current: 6.0 % Percent Change: -62.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 1, 2008 6.0 % -10.0 % -62.5 %
Mar 7, 2008 16.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 7, 2008 41.0" (104.1 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 7, 2008 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 7, 2008 28.0" (71.1 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 7, 2008 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 7, 2008 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 7, 2008 17.0" (43.2 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 7, 2008 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 7, 2008 16.0" (40.6 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 7, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 77.0 lb (35.0 kg) Change: 16.0 lb (7.3 kg)
Current: 93.0 lb (42.3 kg) Percent Change: 20.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 1, 2008 93.0 lb (42.3 kg) -25.0 lb (-11.4 kg) -21.2 %
Mar 7, 2008 118.0 lb (53.6 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 23, 2007 118.0 lb (53.6 kg) 41.0 lb (18.6 kg) 53.2 %
Jul 21, 2007 77.0 lb (35.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: -54.0 lb (-24.5 kg)
Current: 161.0 lb (73.2 kg) Percent Change: -25.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 1, 2008 161.0 lb (73.2 kg) -54.0 lb (-24.5 kg) -25.1 %
Jul 21, 2007 215.0 lb (97.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 105.0 lb (47.7 kg) Change: -24.0 lb (-10.9 kg)
Current: 81.0 lb (36.8 kg) Percent Change: -22.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 1, 2008 81.0 lb (36.8 kg) -24.0 lb (-10.9 kg) -22.9 %
Jul 21, 2007 105.0 lb (47.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 60.0 lb (27.3 kg) Change: -16.0 lb (-7.3 kg)
Current: 44.0 lb (20.0 kg) Percent Change: -26.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 1, 2008 44.0 lb (20.0 kg) -23.0 lb (-10.5 kg) -34.3 %
Mar 7, 2008 67.0 lb (30.5 kg) 7.0 lb (3.2 kg) 11.7 %
Jul 21, 2007 60.0 lb (27.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 70.0 lb (31.8 kg) Change: 11.0 lb (5.0 kg)
Current: 81.0 lb (36.8 kg) Percent Change: 15.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 1, 2008 81.0 lb (36.8 kg) -33.0 lb (-15.0 kg) -28.9 %
Mar 7, 2008 114.0 lb (51.8 kg) 44.0 lb (20.0 kg) 62.9 %
Jul 21, 2007 70.0 lb (31.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 112.0 lb (50.9 kg) Change: -36.0 lb (-16.4 kg)
Current: 76.0 lb (34.5 kg) Percent Change: -32.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 1, 2008 76.0 lb (34.5 kg) 21.0 lb (9.5 kg) 38.2 %
Mar 7, 2008 55.0 lb (25.0 kg) -57.0 lb (-25.9 kg) -50.9 %
Jul 21, 2007 112.0 lb (50.9 kg)


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