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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
99.7 Lbs.
LEAN BODY MASS
18.3 Lbs.
BODY FAT
CURRENT WEIGHT
118
Lbs.
Jan 22, 2008
CURRENT BODY FAT
15.5
%
Jan 22, 2008
PROGRESS HISTORY
Lbs.
2008-01-22
118
%
2008-01-22
15.5
Lbs.
2008-01-22
99.7
Programs
My Workout Philosophy View My Full Workout Program
67smom has not added any program information.
My Nutrition Program View My Full Nutrition Program
67smom has not added any program information.
My Supplement Program View My Full Supplement Program
67smom has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Going to a trainer, as well as some good friends and family members.
Visitor Comments
Leave a Comment
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Apr 5, 2011 7:31pm
NorthRooster
Great abs, nice arms. I can't wait to get back to it. Keep up the good work.
Mar 3, 2009 10:19pm
chicana_peach
HI, found ya! You have done an outstanding job! Have a great weekend!
Jan 25, 2008 10:57pm
Shane_h85
No she does not work out with me, wish she would but she really does not need to workout shes a genetic freak, i started training back in jan 06 so 2yrs now, but always been into fitness, u got pics of your husband??
Jan 22, 2008 4:03pm
sches
Glad to hear that I have some support out there regarding the vanity issue. Do you keep a log of your workouts? If so, there's a neat tool on this site called the workout tracker. It's right below progress and goals. Check it out.
Jan 22, 2008 2:17pm
sches
Welcome to BodySpace Dawn. Good luck with your goals. U R looking awesome.
Jan 22, 2008 11:48am
Shane_h85
Training partners are not just for the gym, amanda is amazing, couldnt ask for anybody better your husband sounds the same, how long you been training ??
Jan 22, 2008 10:44am