Last Visit: Jun 22, 2009 4:44pm Last Forum Post: Jun 21, 2009 12:40pm Last Photo Upload: Apr 12, 2009 1:17pm Last Profile Update: Nov 16, 2008 12:43pm Last Blog Post: Jun 16, 2009 2:17pm
Overall Goal: I am going after the retro style Bodybuilder look. Smooth balanced musculature. Not too cut.
Fit Status:
Finished GVT New split is 4 workouts every 9 days. Still trying to reduce BF little by little. More and more veins showing
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
Occupation:
PM
Personal Website:
Gym:
A very rough old neighbourhood gym
Gym Location:
Down the street over a pub
When I Started:
Jun, 2007
How I Started:
Feb 2008
Why I Love It:
I finally started German Volume Training. It has given my workouts an intensity level that I love. I feel progress every day almost.
How I Stay Motivated:
I think about how fortunate I am to have come through Rheumatiod Arthritis, where I could barely open a door handle without pain, to the place I am now! I am so lucky!
BB Accomplishments:
I can see veins in my shoulders and at least one arm now LOL
Forum Signature:
http://i550.photobucket.com/albums/ii440 /67FEfastback/sig-engine2a.jpg
My 'other' muscle
67fastback updated Fit Status "Finished GVT New split is 4 workouts every 9 days. Still trying to reduce BF little by little. More and more veins showing" - 11:32 am - Comment
At my very heaviest. This was days before I had begune my whole transformation (almost 240 lbs)
Not great pics, but I am happy that the left arm is a lot mor full looking and getting close to symettrical with the right. Looks like the last pic, I have a little more on the shoulders and back, maybe. I am lifting more anyway
I am going after the retro style Bodybuilder look. Smooth balanced musculature. Not too cut.
Goal (Long):
In order to get the musculature of a body builder, I need to;
Keep balance in my body but
Build chest, arms and back.
I specifically want to add a lot more mass to my pecs and back.
I want to get my small (relaxed) 13 3/8 left arm much bigger and closely match the bigger thincker size of my right arm.
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Mar 9, 2008 12:17pm
Members That Inspire 67fastback:
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This is week one of taking a different look at food that i eat. A different mind set. Instead of just choosing food on a whim or in an answer to hunger pangs or taste buds, I am going to choose food visually.
Visually, in that how I think the food will look like as it layers over my...
Just a bit of snow.LOL Today I actually walked to work at the gym as it was really coming down but it's not bad now that it's raining, as long as it doesn't freeze.
