Member Since: Jan 19, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 15
Overall: 815
Forum Posts: 89 BodyBlog Entries: 0Comments to Others: 2
Last Visit: Oct 5, 2008 7:45pmLast Forum Post : Sep 13, 2008 10:05pmLast Photo Upload : Jun 30, 2008 8:19pmLast Profile Update: Aug 27, 2008 10:42pmLast Blog Post : Jan 20, 2008 3:09pm
Real Name: Mark
Sex: Male
Age: 42
Location: Minnesota, United States
Occupation: Sales/Merchandiser
Personal Website:
Gym: Home
Gym Location: Basement
When I Started: Jan, 2008
How I Started: I have worked out off and on(mostly off) for 20 years. Always wanted to just get bigger.
Why I Love It: It feels good phisically and especially mentally.
How I Stay Motivated: By charting my progress and seeing positive results.
BB Accomplishments:
Forum Signature:
Jan 10, 2008 Jun 29, 2008
Just starting
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on Jan 20, 2008 3:09pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title: Registered User
Number Of Posts: 89 View All Posts
Posts Per Day: 0.34
Last Activity: Oct 5, 2008 7:45pm
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Coin Collecting
Golf, Hunting (small game, waterfowl) Working out!
Magazines:
Healthy Foods:
Blueberries
Chicken
Fish, Fish Fish!
Workout Music:
93X The only good rock station in the Twin Cites
[ Leave 66mark a Comment
Whiskeyjack [ View Profile ] Jul 20, 2008 11:15am
You've made some good muscle gains.
bbgonnabe [ View Profile ] Jul 19, 2008 10:01pm
Man, you are looking great as of the 6/29 progress pic. How much do you weigh now? ...latest measurements? You are getting such great pec and lat development. Your delts and guns are definitely coming along.
dpaul4553 [ View Profile ] Jun 30, 2008 8:34pm
Great progress - you're noticably larger each month and still appear to have low bodyfat. Keep up the great work!
thebigguy1 [ View Profile ] Jun 24, 2008 4:00am
Yes, legs are a toughie! I can only imagine at 6' 7"...that's a real challenge! It took me a while to finally get them to respond.....ended up doing a lot of high rep leg extensions to bring them out and leg presses, and squats to polish them off. Oddly enough, it was the high rep leg extensions that did it for me. Good luck and keep us posted!
Ron III--III
SAFD99 [ View Profile ] Jun 18, 2008 11:13am
Impressive progress! Keep it up dude
thebigguy1 [ View Profile ] Jun 17, 2008 11:54pm
Just checked out your progress pics...you are doing great......and at 6' 7", wow!
Max lifts to you!
Ron III---III
Looch [ View Profile ] Mar 27, 2008 5:05pm
Great progress each month. Impressive.
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