65john79's Progress

Progress Photos
it going
Start
Jan 23, 2012
No Progress Picture
Current 
Weight

Click Chart For A Larger Version
Current Progress
Start
Current
226.0Lbs. (102.7kg)
Change: -23.0Lbs. (-10.5kg)
203.0Lbs. (92.3kg)
Percent Change: -10.2 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 13, 2011
226.0Lbs. (102.7kg)
Jan 25, 2015
203.0Lbs. (92.3kg)
May 13, 2012
215.0Lbs. (97.7kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
Nov 9, 2012 203.0Lbs. (92.3kg) -5.0Lbs. (-2.3kg) -2.4 %
May 9, 2012 208.0Lbs. (94.5kg) 3.0Lbs. (1.4kg) 1.5 %
Apr 10, 2012 205.0Lbs. (93.2kg) -3.0Lbs. (-1.4kg) -1.4 %
Feb 27, 2012 208.0Lbs. (94.5kg) -5.0Lbs. (-2.3kg) -2.3 %
Feb 20, 2012 213.0Lbs. (96.8kg) -1.2Lbs. (-0.5kg) -0.6 %
Feb 12, 2012 214.2Lbs. (97.4kg) -2.0Lbs. (-0.9kg) -0.9 %
Jan 29, 2012 216.2Lbs. (98.3kg) -0.8Lbs. (-0.4kg) -0.4 %
Jan 23, 2012 217.0Lbs. (98.6kg) -1.0Lbs. (-0.5kg) -0.5 %
Jan 14, 2012 218.0Lbs. (99.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 6, 2012 218.0Lbs. (99.1kg) -3.0Lbs. (-1.4kg) -1.4 %
Dec 30, 2011 221.0Lbs. (100.5kg) -5.0Lbs. (-2.3kg) -2.2 %
Dec 13, 2011 226.0Lbs. (102.7kg)
Show Full History (12 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
18.0%
Change: -6.0%
12.0%
Percent Change: -33.3 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 10, 2012
16.0%
Jan 25, 2015
12.0%
Apr 15, 2012
12.0%
Goal Expired
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
Jan 31, 2013 12.0% -4.0% -25.0 %
Apr 10, 2012 16.0% -1.0% -5.9 %
Feb 17, 2012 17.0% -1.0% -5.6 %
Jan 16, 2012 18.0%
Chest

Click Chart For A Larger Version
Current Progress
Start
Current
46.0" (116.8cm)
Change: 2.0" (5.1cm)
48.0" (121.9cm)
Percent Change: 4.3 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 13, 2011
46.0" (116.8cm)
Jan 25, 2015
48.0" (121.9cm)
May 13, 2012
48.0" (121.9cm)
Goal Expired
Goal Achieved!
Historical Values
Date Chest Change % Change
Jan 31, 2013 48.0" (121.9cm) 1.0" (2.5cm) 2.1 %
Apr 14, 2012 47.0" (119.4cm) -1.0" (-2.5cm) -2.1 %
Feb 17, 2012 48.0" (121.9cm) 1.5" (3.8cm) 3.2 %
Jan 14, 2012 46.5" (118.1cm) 0.5" (1.3cm) 1.1 %
Dec 13, 2011 46.0" (116.8cm)
Arms

Click Chart For A Larger Version
Current Progress
Start
Current
16.0" (40.6cm)
Change: 2.0" (5.1cm)
18.0" (45.7cm)
Percent Change: 12.5 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 13, 2011
16.0" (40.6cm)
Jan 25, 2015
18.0" (45.7cm)
May 12, 2012
18.0" (45.7cm)
Goal Expired
Goal Achieved!
Historical Values
Date Arms Change % Change
Jan 31, 2013 18.0" (45.7cm) 0.5" (1.3cm) 2.9 %
Apr 14, 2012 17.5" (44.4cm) 0.5" (1.3cm) 2.9 %
Feb 17, 2012 17.0" (43.2cm) 0.5" (1.3cm) 3.0 %
Jan 14, 2012 16.5" (41.9cm) 0.5" (1.3cm) 3.1 %
Dec 13, 2011 16.0" (40.6cm)
Hips

Click Chart For A Larger Version
Current Progress
Start
Current
43.0" (109.2cm)
Change: -1.0" (-2.5cm)
42.0" (106.7cm)
Percent Change: -2.3 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 13, 2011
43.0" (109.2cm)
Jan 25, 2015
42.0" (106.7cm)
Jan 13, 2012
43.0" (109.2cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Hips Change % Change
Apr 14, 2012 42.0" (106.7cm) -1.0" (-2.5cm) -2.3 %
Feb 17, 2012 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Jan 14, 2012 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Dec 13, 2011 43.0" (109.2cm)
Waist

Click Chart For A Larger Version
Current Progress
Start
Current
39.0" (99.1cm)
Change: -3.0" (-7.6cm)
36.0" (91.4cm)
Percent Change: -7.7 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 13, 2011
39.0" (99.1cm)
Jan 25, 2015
36.0" (91.4cm)
May 13, 2012
37.0" (94.0cm)
Goal Expired
Goal Achieved!
Historical Values
Date Waist Change % Change
Apr 14, 2012 36.0" (91.4cm) -1.0" (-2.5cm) -2.7 %
Feb 17, 2012 37.0" (94.0cm) -1.0" (-2.5cm) -2.6 %
Jan 14, 2012 38.0" (96.5cm) -1.0" (-2.5cm) -2.6 %
Dec 13, 2011 39.0" (99.1cm)
Thighs

Click Chart For A Larger Version
Current Progress
Start
Current
25.0" (63.5cm)
Change: 3.0" (7.6cm)
28.0" (71.1cm)
Percent Change: 12.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 13, 2011
25.0" (63.5cm)
Jan 25, 2015
28.0" (71.1cm)
May 12, 2012
28.0" (71.1cm)
Goal Expired
Goal Achieved!
Historical Values
Date Thighs Change % Change
Apr 14, 2012 28.0" (71.1cm) 0.0" (0.0cm) 0.0 %
Feb 17, 2012 28.0" (71.1cm) 2.0" (5.1cm) 7.7 %
Jan 14, 2012 26.0" (66.0cm) 1.0" (2.5cm) 4.0 %
Dec 13, 2011 25.0" (63.5cm)
Calves

Click Chart For A Larger Version
Current Progress
Start
Current
17.0" (43.2cm)
Change: 1.0" (2.5cm)
18.0" (45.7cm)
Percent Change: 5.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 10, 2012
17.0" (43.2cm)
Jan 25, 2015
18.0" (45.7cm)
Mar 9, 2012
18.0" (45.7cm)
Goal Expired
Goal Achieved!
Historical Values
Date Calves Change % Change
Apr 14, 2012 18.0" (45.7cm) 1.0" (2.5cm) 5.9 %
Feb 17, 2012 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Jan 14, 2012 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Jan 10, 2012 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Dec 13, 2011 17.0" (43.2cm)
Forearms

Click Chart For A Larger Version
Current Progress
Start
Current
12.5" (31.7cm)
Change: 1.5" (3.8cm)
14.0" (35.6cm)
Percent Change: 12.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 13, 2011
12.5" (31.7cm)
Jan 25, 2015
14.0" (35.6cm)
Mar 12, 2012
13.5" (34.3cm)
Goal Expired
Goal Achieved!
Historical Values
Date Forearms Change % Change
Apr 14, 2012 14.0" (35.6cm) 0.6" (1.5cm) 4.5 %
Feb 17, 2012 13.4" (34.0cm) 0.9" (2.3cm) 7.2 %
Jan 14, 2012 12.5" (31.7cm) 0.0" (0.0cm) 0.0 %
Dec 13, 2011 12.5" (31.7cm)
Shoulders

Click Chart For A Larger Version
Current Progress
Start
Current
54.0" (137.2cm)
Change: 2.0" (5.1cm)
56.0" (142.2cm)
Percent Change: 3.7 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 13, 2011
54.0" (137.2cm)
Jan 25, 2015
56.0" (142.2cm)
Mar 13, 2012
56.0" (142.2cm)
Goal Expired
Goal Achieved!
Historical Values
Date Shoulders Change % Change
Apr 14, 2012 56.0" (142.2cm) 0.0" (0.0cm) 0.0 %
Feb 17, 2012 56.0" (142.2cm) 2.0" (5.1cm) 3.7 %
Jan 14, 2012 54.0" (137.2cm) 0.0" (0.0cm) 0.0 %
Dec 13, 2011 54.0" (137.2cm)
Neck

Click Chart For A Larger Version
Current Progress
Start
Current
18.0" (45.7cm)
Change: 1.0" (2.5cm)
19.0" (48.3cm)
Percent Change: 5.6 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 13, 2011
18.0" (45.7cm)
Jan 25, 2015
19.0" (48.3cm)
Mar 13, 2012
19.0" (48.3cm)
Goal Expired
Goal Achieved!
Historical Values
Date Neck Change % Change
Jan 31, 2013 19.0" (48.3cm) 1.0" (2.5cm) 5.6 %
Apr 14, 2012 18.0" (45.7cm) -1.0" (-2.5cm) -5.3 %
Feb 17, 2012 19.0" (48.3cm) 1.0" (2.5cm) 5.6 %
Jan 14, 2012 18.0" (45.7cm) 0.0" (0.0cm) 0.0 %
Dec 13, 2011 18.0" (45.7cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Dec 13, 2011 0' 6" (0 m 15 cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change