Bodybuilding.com Information Motivation Supplementation
in:
65john79
12%
bf
203 Lbs.
wt
0'6"
ht
BodySpace Member
65john79

65john79's Progress

Progress Photos
it going
Start
Jan 23, 2012
No Progress Picture
Current 
Bodyfat

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Current Progress
Start
Current
18.0%
Change: -6.0%
12.0%
Percent Change: -33.3 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 10, 2012
16.0%
Nov 24, 2014
12.0%
Apr 15, 2012
12.0%
Goal Expired
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
Jan 31, 2013 12.0% -4.0% -25.0 %
Apr 10, 2012 16.0% -1.0% -5.9 %
Feb 17, 2012 17.0% -1.0% -5.6 %
Jan 16, 2012 18.0%
Chest

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Arms

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Hips

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Current Progress
Start
Current
43.0" (109.2cm)
Change: -1.0" (-2.5cm)
42.0" (106.7cm)
Percent Change: -2.3 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 13, 2011
43.0" (109.2cm)
Nov 24, 2014
42.0" (106.7cm)
Jan 13, 2012
43.0" (109.2cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Hips Change % Change
Apr 14, 2012 42.0" (106.7cm) -1.0" (-2.5cm) -2.3 %
Feb 17, 2012 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Jan 14, 2012 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Dec 13, 2011 43.0" (109.2cm)
Waist

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Current Progress
Start
Current
39.0" (99.1cm)
Change: -3.0" (-7.6cm)
36.0" (91.4cm)
Percent Change: -7.7 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 13, 2011
39.0" (99.1cm)
Nov 24, 2014
36.0" (91.4cm)
May 13, 2012
37.0" (94.0cm)
Goal Expired
Goal Achieved!
Historical Values
Date Waist Change % Change
Apr 14, 2012 36.0" (91.4cm) -1.0" (-2.5cm) -2.7 %
Feb 17, 2012 37.0" (94.0cm) -1.0" (-2.5cm) -2.6 %
Jan 14, 2012 38.0" (96.5cm) -1.0" (-2.5cm) -2.6 %
Dec 13, 2011 39.0" (99.1cm)
Thighs

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Current Progress
Start
Current
25.0" (63.5cm)
Change: 3.0" (7.6cm)
28.0" (71.1cm)
Percent Change: 12.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 13, 2011
25.0" (63.5cm)
Nov 24, 2014
28.0" (71.1cm)
May 12, 2012
28.0" (71.1cm)
Goal Expired
Goal Achieved!
Historical Values
Date Thighs Change % Change
Apr 14, 2012 28.0" (71.1cm) 0.0" (0.0cm) 0.0 %
Feb 17, 2012 28.0" (71.1cm) 2.0" (5.1cm) 7.7 %
Jan 14, 2012 26.0" (66.0cm) 1.0" (2.5cm) 4.0 %
Dec 13, 2011 25.0" (63.5cm)
Calves

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Forearms

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Current Progress
Start
Current
12.5" (31.7cm)
Change: 1.5" (3.8cm)
14.0" (35.6cm)
Percent Change: 12.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 13, 2011
12.5" (31.7cm)
Nov 24, 2014
14.0" (35.6cm)
Mar 12, 2012
13.5" (34.3cm)
Goal Expired
Goal Achieved!
Historical Values
Date Forearms Change % Change
Apr 14, 2012 14.0" (35.6cm) 0.6" (1.5cm) 4.5 %
Feb 17, 2012 13.4" (34.0cm) 0.9" (2.3cm) 7.2 %
Jan 14, 2012 12.5" (31.7cm) 0.0" (0.0cm) 0.0 %
Dec 13, 2011 12.5" (31.7cm)
Shoulders

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Current Progress
Start
Current
54.0" (137.2cm)
Change: 2.0" (5.1cm)
56.0" (142.2cm)
Percent Change: 3.7 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 13, 2011
54.0" (137.2cm)
Nov 24, 2014
56.0" (142.2cm)
Mar 13, 2012
56.0" (142.2cm)
Goal Expired
Goal Achieved!
Historical Values
Date Shoulders Change % Change
Apr 14, 2012 56.0" (142.2cm) 0.0" (0.0cm) 0.0 %
Feb 17, 2012 56.0" (142.2cm) 2.0" (5.1cm) 3.7 %
Jan 14, 2012 54.0" (137.2cm) 0.0" (0.0cm) 0.0 %
Dec 13, 2011 54.0" (137.2cm)
Neck

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Height
No Chart Available


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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