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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Jan 23, 2012
CURRENT
178.6 Lbs.
LEAN BODY MASS
24.4 Lbs.
BODY FAT
CURRENT WEIGHT
203
Lbs.
Nov 9, 2012
CURRENT BODY FAT
12
%
Jan 31, 2013
PROGRESS HISTORY
Lbs.
2011-12-13,2011-12-30,2012-01-06,2012-01-14,2012-01-23,2012-01-29,2012-02-12,2012-02-20,2012-02-27,2012-04-10,2012-05-09,2012-11-09
226,221,218,218,217,216.2,214.2,213,208,205,208,203
May 13, 2012
215 Lbs.
%
2012-01-16,2012-02-17,2012-04-10,2013-01-31
18,17,16,12
Apr 14, 2012
12 %
Lbs.
2011-12-13,2011-12-30,2012-01-06,2012-01-14,2012-01-23,2012-01-29,2012-02-12,2012-02-20,2012-02-27,2012-04-10,2012-05-09,2012-11-09
185.3,181.2,178.8,178.8,177.9,177.3,177.8,176.8,172.6,172.2,174.7,178.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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Visitor Comments
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65john79 measured his arms at 18 in., a gain of 0.5 in. and measured 2 other body parts.