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Membership Info
Member Since: Jun 24, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 17
  • Last 7 Days: 166
  • Overall: 13,097
Forum Posts: 236
BodyBlog Entries: 0
Comments to Others: 178
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 3:51am
Last Forum Post: May 31, 2008 5:28pm
Last Photo Upload: Dec 23, 2007 6:46am
Last Profile Update: Jul 6, 2008 5:23am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 343
Stalking (?) : 12
64PUMP

"I want to Gain Muscle."

Personal Info And Background:
Real Name:
Sex: Male
Age: 44
Location: Florida
Occupation: USAF
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:
Why I Love It: The satisfaction of improving the overall look of my body.
How I Stay Motivated: Age and trying to keep up with the young guns
BB Accomplishments:
Forum Signature: "The tendency to slow down and develop an inferiority complex at the age of mental maturity, around the age of 40, falsely believing oneself to be slipping because of age," is one of the major fears that limit a man's potential.

Don't let this happen to you!!!

Napoleon Hill
Last Updated: Feb 7, 2007 3:26am

Progress Pictures
Feb 19, 2006 Dec 23, 2007
42nd Birthday Front relaxed @196
This was taken on my 42nd BDay at 184 LBS  Getting there!
Last Updated: Dec 23, 2007 6:50am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 13, 2007 3:22pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 13, 2007 3:22pm

Goals:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 13, 2007 3:22pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Dec 13, 2007 3:22pm

Videos of 64PUMP
This Member has not entered any Videos yet.
Last Updated: Dec 13, 2007 3:22pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 13, 2007 3:22pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BSN CellMass, 640 Grams, Arctic Berry Blast
Started: Nov 23, 2006
Reason: Post workout
Optimum 100% Whey Protein, 10 Lbs., Delicious Strawberry
Started: Feb 15, 2007
Reason: Great with soy milk and a banana
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast
Started: Feb 07, 2008
Reason: Gets me focused and ready for a good workout!!
Last Updated: Feb 20, 2008 9:24am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 236 View All Posts
Posts Per Day: 0.32
Last Activity: Yesterday, 3:50am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Golf
  • Reefkeeping
Magazines:
  • Mens Health
Healthy Foods:
  • Oatmeal
  • Chicken Breast
  • Tuna
Cheat Foods:
  • Pudding
Workout Music:
  • Godsmack
  • Chevelle
Supplements:
Last Updated: Feb 4, 2007 7:49am

Friends (355)
joshua21
 

canarinho
Looking Scarface Style in Miami
 

internex
 

cball30
 

tinytim79
Front DB 262#/Lowest BF%
 

zoza14
 

Michael 1956
Tricep cable pushdown
 

collinhayden
..
 

xStevenx
150 lbs
 

Last Updated: Jul 4, 2008 7:04pm

Visitor Comments (285)
[ Leave 64PUMP a Comment ]
CatastropheR [ View Profile ]
Jul 6, 2008 7:17am
i wish my body was like yours
MoJoFit [ View Profile ]
Jul 6, 2008 5:46am
A lot of hard work in deed, lots and lots of stairs, incline training and good ole steak and potatoes...thanks for stopping by. Love, love your avatar, that's what I call hard work
Jen_absgirl [ View Profile ]
Jul 5, 2008 2:24am
Thank you so much for adding me as a friend! I am sorry it took me so long to write, but school was killer this year! I see you are a military man, please accept my sincere appreciation for serving our country. Your physique is amazing - best wishes for continued success. Jen
Back/glutes thgirlnxtdr [ View Profile ]
Jul 4, 2008 9:39pm
Thank you for the nice compliment :) Wow!...22 years!! Guess that makes you career military, huh? lol. Thank you again!
Just Flexin! WeltDog [ View Profile ]
Jul 4, 2008 3:06pm
yeah i think the reason i experienced weight loss was because i had eaten fast food for about 2 weeks and then i stopped that and lost some weight, the cellmass has definitely helped me gain muscle cuz even though i weigh less i look bigger than i did before i took it. welt
Just Flexin! WeltDog [ View Profile ]
Jul 4, 2008 9:28am
hey man, ive been takin that cellmass twice a day for the last couple of weeks now and ive experienced some weight loss and ive decided to only take it post workout like u now, so how long do u think it took u before u started seeing some noticeable results and did u experience weight loss? Thanks! welt
Back/glutes thgirlnxtdr [ View Profile ]
Jul 4, 2008 8:47am
Just happened to stumble on your profile while logging onto the site. You look GREAT!! Wonderful job! Keep up the good work and THANK YOU for your service!!!!
snake MsFitness [ View Profile ]
Jul 4, 2008 8:44am
happy 4th!!! You look better than Mark Wahlberg did in his undies ads
front view totaltangirl [ View Profile ]
Jul 4, 2008 6:28am
WOW!
MoJoFit [ View Profile ]
Jul 3, 2008 10:04pm
Hey handsome, happy 4th
snake MsFitness [ View Profile ]
Jul 1, 2008 6:19pm
Yeah, I find I need to slay a dragon to really relax after doing all that dental billing all day
snake MsFitness [ View Profile ]
Jul 1, 2008 2:45pm
ya, its a little fuzzy, but its me
officer_koke [ View Profile ]
Jun 26, 2008 2:47pm
Np. Wanna be like that when i get to my 40's.
Rico162 [ View Profile ]
Jun 25, 2008 6:27pm
Thank you bro. You keep on keeping it real.
Calves 6 7 08 AM RK1228 [ View Profile ]
Jun 25, 2008 6:15pm
Awesome physique man! The product of dedication and consistency looks great on you! Nice work! Keep it up! ~Ray
Rico162 [ View Profile ]
Jun 25, 2008 6:23am
Real nice work bro. You are not a kid and have a great body, which proves if you take care of yourself, age means nothing. Its only a number. You have an real awesome body. Great work bro. Keep up the good work.
Just Flexin! WeltDog [ View Profile ]
Jun 25, 2008 5:59am
alright thanx man...good luck!!!!
stayfocused09 [ View Profile ]
Jun 24, 2008 3:55pm
Thanks for the add. Yeah, I have come to the same conclusion on eating clean. I tried to offset bad eating habits with cardio, but really had no effect. Now trying out the real clean diet life, so far the effects are good.
Side Comparison mquang [ View Profile ]
Jun 24, 2008 3:34pm
that's it, going to work hard to look like you.
angelbrady [ View Profile ]
Jun 24, 2008 3:23pm
You look great!
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