Bodybuilding.com Information Motivation Supplementation
in:
610King
--%
bf
244.5 Lbs.
wt
5'11"
ht
BodySpace Member
610King
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Reputation:

Member Since: Feb 8, 2010

Last Visit: Dec 3, 2012

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
H
age
28
gender
Male
location
gym
King's Gym
occupation
Desk Jockey
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Overall Goal
///
Lose Fat
To shred off 30lbs before the snow hits. (December) Holiday Season!

Progress & Goals

BEFORE
Aug 3, 2009
CURRENT
Jun 3, 2011
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-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
244.5
Lbs.
Jun 28, 2011
Lbs.
Save
CURRENT BODY FAT
--
%
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-02-08,2010-02-15,2010-02-17,2010-02-24,2010-03-01,2010-03-03,2010-03-12,2010-03-17,2010-03-29,2010-04-01,2010-04-06,2010-04-14,2010-04-16,2010-04-21,2010-04-26,2010-04-28,2010-05-12,2010-05-18,2010-05-25,2010-06-10,2010-06-17,2010-06-23,2010-06-24,2010-07-14,2010-07-28,2010-08-04,2010-08-13,2010-09-01,2010-09-22,2010-10-14,2010-10-26,2010-11-02,2010-11-03,2010-12-01,2010-12-14,2011-01-05,2011-02-18,2011-03-23,2011-04-13,2011-04-15,2011-04-22,2011-04-26,2011-05-04,2011-05-26,2011-06-03,2011-06-07,2011-06-09,2011-06-17,2011-06-21,2011-06-28
320,274,272.5,272,268.5,265.5,260,258.5,249,248,247,245,244,242,240,239,238,237.5,234,233,233,229.5,228,227,228,225,224,225,223.5,228,234,234.5,235,242,237.5,244,247.5,251,252,249,249,249.5,249,250,248,247,246,247,245.5,244.5
%
Lbs.
View All

LATEST MEASUREMENTS

  • Waist
    40.5" a loss of 1.5" in 8 days
    Jun 17, 2011
  • Arms
    16" a loss of 0.2" in 8 days
    Jun 17, 2011
  • Chest
    48" a gain of 1" in 8 days
    Jun 17, 2011
  • Thighs
    25" no change in 8 days
    Jun 17, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

610King has not added any program information.

My Nutrition Program View My Full Nutrition Program

610King has not added any program information.

My Supplement Program View My Full Supplement Program

610King has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Must I mention the mirror...Family, friends and the BB community all have a major role in keeping me motivated.

What 610King Is Up To

610King updated his motivation level from 10/10 to 9/10.

Dec 3, 2012 |
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610King is now friends with pchapagan.

Nov 30, 2012

610King is now friends with Pendicott62.

Nov 19, 2012

610King Can't wait to do work

Aug 2, 2012 |
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610King Today is a new day

Jul 31, 2012 |
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610King is now friends with jennday, skittles856 and 5 others.

Jul 30, 2012

610King Back on the bandwagon. Time to get some more

Jul 30, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
dcobb32
dcobb32 What's up bro? Are you killing it? I broke through the 300 club and this morning weighed in at 280. I was so stoked. I'm slacking on progress pics, but I'll try to get some up soon. Get after it! DC Jul 13, 2011 1:15pm
JOHN WEBB
JOHN WEBB 610k---Thanks for chkn up on me--- I'm better now was sick there for about 3 wks....How bout you??? I'm back at it! there was no stopping but my cardio was minimal although I kept hitting the weights---How bout you????? Jul 1, 2011 7:45am
jennyj242
jennyj242 Thanks, hope you are having a nice summer :) Jun 29, 2011 7:42am

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