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To:
blacksuperman
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From:
600beforeidie
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Oct 13, 2007 7:01pm
man you look awesome man. gotta let me in on the secret on how to get so well proportioned. lol
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To:
DMBsAmricanBaby
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From:
600beforeidie
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Oct 13, 2007 6:53pm
shoot for figure pro!!! good luck on your goals. you look great
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To:
JamerJay
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From:
600beforeidie
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Oct 12, 2007 1:30pm
shredded!!! your physique is inspiring man
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To:
cawiau
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From:
600beforeidie
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Jul 24, 2007 5:16pm
sry man ive been busy new job and what not. well training is goin pretty good i haven done bench press in about a month and a half. trying to give that excercise a rest so i can improve on other chest workouts. so at 2 months imma get back on the bench and go from there. how bout you?
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To:
cawiau
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From:
600beforeidie
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Jun 21, 2007 8:58am
im thinking about tryin a dog crapp routine or somethin
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To:
lngjourney
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From:
600beforeidie
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Jun 18, 2007 10:31pm
OMG it is really hot in there man. im in there for 2 minutes im drenched. lol. how are things with you?
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To:
AlMovement
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From:
600beforeidie
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Jun 18, 2007 10:30pm
thanks allot. ive been kinda stagnant lately. i hope i can still make the goal happen lol.
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To:
cawiau
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From:
600beforeidie
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Jun 18, 2007 10:29pm
lol. yeah i took a week off and i dont feel any different. maybe i should change things up. anyways how are things with you?
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To:
cawiau
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From:
600beforeidie
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May 31, 2007 6:25pm
pretty good. im taking a rest this week like you suggested. hopefully it pays off. how about you?
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To:
missmelanie
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From:
600beforeidie
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May 28, 2007 6:52pm
gorgeous!
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To:
abergirl
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From:
600beforeidie
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May 28, 2007 6:15pm
wow great abs. keep it up. everything looks good
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To:
bigfrog
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From:
600beforeidie
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May 28, 2007 6:14pm
good luck. work hard and you'll acheve all your goals man. your an inspiration
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To:
FaceThePain
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From:
600beforeidie
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May 28, 2007 8:20am
do you think you could pm me a sample of your chest routine.
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To:
FaceThePain
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From:
600beforeidie
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May 27, 2007 8:22pm
congrats on the bench progress man. how do you keep from stickin on weight?
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To:
jblack44
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From:
600beforeidie
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May 25, 2007 7:01pm
might wanna think about changin your goal man. lol. hows training goin?
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To:
cawiau
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From:
600beforeidie
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May 24, 2007 3:36pm
im afraid to. lol i hate taking time off. ill think about it though. thanks man.
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To:
lilcolumbo
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From:
600beforeidie
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May 23, 2007 6:47pm
wow amino fuel? that stuff aint cheap. do you find that it works well
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To:
lilcolumbo
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From:
600beforeidie
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May 23, 2007 6:31pm
thanks man... will do
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To:
lngjourney
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From:
600beforeidie
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May 21, 2007 5:07pm
my gains were mainly in strength. i only just recently began doing a routine that increases mass. im cycleing off creatine right now. i will be back on in another week. but i definitely recomend creatine. but make sure you cycle it off and on.
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To:
Abdominator
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From:
600beforeidie
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May 21, 2007 3:54am
lol. yeah man the stages. lol. you had me rollin man.
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