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Overall Goal
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Transform My Body
Lose pounds add definition define glute
Progress & Goals
BEFORE
Oct 21, 2011
CURRENT
121.1 Lbs.
LEAN BODY MASS
51.9 Lbs.
BODY FAT
CURRENT WEIGHT
173
Lbs.
Oct 21, 2011
CURRENT BODY FAT
30
%
Oct 21, 2011
PROGRESS HISTORY
Lbs.
2011-10-20,2011-10-21
173,173
Mar 19, 2012
150 Lbs.
%
2011-10-20,2011-10-21
30,30
Lbs.
2011-10-20,2011-10-21
121.1,121.1
Programs
My Workout Philosophy View My Full Workout Program
5uperfactor has not added any program information.
My Nutrition Program View My Full Nutrition Program
5uperfactor has not added any program information.
My Supplement Program View My Full Supplement Program
5uperfactor has not added any program information.
My Motivation Program View My Full Motivation Program
5uperfactor has not added any program information.
Visitor Comments
Drewcost22
you know it sweetie. If i'm trying to get like you then I got to keep them stats progressing lol!
Nov 4, 2011 7:11am
Drewcost22
thats excellent dear. I know you got this on lock! I'm definitely on my grind cant come off I got a lot of work to put in.
Oct 26, 2011 11:55am
ladylaw
3 days of weight training, 10 reps/3 sets and three exercises per body part, squats, lunges and step ups are perfect exercises for glutes/legs. 20 mins of cardio 3x a week. Finally, 5 to 6 small meals a day eating clean. Supplements, a whey protein drink in the morning, 1 after a work out and a Casein protein drink before bed. 1000 mg of vitamin C, a multi vitamine and glutamine for muscle recovery. I hope this helps. Cheers
Oct 21, 2011 10:48pm
wannagetlean10
Hi I am sorry I am a little lost are u asking for diet help weightloss help or how to firm up your bottom
Oct 21, 2011 4:34pm
Drewcost22
First i'm not huge on supplements i'm not saying they dont work i'm just not huge on it. For you I would lift weights first maybe 25 min but go hard. Then cardio for like 40 min. With cardio you want to be aiming for 500 calories burned or over. For you booty lol deep squats can help that stay firm and the way you want it:)
Oct 21, 2011 2:40pm
greatness23
ok so if u want the booty ,abs and cardio to slim the waist along with clean eating ,and squats and lunges are a must to round the booty ,get plenty of protein and minimal starchy carbs limit most carbs to veggies and u should see results in no time :)
Oct 21, 2011 1:25pm
Jrome2323
You are looking pretty good in the skirt. 20 pdsometime if you have face book you can pull me up Jerome king but you have to do some cardio and eat clean.We can do it together i am working on competing again in 2012s check my page out www.471925.bodybyvi.com
Oct 21, 2011 2:42am
ladylaw
What is your exercise regimine and diet currently? The best way to make lasting change is to assess what you are doing along with where you are and develop a plan that makes small gradual changes so you know what works and what doesn't.
Oct 21, 2011 1:15am
5uperfactor is now friends with Abigge9382.