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Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
169
Lbs.
Feb 27, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-04-07,2010-04-16,2010-06-04,2010-06-27,2010-07-04,2010-08-07,2010-08-13,2010-10-03,2010-10-23,2011-01-20,2011-02-19,2011-02-27
187,185,181,180,178,176,174,173,170,164,171,169
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
5ummerGirl has not added any program information.
My Nutrition Program View My Full Nutrition Program
5ummerGirl has not added any program information.
My Supplement Program View My Full Supplement Program
5ummerGirl has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I have put pictures of me all around the house, to remind me how I look before when I was healthy that is what motivated me, also people telling me to give up, that I can't do that again that my body was not made to be lean that I need to forget and just accept who Iam. And I refuse todo this I'm not this sickness cause that is how I see this fat in me as sickness and I refuse to think that this is how I suppose to be.
Visitor Comments
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guest
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Apr 5, 2011 7:33pm
guest
hey girl, I am happy to see there is a girl in this time. I will like to know if this program is also for women. I am 21 years old and I want to put on lean muscle and reduce my bodyfat. Please will you mind sharing your experience with me.
Also I see the diet but who do we know the amount of each macronutrient.
Apr 3, 2011 9:18pm