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5tarhero
"I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*"

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BodyBlog (2)
Photos (7)
Progress & Goals
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BodyGroups (2) NEW!!

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Progress Pictures


Oldest Newest
Nov 23, 2008 Jun 10, 2009
starting out - 220

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: -12.0 lb (-5.5 kg)
Current: 198.0 lb (90.0 kg) Percent Change: -5.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 31, 2009 198.0 lb (90.0 kg) -10.0 lb (-4.5 kg) -4.8 %
Jun 10, 2009 208.0 lb (94.5 kg) -2.0 lb (-0.9 kg) -1.0 %
Apr 6, 2009 210.0 lb (95.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 31, 2009 210.0 lb (95.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 18, 2009 210.0 lb (95.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: -1.0 %
Current: 10.0 % Percent Change: -9.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 31, 2009 10.0 % -0.5 % -4.8 %
Jun 10, 2009 10.5 % -0.5 % -4.5 %
Apr 6, 2009 11.0 % 0.0 % 0.0 %
Mar 31, 2009 11.0 % 0.0 % 0.0 %
Mar 18, 2009 11.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 1.0" (2.5 cm)
Current: 42.0" (106.7 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 31, 2009 42.0" (106.7 cm) -1.0" (-2.5 cm) -2.3 %
Jun 10, 2009 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Apr 6, 2009 42.0" (106.7 cm) 1.0" (2.5 cm) 2.4 %
Mar 31, 2009 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 18, 2009 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 31, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 10, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 31, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 18, 2009 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 31, 2009 30.0" (76.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: 0.0" (0.0 cm)
Current: 25.0" (63.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 31, 2009 25.0" (63.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 18, 2009 25.0" (63.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: 0.0" (0.0 cm)
Current: 17.5" (44.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 31, 2009 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 18, 2009 17.5" (44.5 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 31, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 10, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 6, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 31, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 18, 2009 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 20.0 lb (9.1 kg)
Current: 345.0 lb (156.8 kg) Percent Change: 6.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 31, 2009 345.0 lb (156.8 kg) 5.0 lb (2.3 kg) 1.5 %
Jun 10, 2009 340.0 lb (154.5 kg) 25.0 lb (11.4 kg) 7.9 %
Apr 6, 2009 315.0 lb (143.2 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 31, 2009 315.0 lb (143.2 kg) -10.0 lb (-4.5 kg) -3.1 %
Mar 18, 2009 325.0 lb (147.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 520.0 lb (236.4 kg) Change: -135.0 lb (-61.4 kg)
Current: 385.0 lb (175.0 kg) Percent Change: -26.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 31, 2009 385.0 lb (175.0 kg) -70.0 lb (-31.8 kg) -15.4 %
Jun 10, 2009 455.0 lb (206.8 kg) 35.0 lb (15.9 kg) 8.3 %
Apr 6, 2009 420.0 lb (190.9 kg) -70.0 lb (-31.8 kg) -14.3 %
Mar 31, 2009 490.0 lb (222.7 kg) -30.0 lb (-13.6 kg) -5.8 %
Mar 18, 2009 520.0 lb (236.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 31, 2009 390.0 lb (177.3 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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